Angikholwa ukuthi ngikwenzile! Ngikhumbula izinyanga ezi-3 ezedlule ngicabanga ukuthi kuzokuba nzima kangakanani kuloluhambo kodwa kulezi zinsuku ezingama-90 esedlule nje. Bengiphakathi kokuluthwa yi-porn kuphela kepha ngiphuza notshwala, ukhula, i-mdma nehlu lwezinye izinto ezifinqe ubuchopho bami. Selokhu ngaqala i-NoFap bengiqale ukusebenza nsuku zonke kanye ne-yoga nokuzindla futhi benginempilo engaphezu kwenyanga manje. Kungumqondo omangalisayo wokufeza okuthile ukufeza into enjengale ngenkathi ungacabangi ukuthi unayo kuwe.
Ukucaciswa kwami kwengqondo kungivumela ukuthi ngicabange kahle, manje sengicabanga phambili futhi ngingazinikezeli izifiso njengoba ngazi ukuthi nginamandla kunalokho futhi ngiyazi ukuthi akufanele. Ukubuyela esimeni kungumuzwa omubi futhi ngike ngathola lowo muzwa amahlandla amaningi kodwa manje ngiyazi ukuthi angifuni ukuzwa lowo muzwa ophinde ube khona. Umuzwa owesabekayo wokuba necala okukuhluphayo ngosuku olulandelayo awuwona umuzwa omuhle kodwa kwangithatha amaphutha amaningi ukuze ngifunde lokho. Thatha nje usuku olulodwa ngasikhathi, ungalindeli ukuthi izinto zizoshintsha ngokushesha, kuthatha isikhathi nomzamo ukufika lapho ufuna ukuba khona, ngokubona nje ukuzijabulisa kwakho okuhle futhi uthathe izinyathelo ezincane. Impumelelo izofika kepha kudinga ukuzikhandla nokuzikhandla, akukho okuza lula!
Ungangiphathi kabi ngisenkingeni yokudangala nokukhathazeka nsuku zonke, yize kusukela kwaNoFap ngikwazile ukulwa nalokhu ngokulalela izwi lami elingaphakathi nokushintsha indlela engikhuluma ngayo nami. Ukungalaleli lelo zwi elihlala liphambi kwekhanda lakho kepha lona ngemuva kwalo ujule phansi owazi ukuthi yini ehamba phambili. Kuyahlanya ukuthi i-ego yakho ingakuthatha kanjani futhi ikuguqulele enguqulweni yakho embi kunazo zonke.
Bengicabanga ukuthi ngizokwazisa nje abantu ukuthi ngibe kanjani kulezi zinsuku ezingama-90 ezidlule. Umlutha yinto emnandi futhi ezokuvimbela ukuthi uphumelele empilweni, shintsha imikhuba yakho namuhla ukuze ube nekusasa elingcono!
Hahah yebo ngiqaphele ukuthi i-PIED yami ihambe ngokuphelele manje futhi ngithola izinkuni zasekuseni njengazo zonke ekuseni engingakaze ngizenze ngaphambili. Ngokuvamile udokotela wami usebenza nje njengoba kufanele manje abe namandla kunanini ngaphambili
LINK - Ngikwenzile !! Izinsuku ze-90 - indaba yami nesipiliyoni ngeNoFap
by kudidekile14
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