Ngidlulise izinsuku ezingama-90 ngaphandle kokukhula nokubuka izithombe zobulili ezingcolile… futhi zonke izinzuzo zeNoFap zingokoqobo… Ngaphandle kwalolo shintsho olubalulekile engilubonile uzoqala ukuzizwa unenjongo. Awuthandi ukuchitha isikhathi ukwenza izinto ezingasizi ngalutho… Isib: ingqondo yakho ikuqhubela ukuthi ufunde noma ufunde okuthile esikhundleni sokuphequlula noma ukubheka imithombo yezokuxhumana….
Ngithembe ukuthi lezi yizinto ezincane ezikusiza ukuthi uzithuthukise. Nsuku zonke uzozizwa ungcono kunosuku lwangaphambilini… ukungazibukeli nje izithombe ezingcolile futhi hhayi ukushaya indlwabu akufanele kube umgomo wethu..sifanele senze okuthile okuzuzisayo nokuzithuthukisa nsuku zonke!
Ngikufisela okuhle!
LINK - Ukuguqulwa okubalulekile emva kwezinsuku ze-90
by IGauthama
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