Ngaqala imodi ejwayelekile ye-nofap ngo-Okthoba 4th yayikhula futhi ibuka leyo shit ebizwa ngokuthi "izithombe zobulili ezingcolile" (abantu engingabazi ocansini), izikhathi ezingama-6 ngibuyele emuva, noma kunjalo izinto eziningi empilweni yami ziyashintsha ngemuva kwalokho ngabona ukuthi kuncane engikwaziyo nokuthi impilo yami ibimbi kangakanani noma kunjalo. Ngaphuma esikweletini, ngehla ngamakhilogremu angama-62.
Manje sengiyimidlalo (joyina ukuzila ukudla okungapheli kanye neKetosis). Angizizwa ngicindezelekile.
Usindise umshado wami. Umfazi uyangithanda futhi uyangihlonipha kakhudlwana wathola i-preggo eshiye uphuzo oludakayo ushiye i-caffeine (kukwenza ube ngumqaphi wesikhathi eside) uyeke ukusebenzisa imikhiqizo enamakhemikhali e-Endocrine Disruptors (bakwenza ube yisitabane) Ukungezelelwa neZinc (khuphula ama-streaks akho kepha qaphela i-bc ikwenza ube nyá )
Futhi uma ubuyela emuva ungabi nokhahlo kuwe kujwayelekile futhi kulungile ngokuphelele UMA UNGAKUVUMELI UMSEBENZI WOKUPHAKATHI UKUTHOLE
Gwema Ushukela Osetshenzisiwe kanye ne-Aspartame, la ma-2 akhulisa amaphupho amvula, gwema ukucabanga ngesimo esijabulisayo kanye nesimo esimnandi.
Khumbula amaCold Showers Zindla (uphefumula futhi ungacabangi lutho) Thandaza
KANYE NOKUQHAWULELA !!!
By evolvebetter
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