Sanibonani nonke,
Ngibhala lapha ezinyangeni ezimbalwa emuva lapho ngifunda okokuqala ngomlutha wezingane zami zobulili ezingcolile futhi ngifuna ukunikeza imininingwane emfushane ngohambo lwakhe lokubuyela emuva. (Uzokwenza kodwa uvuma ukuthi i-Reddit phakathi kwamanye amasayithi ezokuxhumana nabantu iyisisusa).
Ufinyelele ngempumelelo izinsuku zakhe ze-90 futhi uyaqhubeka enamandla! Ngiyaziqhenya ngalokho akwenzile kuze kube manje futhi ngiyazi ukuthi ukhuthazwa ukuqhubeka.
Indlela yokuphila ethile ishintshiwe isetshenziswe kusukela ekuqaleni i-nofap:
- Ukuzindla! Uyakwenza nsuku zonke ekuseni futhi ngezinsuku lapho izikhalazo ziba namandla kakhulu uyozindla ngezikhathi eziningi ngosuku. Usebenzisa uhlelo lokusebenza lwe-Aware kulabo abanentshisekelo
- Ufake ama-porn blockers kanye nesofthiwe yokuphendula kuwo wonke amadivayisi akhe.
- Uyabona i-CSAT futhi wajoyina iqembu le-SA-kulawo maqembu ase-SA anesithakazelo akhululekile futhi uxhumeke kumxhasisi ongase abe njengomlingani wokuphendula.
- Wajoyina i-gym yokuzivocavoca
- Uqale ukusebenza kumaphrojekthi angaqediwe nokuzilibazisa ukuze umgcine ematasa.
- Uqale ukwenza ama-workshop kusukela ekuvuseleleni kabusha ngesikhathi sokuphumula i-7, Uchitha isikhathi esincane efonini nokuningi nomndeni nabangane
- Sonke sinezinzwa eziningi komunye nomunye ukuvuselela ukusondelana ngokusikhipha.
- Ucwaninga isayensi ngemuva kokulutha kwezilonda zocansi.
- Wakha ibhodi yombukiso e-intanethi kuzo zonke izinto afuna ukuzenza ekuphileni kanye nemigomo emincane.
- Ubuye abuyele emuva lapho ezwa sengathi udinga isiqondiso esengeziwe sendlela yokuhlala endleleni https://yourbrainrebalanced.com/forum/index.php?threads/my-thoughts-on-rebooting-extremely-long-post.15558/
Futhi kunoma ubani ocabanga ukuthi sekwephuzile kakhulu noma angenakwenzeka Ngifuna ukukwazisa ukuthi akukaze kube sekwephuzile ukwenza ushintsho empilweni yakho, ikakhulukazi uma kungcono ukushintsha okungcono. Umyeni wami wayengu-10 lapho eqala ukubuka izithombe ezingcolile futhi manje u-29 futhi uyahamba nge-90 izinsuku ze-porn mahhala.
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