Isikhathi sokuqala engithumele lapha bekuyizinyanga eziyi-6 ezedlule. Ngase ngithole izinsuku ezingama-21 futhi ngifuna ukuqala ukuthumela ukuze kungisize ekude. Ngemuva komzabalazo wokuphinda ubuye, ngiyajabula ukusho ukuthi ngikwenze ngadlula izinsuku eziyi-100!
Lokhu kumayelana nokuthuthuka, kungithathe isikhathi esingangonyaka ukufika kuleli qophelo, ngithembe inqubo.
Mayelana nezinzuzo, kuye kwamangalisa.
Ngigxile emandleni ami ekuzimeleleni, bengilokhu ngenza isisindo somzimba esikhulu ne-cardio futhi imiphumela ibe mihle kakhulu. Ngikhuluma ukukwazi ukugijima amakhilomitha ayi-10 (6.2 amamayela) nsuku zonke izinsuku ezingama-5 ngiqonde bese ngenza i-30km (18.6 miles) ngomhla ka-6 amasonto ekugcineni. Ngalezo zinsuku ezifanayo ngikwazile ukwenza ama-400 + press-ups, ama-50 donsa, ama-18 mins we-abs nokuningi. Ayikho indlela ebengingaba nayo amandla noma isisusa sakho konke lokhu ngaphandle kokugcina amandla ami.
Isikhumba sami sesicwebezele kahle futhi singithemba ukuthi yinto ebengingakaze ngiyilindele, ngike ngazama konke esikhathini esedlule, imikhiqizo ehlukene kanye nokudla okungakaze kusebenze.
Bengisebenza nomculo kakhulu futhi, ngigcina ngisebenza kahle kakhulu ngesikhathi sokuhlukaniswa.
Ngibonga wonke umuntu ongigcina ngigqugquzelekile kule ndima. Sonke singakwenza lokhu.
LINK - Izinsuku eziyi-100, bekuyisimanga.
By efe1
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