Ngizwa ushintsho oluhle emqondweni wami nasekucabangeni kwami.
1) Angiphiki ukuthi kungaba 'bait' ekhangayo ngokomzimba kukho kokubili ukuphila kwangempela noma ku-intanethi, kodwa ngokungafani nangaphambili lokhu akungiphoqi noma kungiphoqe ku-M.
2) ukuzithiba kungifundise ukuthi iningi labesifazane ababonakala 'njengezilobo' bayizindaba ezimbi ngayo yonke indlela kimi.
3) Ngiyaqala ukubona ukuthi ubuhlobo obunempilo kimi busekelwe ezintweni eziningi ezingahlobene nobuhle bomzimba noma ukukhanga ngokocansi- ubuso obumnandi, ukukhanya kwangaphakathi kanye nesibalo esinengqondo kwanele kimi. Lokhu wushintsho olukhulu ezintweni ebezibonakala zingikhanga kubantu besifazane esikhathini esidlule.
4) ukwenza umsebenzi wami, ukunakekela abantu engithembele kubo, ukwenza izinto engizithandayo nezithakazelo, ukuxhumana nabangane- lokhu kubonakala kwenele ukunganelisa kulezi zinsuku.
Ngethemba ukuthi lolu wushintsho oluhlala njalo emcabangweni. Angifuni ngempela ukubuyela esipokweni esilambile esilangazelela i-dopamine kanye nokuhalela lokho ukuluthwa kwe-pmo okwakubekwe kimi.
Okunye okuphawuliwe okubalulekile namathiphu:
- Ukulutha kwe-Pmo kubonakala kuyindlela yokubhekana nesimo esivame ukubangelwa ukuhlukumezeka kwasebuntwaneni
- Ukulutha akukwazi ukunqotshwa kuze kube yilapho ukuhlukumezeka kuvele futhi kuphulukisiwe
- Lokho kungase kudinge ukuzindla okuningi okuthembekile kodwa okungajabulisi ngezenzakalo zobuntwana okungenzeka ukuthi zidinga usizo lukachwepheshe wezengqondo oqeqeshiwe noma udokotela wengqondo noma owelapha.
- Ingqondo nomzimba kuxhumene. U-Emdr ungisebenzele kahle.
- Ukwembula ukuhlukumezeka akusho ukusola noma ubani. Okwesikhashana imizwa eminingi engemihle ingase ivele kodwa uma ukuphulukiswa kwangempela kuthathela umuntu ngaphandle komcabango womuntu oyisisulu kuye kumenzeli woshintsho, leyo ntukuthelo iyancipha.
- Ukholo endleleni yenkolo luwusizo kodwa imo lulodwa alwanele. Kwesinye isikhathi ukuqonda ngokungazi lokholo kungaba yisithiyo esikhulu sokuthuthuka ngokunciphisa ukuvuleleka komuntu ekwelapheni kanye nokunye ukuhlakanipha kwesimanje ekwelapheni ukuhlukumezeka.
- Indlela yokuphulukisa inzima. Akulula. Nakithi bekuyinde. Iminyaka eyisikhombisa noma ngaphezulu. Ngakho ukuphikelela nokubekezela kubalulekile.
- Ama-AP asiza kakhulu.
- Endabeni yami ukukhululeka ekuluthekeni kwe-pmo kanyekanye kwaholela ekushintsheni kokuzamazama komhlaba mayelana nendlela engixhumana ngayo nomndeni wami, ubudlelwano bami nomsebenzi wami nomsebenzi, kubangani futhi kwakhulisa ukuxhumana kwami ebanganeni abaningi abasha kanye nabantu engibaziyo.
- Ngaba nesithakazelo ezintweni eziningi zokuzilibazisa ezintsha noma ngavuselela ezindala ezase ziwile.
- Ukuzivocavoca umzimba nokuzivocavoca kubalulekile.
- Ukwandisa ukuxhumana kwabantu kubalulekile.
- Ukuzilawula ngokomzwelo kubalulekile.
Thepha kuzinsiza ezahlukahlukene. Ngifunde izincwadi eziningi, ngasebenzisa uhlelo lokuqinisa unyaka, ngathintana nochwepheshe bezidakamizwa ukuze ngishayelwe ucingo olufushane, ngathola ukwelashwa, njll.
Inhlanhla futhi nginifisela okuhle kodwa bafundi abathandekayo.
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