Ngiqale i-NoFap ku-2018 futhi ibingumgwaqo omude futhi odabukisayo. Kepha akukho ndaba yempumelelo ephelele ngaphandle komzabalazo. Abaningi kini bangafunda lokhu okuthunyelwe befuna isikhuthazo futhi ngifanele ngithi isikhuthazo esikhulu kunoma iyiphi indoda noma owesifazane owenza lokhu kungukululawula ongakuthola phezu kwengqondo yakho uma uqhubeka nokuhamba kule ndlela. Bengihlala nginexhala futhi ngicindezelekile, futhi njengabaningi kini ukufayila kwakuyisihlangu, udonga olwalucindezela imizwa eqhubeka njalo engqondweni yakho. Ngizokwabelana nawe ngolwazi lwami futhi ngikukhuthaze kakhulu ukuthi uqhubeke ne-NoFap ngoba uyamangalisa. Wena ongomunye wabambalwa ezimisele ukukhulula ingqondo yakho.
Izinzuzo ezimbalwa engizibonile
- kancane kungafiki inkungqondo
- ukukhulisa ukuzethemba
- injabulo yangempela
- ukwenza izinqumo ezingaphenduki
- themba elingakanani
- ukunciphisa / ukuncipha ukucindezela
- Ukukhathazeka komphakathi kwehlisiwe
- amantombazane ngokuya ngami ngaphezulu
- ukubonwa ngamehlo okuqhamuka kobulili obuhlukile
konke okunye kuyoncika kumuntu kuya kumuntu
Ezinye izinto okufanele uzibheke
- I-flatlines, lokhu sekuyivelakancane kepha ezinye izinsuku ngizwa ngivila impela futhi kulapho kufanele uqaphele isimo sakho sengqondo ukuthi wehlise amathuba okuphindelela
- ukuzethemba, impi ayipheli ngakho-ke ungalokothi wehlise ukuqapha kwakho ngoba kuzoholela ekubuyeleni emuva
- ngicabanga, musa ukubuyela ngokomqondo, abesifazane akuyona izinto. INoFap ayinamsebenzi uma uqhubeka nokubuka abesifazane ngaleyo ndlela
- ukwenza i-NoFap ngocansi olufiselekayo, i-NoFap imayelana nokuthola ukulawula ingqondo yakho nokuba ngumuntu ongcono, akusho ukuthola uthando kumayelana nokuba umuntu ongamhlonipha nokumthanda. Uthando luzofika kuwe uma ufunda ukuzithanda futhi ufunde ukuthi ungajabula kanjani wedwa. Awukwazi ukuthanda umuntu uma ungakwazi ngisho nokuzithanda.
Ungafika kanjani ezinsukwini ze-90
- amakhaza abandayo
- khulisa ukuqina kwengqondo, uzizwa emuhle, uqobo ungazenzi futhi noma uvame ukuphela kweshawa efudumele
- ukudla okunempilo
- Ukudla okungenamsoco kukwenza uzizwe ungamnandi futhi okuholela ekuthatheni izinqumo ngokuxhamazela, zilawule
- ijimu - le ibaluleke kakhulu, iya ejimini iyasiza ukunikeza indawo
Awukwazi ukulindela ukufisa umlutha kude kumane nje uthathe okunye. Faka okunye ukufakwa ngokusebenza ngaphandle, kuzokukwenza ulunge ngokwasemzimbeni futhi kukusize ekuphatheni ingqondo yakho.
Ngibafisela inhlanhla bafowethu nodadewethu.
LINK - izinsuku 90
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