Ngenxa yeNofap ngibhekane nokulandelayo:
Izinzuzo zomzimba ezitholakele
U-ED uphulukiswe ngemuva kwezinyanga eziyi-8 kungekho porn / orgasm
Izwi elijulile
Unyawo lomsubathi (imvamisa luthatha ukhilimu okhethekile ukulususa) lulapheke ngaphandle kokudinga ukwelashwa
Ukusabela ekudleni nasemanzini - uma ngingadlanga emahoreni angaphezu kwama-2-3, kunomehluko obonakalayo wamandla lapho ngidla. Ngiphuza mhlawumbe izingilazi eziyi-12 zamanzi ngosuku, futhi ngivame ukuphuza ngaphambi kokuya kwenye indawo ukuze ngibe namandla amaningi, futhi kunginikeza AMATHONI wamandla.
Amandla omzimba angaphezulu - ngihamba emgwaqweni ngamandla amaningi kufana nokuthi ngithathe izinkunzi ezibomvu ezi-2. Uma kuqhathaniswa nezinga lamandla abanye abantu kufana nokuthi ngihamba ngejubane.
Izinzuzo ezingokwengqondo ezitholwayo
Ukubhalwa kwengoma okungcono - Ngingabhala isigqi esihle sokuhlanya emahoreni angu-3-4. Lapho ngiqala, ngabhala izingoma eziyisithupha ngezinsuku eziyisithupha.
Amakhono okuxhumana nabantu angcono - nginokuningi engingakusho, ngithi kwabanye kaningi, ngihleka kakhulu, ngiba nezingxoxo eziningi nabanye, njll.
Ukuzethemba okwengeziwe - Kimi kuhumushela emandleni amaningi ngokwamazwi, kuyingozi kancane ezintweni engizishoyo, nasekugxileni kakhulu…
Ngisalinde ukulahleka kwamafutha nezinye izinguquko zomzimba.
I-Nofap ne-YBOP beziwumthombo omuhle wokusekelwa nokukhuthazwa konyaka + selokhu ngazithola.
Zizwe ukhululekile ukuthumela lokhu "kuma-akhawunti wokuqalisa kabusha".
[Ukuxhumana kwangasese kuthunyelwe kuGary Wilson]
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