Ngijabule ngempela, kufanele ngivume ukuthi uma ngiqala yonke le mikhuba emihle akukhona ukuthi impilo yami ibiyinhlekelele noma ukuthi bengicindezelekile ngoba bengifuna ukukhohlwa umuntu othile bese ngisuka lapho ngaphambili, ngazizwa ngilungele ukuhlangana nabantu abasha namantombazane futhi, bengifuna ukubona ukuthi ukumisa i-PMO kungangisiza. Angazi noma imiphumela ingeyengqondo, ngicabanga ukuthi kukhona ingxenye yayo kepha uma kuyasebenza, ngubani onendaba. Angikashadi futhi ngijabule ukuba njalo, futhi angijwayele ukuba nokuchoboza okungaka (ukubuyisela emuva kusukela kudala)
Nginomuzwa wokuthi ngithole isibindi esithe xaxa, ngazi kangcono engikufunayo, nobungqabavu bami. Futhi lokho, kuhle ekuheheni amantombazane… ngikhululekile i-PMO kusukela ezinsukwini ezingama-90. Umgomo wami izinsuku ezingama-500.
Izinzuzo (Zivela ku-combo No PMO - Workout - ColdShower - Ushukela omncane):
_ Akukaze kube lula ukuthola ugqozi lokuya ejimini = umzimba ongcono kusukela ku-nofap!
_Less ufuna ukuba wedwa phambi kwe-YouTube noma ngaphansi komgodi wayo ukuze ungenzi lutho, sengathi sihlale siphoqelelwa ukwenza into ekhiqizayo.
_Baningi bagxile kokubalulekile nokuthi yini okudingeka ixhumane nami. Ngizishaya indiva ngokuphelele izinto nabantu abangasizi ngalutho noma abanga "namathele "ebuntwini bami. Ngiyeka empeleni ukuzama ukujabulisa wonke umuntu. Ngisakaza kancane kuzo zonke izinhlangothi. Ngikwazi kangcono ukugxila ezinhlosweni zami, abantu engibathandayo nengibathandayo. Ukusatshalaliswa okungcono kwesikhathi esivumela ngaphezu kwalokho ukuthi siphile ngokudumazeka okuncane, siyazi ukuthi yini esiyifunayo noma ukuthi ngubani esifuna. Sazi kangcono "okufanele sikwenze".
_Ukuxhumana okuningi nabantu, impilo ingcono ukuze isikhathi sidlule ngokushesha futhi izindlela zethu zinqamula ngokushesha nabantu engibathandayo. Angikaze ngibabone abangane bami nomndeni wami kangako kulo nyaka.
_Ukugcizelela ezimweni ezinzima. Isibonelo emsebenzini, ngakwazi ukugcina ukuthula ngesikhathi esiyinkimbinkimbi futhi ngihlale okwamanje.
_Better connection to the yamanje, to be mine: live izikhathi zemilingo futhi uzijabulele ngokuphelele.
_Iba nesibindi sokuthatha izingozi, ukuze uphile ngezinto, ukuze uqhubekele phambili njalo.
_Iphrojekthi yesikhathi eside, inkuthazo eyengeziwe yokuphumelela ezinseleleni zami, ukufaka inselelo kukwenza ufune ukuya kwenye, bese kuthi enye futhi uphumelele kancane kancane…
_ Izinyanga ziya ngejubane elikhanyayo.
Okungisizile:
_Funda indaba yakho yempumelelo kule nkundla, nakumasayithi ahlukene: izinzuzo zokugcinwa kwesidoda
_Yiya ejimini
- Ukuthatha imvula ebandayo
_Work
Impumelelo yokufunda
Okuyinkimbinkimbi:
_Izinsuku ezintathu nobusuku kanye nezilingo zalo, abaningi banxusa lokhu kusihlwa.
_Ubulili obufushane bufushane… (uma uneseluleko, lokho kungaba kuhle).
_Vumelanisa izinqubo, i-flatline, gcina ukholo ..
Yehlulekile:
_ kufika kwesinye isikhathi kuwebhusayithi kaP ..
_edging ekuqaleni
_harm eshaweni emva kwephathi, eshaweni ebandayo ayinakwenzeka nge-hangover kimi
Ngijabule ngempela, kufanele ngivume ukuthi uma ngiqala yonke le mikhuba emihle akukhona ukuthi impilo yami ibiyinhlekelele noma ukuthi bengicindezelekile ngoba bengifuna ukukhohlwa umuntu othile bese ngisuka lapho ngaphambili, ngazizwa ngilungele ukuhlangana nabantu abasha namantombazane futhi, bengifuna ukubona ukuthi ukumisa i-PMO kungangisiza. Angazi noma imiphumela ingeyengqondo, ngicabanga ukuthi kukhona ingxenye yayo kepha uma kuyasebenza, ngubani onendaba. Angikashadi futhi ngijabule ukuba njalo, futhi angijwayele ukuba nokuchobozwa okuningi (ukubuyisela emuva kusukela kudala) Ngizizwa sengathi ngithole isibindi esithe xaxa, ngazi kangcono engikufunayo, nobungqabavu bami. Futhi lokho, kuhle ekuheheni amantombazane… ngikhululekile i-PMO kusukela ezinsukwini ezingama-90. Umgomo wami izinsuku ezingama-500.
Izinzuzo (Zivela ku-combo No PMO - Workout - ColdShower - Ushukela omncane):
_ Akukaze kube lula ukuthola ugqozi lokuya ejimini = umzimba ongcono kusukela ku-nofap!
_Less ufuna ukuba wedwa phambi kwe-YouTube noma ngaphansi komgodi wayo ukuze ungenzi lutho, sengathi sihlale siphoqelelwa ukwenza into ekhiqizayo.
_Baningi bagxile kokubalulekile nokuthi yini okudingeka ixhumane nami. Ngizishaya indiva ngokuphelele izinto nabantu abangasizi ngalutho noma abanga "namathele "ebuntwini bami. Ngiyeka empeleni ukuzama ukujabulisa wonke umuntu. Ngisakaza kancane kuzo zonke izinhlangothi. Ngikwazi kangcono ukugxila ezinhlosweni zami, abantu engibathandayo nengibathandayo. Ukusatshalaliswa okungcono kwesikhathi esivumela ngaphezu kwalokho ukuthi siphile ngokudumazeka okuncane, siyazi ukuthi yini esiyifunayo noma ukuthi ngubani esifuna. Sazi kangcono "okufanele sikwenze".
_Ukuxhumana okuningi nabantu, impilo ingcono ukuze isikhathi sidlule ngokushesha futhi izindlela zethu zinqamula ngokushesha nabantu engibathandayo. Angikaze ngibabone abangane bami nomndeni wami kangako kulo nyaka.
_Ukugcizelela ezimweni ezinzima. Isibonelo emsebenzini, ngakwazi ukugcina ukuthula ngesikhathi esiyinkimbinkimbi futhi ngihlale okwamanje.
_Better connection to the yamanje, to be mine: live izikhathi zemilingo futhi uzijabulele ngokuphelele.
_Iba nesibindi sokuthatha izingozi, ukuze uphile ngezinto, ukuze uqhubekele phambili njalo.
_Iphrojekthi yesikhathi eside, inkuthazo eyengeziwe yokuphumelela ezinseleleni zami, ukufaka inselelo kukwenza ufune ukuya kwenye, bese kuthi enye futhi uphumelele kancane kancane…
_ Izinyanga ziya ngejubane elikhanyayo.
Okungisizile:
_Funda indaba yakho yempumelelo kule nkundla, nakumasayithi ahlukene: izinzuzo zokugcinwa kwesidoda
_Yiya ejimini
- Ukuthatha imvula ebandayo
_Work
Impumelelo yokufunda
Okuyinkimbinkimbi:
Nginombono wokuthi e-PMO ayikho imiphumela emibi efana nokhula. Kwi-PMO yamahhala ungaphansi ekhoneni lakho ukuthi ucabange futhi ubone ukungathandeki noma ukucabanga ngokweqile nokuningi njengamanje ukufuna ukwenza isenzo noma ngabe wehluleka. Ngizoqhubeka! Izinsuku ze-500 umgomo wami!
Nansi idayari yami: https://www.nofap.com/forum/index.p…ce-of-nofap-cold-showers.164711/#post-1511432
LINK - Umfo waseFrance uphumelela izinsuku ze-90 ze-PMO zamahhala
by gaaroth,
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