Ukuphila kwami sekushintshe ngempela ezinyangeni ezintathu zokugcina!
Kusukela ngiqale uhambo lweNoFap, ngine…
- besebenze amahora angu-1.5 nsuku zonke (ngokwesilinganiso)
- bekuthatha imvula ebandayo nsuku zonke
- kwandisa ukuphila kwami kocansi nomkami
- uthole ukulala okungcono
- kwaqinisa isiyalo sami
- ufeze imigomo eminingi yokuhlela
- ube ngumuntu ojabule kakhulu
Izinselele engizithathe ku-NoFap yizo:
- Izinselele zezinsuku ze-3,7,14,21,30,60, izinsuku ze-60 inselele zisasebenza
- Inselelo Yokuzivocavoca - https://www.nofap.com/forum/index.php?threads/the-exercise-challenge.110111
- Inselelo yePlank - https://www.nofap.com/forum/index.php?threads/30-days-plank-challenge-the-thirty-days-plank-challenge.159607
- Inselelo Ye-Cold Shower - https://www.nofap.com/forum/index.php?threads/30-days-cold-shower-challenge.166409
- Inselelo ye-No Screen - https://www.nofap.com/forum/index.php?threads/the-no-screen-challenge.185858
Impilo yami yonke yenze ngcono izikhathi eziningana futhi izwa kahle kakhulu.
Ubuchopho bami benza izindlela ezintsha, imikhuba emisha iyakhula njalonjalo, KODWA… angizizwa ukuthi iyaziphinda. Ngithola izindlela eziningi eziningi kodwa izindlela ezindala zisekhona, azikapheli nhlobo. Ukuphela kwento ebizodingeka ukubhala enye i-url esipheqululini futhi konke kuzobuyela "kokujwayelekile" ngemizuzwana nje. Yonke imikhuba emisha ibizophela, imikhuba emidala isebenza ... kuyethusa ukucabanga ukuthi kungaba lula kanjani ukusula konke engikwenzile kuze kube manje ohambweni lokuhlala kude ne-pm. Kodwa-ke, angididekile ngalokhu: bengilokhu ngenza ntambama kusuka eminyakeni eyi-10 kuya kwengama-35, okungaphezulu kwama-70% wempilo yami. Angikwazi ukulindela ukuthi lezi zindlela zivele zinyamalale ngemuva kwezinyanga ezintathu. Ngisebenza kanzima ukungacabangi ngezinkumbulo zami zakusihlwa futhi ngicabange ngemikhuba yami emisha esikhundleni salokho, kepha kuzothatha isikhathi esiningi kunezinyanga ezintathu ngaphambi kokuba imikhuba emidala iqale ukuphela. Zisekhona njengenjwayelo, zilinde ukuqalwa, azihambi…
Lokho kushiwo, ngicabanga ukuthi ubungozi bokuthi ngibuyele emikhubeni yakudala busemkhulu futhi kufanele ngazi kakhulu ukulinganiselwa kwami. Ekuqaleni kwakunzima kakhulu ukuhlala kude ne-pm kunamanje, noma kunjalo, ngalwa kakhulu futhi ngaphumelela. Lokhu kuthuthukise isiyalo sami kakhulu. Manje sekulula ukulwa nezifiso zami okusho ukuthi akudingeki ukuthi ngiziqeqeshe kakhulu. Uma ngicabanga ukuthi ngingumuntu omusha ngaphambi kokuba izindlela ezindala ziphele, ingozi ngukuthi ngiyeke ukuqeqesha isiyalo sami ngezinye izindlela futhi sizobuye sibe ntekenteke futhi. Ukuphela kwento edingekayo ngaleso sikhathi inhlamvu encane yokusetha isihogo, imikhuba emisha isuliwe nemikhuba emidala ibuyele kokujwayelekile.
Sekuphele iminyaka engu-25 yokuthuthukisa imikhuba eqinile, ngicabanga ukuthi kuzothatha i-10% yaleso sikhathi ngaphambi kokuba imikhuba iqale ukukhula. Leyo yizinyanga ezingu-30 ngaphambi kokuba ngilindele ukubona noma yikuphi umehluko nhlobo. Ngiyajabula futhi ngiziqhenya njengoba ngimiphumela yami yamanje, ngiyaziqhenya ngokuthi ngifinyelele ku-10% yalolo mgomo namuhla.
Ngizoqhubeka nokulwa futhi ngithuthukise indlela yami yokuziphatha. Ngizoqhubeka nokuthatha izihlambi ezibandayo futhi ngisebenze kanzima ngangokunokwenzeka. Ngizoqhubeka nokuzibekela imigomo emisha ngaso sonke isikhathi ukuze ngazi ukuthi yini okufanele ngiyilwele. Lapho ngilwa kanzima ngiyoqina ngokwengeziwe. Lapho ngiqina ngokwengeziwe ngiyoba nzima kakhulu ukubulala. Lokhu okusha kimi. Ukuphela kwento umuntu wami omdala angayenza ukubamba umoya.
Angiyikuyeka.
LINK - Okuhlangenwe nakho kwami ngemva kwezinyanga ezintathu zingekho ntambama
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