Ngiyaphinda futhi ngibhala lapha ngemuva kwesikhathi eside, kuphela kulokhu ngeke kube ngokufinyelela ezingeni elithile lezinsuku kepha kunalokho ukukhuluma ngenani lezinguquko engilibonile ngaleli phuzu, ngoba bekungaphezulu kancane kwe unyaka selokhu ngaqala uhambo lokukhululeka ku-PMO futhi ngiphile impilo engcono.
Ngakho-ke, kufanele ngiqale kuphi?
Okokuqala angizange ngisebenzise i-porn kunoma yiluphi uhlobo lwayo isikhathi eside. Ngibekezele ngaya ekwelashweni isikhathi esingaphezu konyaka, ngaqala ukwenza kanjalo ekuqaleni ngenxa yokulutha kwe-PMO, kepha ngagcina ngokuqhubeka nenqubo ngezizathu ezahlukahlukene: Okungukuthi icala elibi lokudangala, ukukhathazeka nokuhlaselwa ukwesaba (okunye obekuzokwenzeka umzuzu engavuka ngawo) kanye nokuba nenkinga yokulala futhi ngezinsuku ezithile ngangingafuni ukuphila, njengoba i-PMO uqobo lwayo yaba okuncane ekukhathazeni kwami. Angeke ngiqambe amanga, ukulwa, umzabalazo wokulwa nakho konke lokhu mhlawumbe kube yinselelo enkulu engike ngabhekana nayo phakathi nayo yonke le nqubo, kepha ukubhekana ngqo nale nkinga kungcono ukusebenzisa indlela yokuphunyuka njenge-PMO ngamamayela. Ngokujabulisayo, izinto sezithuthuke kakhulu kusukela lapho, ukwesekwa engikuthole kubantu abasondele kimi kwasiza kakhulu.
Ngokuqondene nezinguquko engikushoyo ezinenjongo kakhulu ziye zaba maqondana nokulandelayo.
- Ukuzethemba okwandisiwe: Le yinto obekufanele ngiyisebenzele kanzima futhi ngisenokuningi okumele ngikwenze ukuze ngithuthukise kepha iqiniso ukuthi ngithemba kakhulu izinto engizenzayo, ukwenza amaphutha kungenzeka ukuthi ngikhululekile, ngoba ngiyakubona njengethuba lokuqhubeka nokwenza ngcono nokukhula. Ngakho-ke ukwesaba ukuthi kungenzeka kungenzeka kuncishiswe kakhulu.
- Okubekwe phambili kuqondile: Esikhathini esedlule bengizodangala ngoba bengingaphumeleli ekutholeni ubudlelwano, bengifisa kakhulu ukungena kulowo ngingazi ukuthi bengingazibeki kahle izinto engizibeka kuqala. Ngenkathi manje sengikhululekile ngethemba lobudlelwano iqiniso ngikhathazeke kakhulu ngokuxazulula ezinye izinto ezibalulekile empilweni yami, njengokuqhubeka ngibe ngcono kulokho engikwenzayo futhi ngichithe isikhathi ezintweni engizithandayo futhi ngizethemba kakhulu.
- Ukuqondiswa kwezigwegwe: Manje sengizimisele ngokwengeziwe ukwenza izinto engingase ngingazimiseli ngokuphelele ukuzenza, okungukuthi ukuphuma kokunethezeka futhi kwenziwe izinto.
- Ukuqinisela: Ukusetshenziswa kwezihlungi zengqondo noma nini lapho ukucindezeleka kufuna ukuteleka ngesizathu esifanayo esaziwa yimi ukuthi kwenzeke. Njengoba ngishilo, noma ngabe kubandakanya umzamo omningi ngingahle ngisebenzise lokhu kune-PMO noma yikuphi ukuzilimaza.
Futhi lezi kube yizinguquko ezinkulu engizibonile ngemuva kwesikhathi esingaphezu konyaka we-Nofap. Kuliqiniso ukuthi kudingeke ukuthi ngisethe kabusha ikhawunta kaningi, kude kakhulu engihambile kunezinsuku ezingaphezu kwezingu-120 engithemba ukuzidlula ngokuzinikela okwanele, kepha sonke lesi sikhathi ukulwa kuqinisekisile ukuthi kube nemiphumela. Futhi ngenkathi ama-streaks elungile futhi kuyinto okufanele ibonwe njengoba kudinga umzamo nokuziphatha, okubaluleke kakhulu yilokho okufundile ohambweni. Umuntu kungenzeka ukuthi uzuze ngaphezu kwezinsuku ezingama-700, kepha uma kungafundwanga lutho bekuyize futhi akukho okuningi okuzoshintsha, ulahlekelwe iphuzu lonke lalokhu.
Ngisenomsebenzi omningi okufanele ngiwenze, izinto ezidinga ukuxazululwa, ama-mindsets adinga ukuguqulwa, ikakhulukazi aphathelene nobudlelwano. Kepha okwamanje ukuba ngijabule ngalokho engikufezile. Ngiyethemba ngokuhamba kwesikhathi ngizokwenza okungaphezulu kokudlula ku-streak yami ephezulu kakhulu kuze kube manje.
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LINK - Izinguquko ngikubonile ngemuva kwesikhathi esingaphezu konyaka
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