Ngakho-ke izinsuku ze-200. Ngemuva kweminyaka engu-19 yokufola okuningi ngosuku, izifutho ezikhuphukayo nezikhathi ezijwayelekile zehora le-+, ngayiyeka nge-9th kaJanuwari. Izinsuku zokuqala ze-14 noma kunjalo zazilungile, zilungile, ngaphandle kokuqinile njengokufuna kwe-fuck. Ngemuva kwalokho yonke indlela ezungeze umaki wosuku we-60 ibinzima njenge-fuck: izimpawu ezimbi zokuhoxisa, ukudangala, umkhuhlane njengokuthi, isifiso esingahleliwe se-5x ngosuku, ikhanda, ukukhathazeka okuphezulu, ulaka, ukungalali ebusuku, ukungavikeleki mhlawumbe nokumbalwa engikukhohliwe.
Ngemuva kwalokho kwahamba kancane kwaba ngcono. Okungishintshele:
â € ¢ Kimina isizathu esibaluleke kakhulu esangikade ngisusa ukukhathazeka kwami (i-GAD ngokuhlaselwa ukwethuka kanye ne-agoraphobia) Kodwa-ke, kuyangiphatha kabi ukusho ukuthi uNoFap akenzanga lutho ngami kulokhu.
â € ¢ Ukuzithemba okwengeziwe, kepha hhayi ukuzithemba okuhle.
â € ¢ Amandla amancane
â € ¢ Waaay impilo engcono yobulili kanye nobunzima bezocansi. Bengihlala ngidinga uku fuck endaweni eyodwa ethile kungenjalo ngizohamba ngithambile. Futhi-ke bengisadinga ukuqhubekela phambili ngosiba olupambili nge-orgasm, ngicabanga, uma kungenjalo bekuzodingeka ngiyeke ukukhathala nokufiphaza. Manje anginazo izikhathi zokuya ocansini ezinde ngehora, ngaphandle kwenkinga yokucabanga njalo futhi lapho ngidinga ukuzibamba noma i-cum maduze. 180Â ° ushintsho.
â € ¢ Waaay ubudlelwano bocansi obungcono nonkosikazi wami. (Esikhathini esithile sikwenzile mhlawumbe kanye ngenyanga, futhi ngisho nangaleso sikhathi angizange ngizizwe nginjena. Manje imvamisa i-3 noma i-4 ngesonto. Ibuye ibe nendlela ethakazelisa ngokwengeziwe)
"Kancane kancane kepha ngokuqinisekile umbono wami wabantu besifazane ushintshe kakhulu (angizange ngibone ngaphambi kokuthi indlela ebengibukeka ngayo iyamangaza, ngaze ngaqala ukubona ushintsho, lokhu kwathatha izinyanga). Lokhu kuyenza futhi ukuthi angisenakukhathazeka ngikhulume nabesifazane. Ngakho-ke ngicabanga ngalowo mqondo ukuzithemba kukhuphukile.
â € ¢ Uyakholelwa noma cha: i-10% dick enkulu (ngicabanga ukuthi bekungakaze kube kukhulu ukwedlula i-90% futhi manje uthola amandla ayo aphelele.) Amantongomane ami nawo asindayo impela, akabalulekile, kodwa ayenziwanga uzizwe uyindoda xD
Kepha ushintsho olubaluleke kakhulu:
ISIMEMO SOKUFUNDA NGOKUKHANYA. Manje lokhu futhi kunengxenye ngenxa yokucabanga kwansuku zonke nemikhosi ebandayo, kodwa-ke lokhu okungenela lokhu kwenza wonke umehluko empilweni yakho.
Noma yiluphi ushintsho engifuna ukulwenza empilweni yami, ngiyalwenza. Akunankinga ye-fucking. Ukudla okusha, akukho zikhalazo, azikho izinsuku zokukopela, ukukwenza nje. Uhlelo olusha lokuqeqesha (ngemuva kokuba yibhodwe lombhede yeminyaka ye-30), likwenza zonke izinsuku ezi-fucking. Akusekho ukudla okungenamsoco, akusekho ukuhlala isikhathi eside kunalokho engazi ukuthi kufanele ngikwenze. Akusekho ukubambezeleka. Azisekho izaba.
I-Willpower ngukhiye wayo yonke into. Ekuqaleni kufanele uyiphoqe, kancane kepha ngokuqinisekile izofika futhi ibe nemvelo ngokwengeziwe.
Futhi, ukuba ku-intanethi ye -course ngihlangabezana ne-porn njalo, kepha empeleni akusenzi okuningi kimi. I-Ofcourse ngisayithanda ama-boobies, kepha amandla amancane okuthi aqine (dopamine) ekuboneni itjana elishisayo elinqunu esikrinini sami, angizange ngibe nesikhathi eside. Lokho kwathatha isikhashana. Ngokuqinisekile kunezinsuku ze-90.
Uma kukhona ezinye izinto noma yiziphi kini enifuna ukuzazi, zibuze.
Isengezo: Angikaze ngikubone lokhu njengento eyisisekelo, lokhu kuyimi ukuyeka lo mkhuba. Ngiyeke izinsuku ze-200 ezedlule. Njengokuthi ngiyeke ukubhema u-7 eminyakeni edlule. Ukuhlehlisa akuyona inketho.
LINK - 200 IZINSUKU
by I-Apenut
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