Indaba yami ephathelene nokulutha kocansi iyisisekelo esihle, ivuliwe futhi ivaliwe. Ngeke ngikubekezelele ukufa ngalokho. Nalu ulwazi lwami olubonakala lusebenza ngemuva kweminyaka emithathu yokulwa nokulutha. (Qaphela ukuthi konke lokhu kuncike komunye nomunye).
1. Phatha ukucindezeleka
Inyoka izovame ukuvela ngemuva kosuku olunengcindezi, nezinye izinkinga zihambe ngaphambi kwakho. Izokunikeza ukuphunyuka okumnandi imizuzu, noma amahora. Kepha njalo uma unikela, uyazenza buthakathaka, ulahlekelwe, ukunqoba umlutha. Ngakho-ke lungela. Uma wazi ukuthi uzoba nesikhathi esicindezelayo phambili, ngizokusho kube lula: ZIKHETHA. Ukushaya indlwabu (ngaphandle kocansi) kanye, kabili ngosuku ngaphambi kokuqala kwesikhathi sakho esicindezelayo. Khona-ke, lapho ufika ekhaya ukhathele, ugcizelele, mhlawumbe uphinde uthukuthele, ubhekane nenselele eyodwa kuphela kunokuthi: Ukulutha kwakho. Isifiso sakho semvelo sokuzala ngeke sikhulise umlutha wakho.
I-2. Qeqesha ingqondo yakho
Lokhu kungaba yinto enzima kunazo zonke futhi yilokho engilwa nakho kakhulu ngokwami. Yizinto ezehlukile ozodingeka uzenze nsuku zonke ezizoncika kakhulu kubuntu bakho. Kuhlangene nokuqeqesha umzimba wakho, ngakho-ke ngixolele uma ngenza impikiswano engahlelekile lapha.
- Izitebhisi hhayi amakheshi (IsiyaloKungani? Njalo uma ukhetha ukuthatha izitebhisi ngaphezulu kwekheshi, ukhetha ukwenza okulukhuni, ukhetha ukungakhululeki. Lapho wenza lokhu ngokwengeziwe, kulapho ufundisa kakhulu ingqondo yakho ukuthi ithi “CHA” entweni elula, elula. I-Porn futhi ilula futhi ilula, funda ukuthi ungamelana kanjani nayo ngokuqeqesha ingqondo yakho ngezindlela ezifanayo. Akuzona nje izitebhisi, musa ukuyofuna ukudla okusheshayo, ziphekele. Hlanza izitsha, hhayi kamuva, njengamanje. Hamba, ungathathi imoto noma ibhasi.
- Hlanza igumbi lakho (lobsterboy)
Ukuba nesikhala esihlanzekile, esihleleke kahle ohlala kuso kuzosiza nomqondo wakho ukuthi ukhiqize ngokwengeziwe ngoba uzonciphisa iziphazamiso nezithiyo ezikwenza ungazenzi izinto. Kuzoba lula ukuhlala uziphatha. Setha usuku oluthile lapho uhlanza khona, okungenani kanye ngeviki. Phonsa konke ongakudingi kude noma ukufake emabhokisini, ukufihle kude ekamelweni elisophahleni. Uma unezinto eziningi kakhulu ezikuthikameza ekuhlanzeni, kungenzeka weqe ukuhlanza, uzizwe kabi ngawe bese uzofuna ukubalekela leli gumbi elixakile nelicindezelayo ongena kulo ne-porn, kungenzeka.
- Funda izincwadi ezinhle ngaphambi kokulala
Funda ngomhlaba, wandise umkhathizwe wakho, uphonsele inselelo ingqondo yakho ngemibono emisha. Lokhu kuzokuphazamisa futhi kuthathe isikhathi esengeziwe ukusuka osukwini lwakho lapho ungabuka khona i-porn. Ukufunda ngaphambi kokulala kuzokususa kude nekhompyutha (Ingosi ye-Porn ye-doom), kuzokwenza ukhathale ngokwengeziwe ngoba awuvezwa ukukhanya okuluhlaza okwesibhakabhaka futhi kuzoba lula ukulala. (Ezinye izincomo: Indlela yomuntu ophakeme, Umthetho wegolide, Ubulili obukhanyisiwe, imithetho eyi-12 yempilo, IGulag Archipelago, Ukucinga komuntu ngenjongo noma yini nguViktor Frankl)
- Khuluma nabangani bakho abakhulu
Mayelana nazo zonke izinto ezihlupha ingqondo yakho. Lokhu kuzosiza ekunciphiseni ukucindezeleka nokukhathazeka okuzokwenza ukuthi izithombe ezingcolile zikhangele kancane ekuphunyuleni izinkinga zakho. Kungakusiza futhi uma uphendula omunye umuntu. Kanti futhi isikhathi esiningi kude nomuzi.
- Zikhumbuze nsuku zonke ukuthi kungani ufuna ukuyeka
"Ngibuyele emuva" izikhathi eziningana ngoba ngazibophezela ekukholelweni ukuthi i-porn ayiyimbi ngoba wonke umuntu uyayisebenzisa, ngazibophezela ukuthi ngingaba nobuhlobo obuhle nayo. Mina ngokuphelele, i-100% ayikwazi, inamandla kunami, iphuma esandleni njalo. Ukuyeka ukuphela kwenketho kimi. Isizathu sami esikhulu ukuthi bengingasatholi ubulili bangempela bujabulise. I-Porn yayijabulisa kakhulu kunocansi lwangempela, okuhlekisayo uma ucabanga nje ngakho ngomzuzwana owodwa. Futhi, angibange ngisakwazi ukuhlala isikhathi eside njengakuqala, obekungimangaza ngoba ngoba njengoba ukhula kufanele ube nolwazi oluningi, uzole futhi ube nocansi olungcono angithi?
- Uma ubuyela emuva, ukhohlwe ngakho ngokushesha
U-Asess okungahambanga kahle, bese ubuyela emgqeni. Ungagxili kukho, ungacabangi ukuthi uchithe yonke intuthuko yakho (awukenzi!) Khulisa imizamo yakho, zikhumbuze ukuthi kungani ukulesi siphithiphithi. Iningi lababhemayo kufanele lizame kaningi ngaphambi kokuba liphumelele. Nge-porn kuyefana nayo yonke imilutha. Akunakwenzeka ukuthi uzoyeka ekuzameni kwakho kokuqala ngoba AWUKWAZI UKUYEKA, KUQALA KUDINGEKA UFUNDE UKUTHI UKUYEKA KANJANI!
I-3. Qeqesha umzimba wakho
Umzimba wakho awuyona into ehlukile engqondweni yakho. Kungumqondo wakho. Ingqondo yakho ingayifundisa umzimba wakho kodwa umzimba wakho ungaphinde ufundise ingqondo yakho. Yilokho lapho ufunda khona amakhono emoto emihle, ufunde ukudlala ithuluzi, ufunde indlela yokugcoba kahle nokufa. Iningi labantu liqedile lokhu, hamba e-gym, uphakamise izinto ezinzima bese ukhuphuka izitebhisi uze uphele amandla. Njalo uma uya, uhlose ukuthuthukisa, ufuna umkhawulo wakho. Kufanele ukhathele ngempela kusihlwa.
Ngakho kungani lokhu kuzokusiza ukulwa nokulutha kocansi?
- Iyakha isiyalo, iqeqesha ingqondo yakho ukwenza imisebenzi enzima nengakhululeki.Akusho lutho ukuthi ukhetha muphi umdlalo, ngincoma ukuqeqeshwa ngamandla we-barbell kepha kungaba ukulwa ezemidlalo, i-yoga, ukugwedla, ukuhamba ngebhayisikili, ukukhuphuka, ukubhukuda, amagquma agijima njll. INTO OJABULA ngayo ngoba uma kungenjalo ngeke unamathele kuyo. Lwela ukuthuthuka kukho konke ukuqeqeshwa, khulisa umthwalo womsebenzi, isisindo, isikhathi, thuthukisa amasu, ungazivocavoci, QEQESHA!
- Isikhathi esingaphansi samahhala “endaweni eyingozi” Ithi ushaya indawo yokuzivocavoca i-4x ngesonto: Lokhu kuzoba amahora angama-4-6 wesikhathi sakho samahhala ngesonto lapho ungeke ube sekhaya, unesithukuthezi, ulwe nesifiso.
- Kuzokwenza ** uzethembe ngokwengeziwe. ** Ukuzitholela phakathi kwebarbell elayishwe isisindo esisindayo futhi phansi kuyingozi, kuyingozi. Kepha uzonqoba, kuzothatha izinyanga ukufunda inqubo efanele, kepha uzofunda, kuzothatha iminyaka ukuthi uqine ngempela, kepha ekugcineni uzokufeza. Konke lokhu kuzokuguqula. (Qaphela ukuthi "okusindayo" kuhlala kuyisihlobo, kwabaqalayo, ama-60kg KUSHISA kuma-squats.)
- Into engcono kakhulu ukuthi, izokwenza nawe okukhangayo nakakhulu, kwabesifazane nakwabesilisa ngokufanayo, ngokomzimba nangokwengqondo ngoba ukuzethemba kubaluleke kakhulu ekutholeni umlingani. Uzoba nezinsuku eziningi, ubudlelwano obuningi, ubulili obuningi = Isikhathi esincane sokubuka i-porn. (Lokhu kungaba futhi umgomo wakho oyinhloko, ungisebenzele, KUNINGI!).
- Uzokwenza abangane abasha ngubani onengqondo efanele.Hamba ekamelweni lokuzivocavoca noma iqembu lezemidlalo lapho abantu benengqondo efanele ngokuqeqeshwa, okungukuthi: behlakaniphile futhi baqeqeshiwe. Uzohlangana nabantu abaphefumulayo ukuthi ungafunda kuwo, uzokwenza ngcono amakhono akho omphakathi futhi uthole ukhululekile ngokwengeziwe kuba ngabantu abangabazi, ikakhulukazi amantombazane ashisayo (umphathi wokugcina wokuzethemba kwakho ukuze ukhulume ..)
- Uzoba sethubeni lokuthi ** udle uphilile. ** Wonke ushukela, amafutha amabi, ubucayi obukudla kwethu okusetshenzisiwe kusenza sikhathele, sibuthakathaka futhi amathumbu ethu avuvuke. Ukusebenza kwakho kanzima ejimini KUNCANE KAKHULU uma ungadli kahle, ngakho-ke ngokuziqeqesha, uzothambekela ekuhlanzeni indlela odla ngayo ezokunika impilo ende, ejabulisa kangcono. Ukuvuvukala kuhlotshaniswa kakhulu nokudangala kepha zibheke ngokwakho. O futhi kuzofanele futhi ufunde ukupheka, okuzothatha isikhathi samahhala ukusuka osukwini lwakho lapho ungabuka khona izithombe zobulili ezingcolile.
Ngingahamba kanjani ekuqeqesheni okunamandla (amandla) okuzoba nakho empilweni yakho kodwa ngicabanga ukuthi uyabona isithombe ukuthi singakusiza kanjani ukunqoba ukuhlushwa kwePORN.
Ngithemba ukuthi lokhu kusiza.
I-Cheers nenhlanhlaA.A.
I-PS: Ngicabanga ukuthi i-NoFap isebenza futhi kepha kufana nokudla. Uma inokhahlo kakhulu kusistimu yakho, ngeke ukwazi ukuyisekela. I-PornFree inokusimama ngokwengeziwe, ukushaya indlwabu kungaba nempilo ephelele ngakho-ke ngingayincoma.
LINK- Amaminithi amabili ngemva kweminyaka engu-3 yomzabalazo
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