Kubonakala sengathi sekuyisikhathi sokwenza okuthunyelwe futhi ubuyisele kulo mphakathi omkhulu ngoba angingeke ngibe lapho ngikhona namhlanje ngaphandle kweNoFap. Ingemuva: 34 y / o professional. I-MO yokuziphatha kusukela ku-7-8 yobudala. I-PMO kusukela eminyakeni eyishumi neminyaka. Kunzima ukukhumbula kahle.
Ngijabule ukwenza lokhu okuthunyelwe… njengoba manje sengibona ukukhanya ekugcineni komhubhe, kuyamangaza ukubona ukuthi lo mlutha umnyama kangakanani ngempela. Ngibe ngumlutha wezidakamizwa osebenza kahle (i-dopamine) impilo yami yonke. Ngangazi kusukela ekukhuleni kwami esontweni, ukuthi u-PMO unesono esikhulu kepha akazange akwazi ukugqashula lo mkhuba kuze kube ukuhlukana kwakamuva. Lokhu kwanginyakazisa futhi ngaphuka futhi ngagwetshwa ngobuhlobo obuhlulekile eminyakeni edlule. Imvamisa ngilahlekelwa intshisekelo futhi ngiqhelelane nobudlelwano, bekungokokuqala ukuthi i-gf ihambe (ngifisa ukuthi lokhu kwenzeke ekuqaleni kwempilo). Uhlangothi olumnyama lwalokhu - impilo yami yonke ngiphathe abesifazane njengezinto zocansi futhi angikaze ngibe nobudlelwano obujulile nobuzwakalayo nowesifazane. Futhi angikaze ngizizwe ngikufanele ukuthandwa ngumuntu wesifazane (noma omunye umuntu ngalokho). Lokhu akukuhle! Lona ngu-PMO emahhala.
Iseluleko esijwayelekile kulabo abanenkinga yalesi siyaluyalu, sithathe kumuntu onokuhlangenwe nakho kokuphila okwengeziwe kulokhu kulomphakathi. THOLA LE SHIT. Akufanelekile. I-Period. Kuzochitha impilo yakho. Izinzuzo zokushiya zingenakubalwa (bheka ngezansi).
Izinsuku ezingu-75 ezedlule lapho lokhu kuhlukana kwenzeka, ngazi ukuthi sekuyisikhathi sokuhlukana ne-PMO. Nciphisa utshwala neziphuzo zoshukela ekudleni ngesikhathi esifanayo, chaza ungakhuthazi lokhu. Izimpawu zokuhoxiswa zazingavamile. Akukuhle! Ukuchaza akuzange kulungiselelwe. Iminyaka emide, ukulala nokulala okuqhubekayo nokuzibulala ngosuku oluthile lwangiyisa kudokotela. Ngabe imishanguzo ye-anti-depressants neyokukhathazeka enqunyiwe kodwa ukuqonda kwami kungukuthi, ngeDr. Caroline Leaf, lezi zidakamizwa azilungisi izinkinga zakho, ziphela kuphela. Ngiyazi ukuthi kwakudingeka ngilungise impilo yami ngendlela efanele- ngomsebenzi onzima! Ukufaneleka, ukudla, ukufunda, ukuzijabulisa ngokwakho, ukusebenza ebuhlotsheni. SHAZISA IZINDABA ZAKHO, bheka up imodi monk ku-YouTube uma udinga. Kuthatha izinsuku ezingu-60 ukushintsha imikhuba. I-NoFap yisikhathi esihle kakhulu empilweni yakho ukwenza lokhu kwenziwe. Isibonelo, ngokusungula imikhuba yokuzikhandla, usuke usuka kusayizi 39 usayizi we-34 okhalweni futhi uqala ukuqala. Kungenziwa!
Ukubuyela emuva kuze kube yimanje kuye kwaba yi-MO ehlobene nomphumela we-chaser. Njengamanje isuka ekuhoxisweni kwe-flatline (lezi zimpawu zesikhuhlane isikhathi) ukuya ogwini lwe-flatline ngosuku lwe-14 no-MO streak. Inhloso yokwenza izinsuku ze-90 no-PMO kepha ngokuqinisekile kuzothatha isikhathi eside ukuvuselela okugcwele.
Emuva ekuqaleni, i-streak yokuqala yayiyizinsuku ze-23 namandla amakhulu amakhulu kakhulu kwaze kwaba yilapho MO ebuyela emuva: ekhululekile kakhulu, ekwazi ukuxhumana naye, ephethe ukusebenza, ukukhathazeka kwezenhlalo, i-alpha ngaphezulu, njll.
Iseluleko esikhethekile kulabo abakule nqubo yokuyeka.
- Amandla wesiteshi wesiteshi abe yimpilo.
- AMAKHODI AMAKHAYA. Angizange ngikuthathe ngokungathí sina kuze kube yizinsuku ezingu-12 ezedlule. Ukushintsha impilo. Ziningi zezihloko ezitholakalayo ngezinzuzo zamanzi abanda.
- Abanye bangavumelani, uma uzizwa sengathi u-NoFap unzima kakhulu, shiya u-P kuqala bese ushiya i-MO kamuva. Kodwa zama yonke into ongayenza ukuze usike kokubili emzamweni wokuqala futhi uhambe kude nemodi enzima. Uma kufanele uphinde uphinde ulale, ungakwazi ngisho ne-FMO kodwa akukho P ngaphansi kwanoma yiziphi izimo! Bheka isihloko sakho se-yourbrainonporn ngezansi.
- Sika imidiya yezenhlalo, lokhu kuyisisusa futhi kuzobangela ukubuyela emuva. Imithombo yezenhlalakahle yinkinga enkulu yesikhathi noma nini uma ungowesilisa. Yeka futhi ungabuyeli emuva.
- Xoxa izinkinga zakho kumndeni (nabesilisa) nabangani. Asisekho ehlazweni nasecala kuye kwaba usizo kakhulu.
- Njengokuphuma kwakho kulo mkhuba, ngeke ujabule lapho impilo yakho ikhona khona. Yilungele lokhu futhi ulungele ukuhlola kabusha lokho okufunayo ngaphandle kokuphila. Lokhu kubalulekile futhi akulula. Wonke umuntu udinga imishini empilweni yakhe futhi kudingeka abe yi-#1 yakhe kuqala. Ngithathe indlela yokunciphisa okungenani (ngempumelelo) impilo yami yonke futhi lokhu kuyashintsha! Ukuthatha ingozi enempilo kuyinzuzo ye-NoFap.
Lokhu kwakuwumfudlana wokuthunyelwe kokuqwashisa njengoba kunemininingwane eminingi yokwabelana ngezinyanga ze-2.5 zokugcina futhi ngokuqinisekile uyeke abaningi. Ngazise uma unemibuzo futhi uzama ukucacisa.
Abafowethu abanenhlanhla.
LINK - Ekugcineni ngenze izinsuku ezingama-90, Ukwabelana ngesipiliyoni Neseluleko.
by stevielollol
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