Ngingaqhubeka ngokuqhubeka ngezinzuzo ezihambelana neNoFap kepha zihlala zithambekele ekungazibekeleni indawo. Ngakho-ke ngizoklelisa kuphela izinzuzo zenhloso ekhombisa ngokusobala ushintsho kwangempela.
Umzimba wami uyafutheka, izinzwa ziba bukhali futhi inhliziyo iqala ukugijima kancane (Hhayi ngendlela enovalo kodwa ngendlela eqinisekile) ngokusondela kowesifazane futhi izwi lingitshela lisuka ngaphakathi ukuba liye kuye futhi ngiyasondela kuye. Uma indlela enza ngayo ingemihle, ngivele ngiyikhiphe bese ngiqhubekela phambili. Into efana nalena ayikaze yenzeke ngaphambili. Bengihlushwa ukukhathazeka kwendlela. Ngiye ngasondela kwabesifazane abangaphezu kwe-10 ezinsukwini eziyi-100 ezedlule futhi ngathola usuku olungu-1 manje. Azikho izinombolo zocingo kodwa kodwa ngijabule ngempumelelo yami kuze kube manje.
Nginikeze isethulo esithusayo phambi kwabantu abangaba yikhulu futhi angizange ngithuke. Umzimba wami uvuselelekile, izwi lalinethemba futhi nengqondo yayisebenza ngokushesha. Ngithole izincomo eziningi ngokuzithemba kwami.
Njalo waqala ukuzindla ezinsukwini ezingama-30 ezedlule, nsuku zonke.
Kuhlala ku-Gym kusukela eminyakeni engu-2 edlule futhi usesimweni esihle.
LINK - Izinsuku eziyi-100 Zigcwalisiwe- Inzuzo yezinhloso (Ayikho i-placebo)
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