Okokuqala, ngibonga kakhulu umphakathi wakwaNoFap (abasunguli, omengameli abasiza ukuqhuba umbukiso, abangani nabafunayo abangisizile, kanye NONKE UMUNTU olapha - ngoba wonke umuntu owengeziwe ozama ukuzithuthukisa - unezela kokukhuthazayo kwami ugqozi kancane).
Usuku 38:
Ukuqashelwa okuyinhloko:
- Ngingaphezulu kakhulu Enempilo, ujabule, ezikhangayo futhi Ngaphansi ugcizelele.
- Ukuhamba akuhambanga. Noma kunjalo, ngikhona ngaphezulu okulawulayo.
- Izikhathi zokuphila nezimbi azikanyamalali - kodwa wami amandla okubathwala lenyukile.
- Ubunobunzima bokugxila emsebenzini isonto elilodwa noma amabili phakathi. Izinto sezingcono selokhu zithuthuka njalo.
Ezinye izinhloso zithola imininingwane eminingi:
- Ubuhlobo bami bemihla ngemihla nomndeni wami sebethuthukile. Njengesibonelo esisodwa - ngangihlala ngilwa nodadewethu (umdala) kakhulu (yize sasithandana ngempela) - ezindabeni ezincane nezinkulu. Kungabonakala njengokuhlekisayo futhi okusobala ngemuva kwemiphumela yombango wezelamani - kepha lezi ziqephu zivame ukushiya ukunambitheka okungalungile, zinciphise umoya futhi zivimbe intuthuko yethu. Okwamarekhodi - angikaze ngilwe naye ngisho nakanye ezinsukwini ezingama-38 ezedlule - futhi njalo ngikwazile ukusingatha kamnandi nangokuthula ukungezwani okuncane noma okungekho okuncane phakathi kwethu. (Uma ngibheka emuva ngiyabona ukuthi izingqinamba eziningi kwakuyizinkolelo nje ezizenzele zona!)
- Ngesaba okuncane. Ngangivame ukuba nokwesaba okuningi ngezikhathi ezithile empilweni yansuku zonke. Ukwesaba ukuphatha budlabha ubudlelwano, ukulahleka ebhizinisini, umqashi ongakhokhi irenti, njll. Akukhona ukuthi ngangihlale ngiphanjaniswa - kepha lokhu kwesaba nokucindezeleka kwakukhona. Eqinisweni, ngangijuluka kakhulu ebunzini lami ngenxa yezingcindezi ezincane nezinkulu. Lokhu kwesaba noma ukungithinta kwabo ngokomzimba / ngokomqondo kunciphise kakhulu - ngingasho ngithi, 60% kuye 70%.
- Amandla wokugcina impilo engcono. Cishe ezinyangeni ezi-2 ezedlule - ngaphambi kokujoyina lo mphakathi, ngangenze isinqumo sokuthuthukisa impilo yami ewohlokayo (ngangikhuluphele kakhulu ngemiphumela emibi eminingi eqala ukuvela). Ngikwazile ngempumelelo ukwehlisa ama-6 kgs ezinyangeni ezi-2 ngokuzivocavoca njalo (ikakhulukazi i-treadmill). Ukuyeka impela bekuneqhaza elihle okufanele kulibambe - maqondana nesikhathi, amandla kanye namandla wamandla akwenzileyo okwangivumela ukuba ngihlale ngivivinya umzimba.
- Ngibukeka ngimuhle ngokwengeziwe. Angazi ukuthi abanye bazizwa kanjani - kepha ngibukeka ngikhanga ngokwengeziwe kimi.
- Amandla okubhekana nengcindezi. Izimo ezicindezelayo sezifikile zadlula, kepha angikaze ngilahlekelwe ukuzola - njengangaphambili. Phambilini - esikhathini esiyizinsuku ezingama-38, bengizolahlekelwa umoya wami opholile nokuzola kaningi futhi okungenani iziqephu ezi-5 kuye kwezi-10 zibe zimbi. Manje, kungenzeka ngilahlekelwe yisimo sami sokuphola nokuzola izikhathi ezingama-3-4, futhi akubanga kubi nakanye.
- Impumelelo kwelinye lamaphrojekthi ami alindile. Iphrojekthi yami eyodwa yebhizinisi ibilele ingasebenzi kusukela eminyakeni eminingi futhi angikwazanga ukuyethula. Ngiqale ukubona ukudonsa okungalindelekile kulelo bhizinisi - futhi ngakwazi ukusondela eduze nasekuqaliseni futhi. Ngokuqondile noma ngokungaqondile noma kokubili - i-NoFap isizile lapho.
Isifinyezo Neseluleko:
- Izinzuzo zingokoqobo - zenzele.
- Enye yezimbangela ezinkulu / izimbangela ze-PMO ukucindezela. Ungabheki ukuphunyula okulula (azikho). Injabulo yesikhashana ye-PMO izokwenza kuphela isimo (s) sibe nzima ngokwengeziwe, okuholele ekungcolisweni ekugcineni futhi ikuphoqe ukuthi uyekethise emaphusheni akho, izifiso zakho, izimilo zokuziphatha njll.
- Kubalulekile ukuqaphela nokubala zonke izizathu ezenza lokhu. Lapho usukhomba ubhale izizathu phansi, zibhale ngomqondo nasenhliziyweni yakho. Lezi zizathu zizokusiza ukuthi uhlale ugxile egoli.
- Ukuxhuma kungenzeka / ngeke kuphele. Kufanele uhlale uphapheme futhi uhlakaniphile ngaso sonke isikhathi.
- Ukuphequlula i-NoFap kusiza uhambo. Kakhulu. Abantu abafunda okuthunyelwe kwami nokuphawula kwabo bakhulisa ukuzithemba. Iningi lemiyalo yayingamagugu aphelele!
- Kwakunezikhathi lapho isithangami seNoFap sasiyimbangela eyinhloko / ukuphela kwami yokuthi angiphindeli emuva.
- Ulwazi lwami nokuhlakanipha kwami ngalesi sihloko kukhuphukile.
- Ukuzivocavoca ejwayelekile / Ukuzivocavoca / Ukuzikhandla ngokomzimba kohlobo oluthile kumele.
- Ukulala njalo nokunengqondo kufanele. Ukuntuleka kokulala kubangela ukuba amandla wengqondo yakho anciphise. Kubangela nokukhathala nokukhathazeka. Konke lokhu kwandisa amathuba okuphinde futhi.
- Kuzoba nezinsuku lapho ongabonakala sengathi ungakhiqizi / usebenza kahle kunakuqala. Vele uzame okusemandleni akho futhi ubekezele ngalezo zikhathi. Cabanga ngalesi sikhathi njengokwelashwa / ukwelashwa. Noma yimuphi umsebenzi okwazi ukuwufeza - wuthathe njengebhonasi bese uya phambili. Ngokushesha, ubuchopho buzojwayela indlela entsha yokuphila futhi uzokwazi ukusebenza kahle kakhulu kunakuqala.
- Mina ngokwami ngizama ukulandela isithombe esikhudlwana - sokunciphisa ukuncika kukho konke ukujabulela ukuqonda nokuthola injabulo yangaphakathi (enzima kodwa engenzeka futhi iyelulekwa nakanjani). Ngomqondo othile, i-NoFap ingabhekwa njengengxenye yayo, noma ngabe ngenye yezindlela ezinamandla kakhulu noma ezinamandla kakhulu.
- Kukhona ukuhlangana phakathi kwawo wonke umkhuba omuhle (noma omubi) nemiphumela yako. Imikhuba emihle iholela emiphumeleni emihle, yakha ipulatifomu (ugqozi, ikhono ngokwengqondo nangokomzimba nenjabulo yangaphakathi) ukugxilisa imikhuba emihle eminingi. Imikhuba emibi iholela emiphumeleni emibi, yakha ipulatifomu (ukucindezeleka, ukukhathala kwengqondo nomzimba nokudangala ngemikhuba emibi eminingi. Khetha ngobuhlakani esinyweni ngasinye.
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