Sawubona Konke.
Ngiyaqaphela uphawu lwesuku lwe-90, ngamahora ambalwa nje. Nokho nginguye manje
I-1. Ukuzethemba ngokwengeziwe komphakathi
I-2. Ukukhathazeka okuningi okuncane
I-3. I-Libido iza futhi iya
I-4. Iyakwazi ukusebenzisa isikhathi sami ngokuphumelelayo
I-5. Ikwazi ukugxila okuningi okuningi
I-6. Ukulala kangcono
I-7. Yenza ukuthi yikuphi engikusekele ukukwenza, i-NoFap ibe enye yazo.
Ngiyakholwa ukuthi ngalesi sikhathi asikho isidingo sokuba ngiqhubeke ngibala kodwa kunalokho ngamukele le ndlela entsha yokuphila. Ngimgijima i-50km ngesonto futhi ngiyakujabulela ukukhuluma nami futhi ngizigcina nginenkampani, lokhu ngiyakwenza kuqala ekuseni nakwezinye izinsuku futhi nginikeza ukuqala kokuqala kokuqala kuze kube usuku.
Ngikholwa ukuthi kungcono ukwamukela indlela yokuphila ehambisana noNoFap. Akukho lutho olufanelekile ukwenza okulula, kufanele wamukele ama-high and lows afika nawo. Ngesikhathi ushaya ama-lows, khumbula nje ukuthi uthola kancane kancane ukwelashwa futhi umzimba wakho ulungisa ama-receptor e-dopamine adingekayo ukuze uthole umvuzo wangempela weqiniso.
Ngicabanga ukuthi ngezinye izikhathi akukona ukubala, kodwa ukuvuna imivuzo, khona-ke uzobe uphila impilo
LINK - Yiziphi izinsuku ze-90 ezibukeka
by i-afrobeacon
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