Umsebenzisi ophuthumayo we-porn uyabhala:
Bengilokhu ngiphuma futhi ngicisha i-bandwagon engenazo izithombe zobulili ezingcolile eminyakeni emithathu edlule. Bekulokhu kunzima, kepha ngikwazile ukuphatha izinsuku ezingama-90 ezigcwele izithombe ezingcolile zobulili eminyakeni embalwa edlule.
Nsuku zonke nakuba kunzima kakhulu ukulwa. Kuze kube yilapho ngenza into entsha, engahambisani nemizamo engcolile. Ngakhubeka ku- / r / keto i-reddit.
The / r / keto I-reddit yiqembu lokusekela labo abazama ukudla okunomsoco ketogenic. Lokhu kusho ukuthi, imihlahlandlela enzima kakhulu, udla kakhulu amafutha, cishe ama-80%, ne-15% protein kanye ne-5% carbs. Unalokhu engqondweni, futhi kuyisiqondiso sokudla ama-carbs angaphansi kwama-20g. Lapho udla inani elincane kakhulu lama-carbs afana nalawa, isibindi sakho sizokhiqiza amathoni ubuchopho bakho obungawushisela amandla. Ama-ketone awuhlobo olwehlukile lukaphethiloli kune-glucose, futhi ngokwezwi nezwi akunikeza umuzwa ohluke kancane weqiniso. Cabanga ngokufaka uhlobo olwehlukile lukaphethiloli emotweni yakho, kungashintsha ngobuhlakani izici zenjini.
Ngaqala ukudla kwami okungu-zero-sugar. Ukudla nje inyama, imifino efana nokwatapheya nokudla amantongomane. Kungakapheli usuku, ngabona ukuthi ngizizwa ngilungile angibheki izithombe ezingcolile. Ezinsukwini ezimbalwa ngabona ukuthi bengingakacabangi ngakho ngaleso sikhathi. Ngemuva kwesonto ngangesaba kancane ngoba ukushayela kwami ubulili kwaqala ukukufuna nsuku zonke, kuze kube manje angizange ngishaye indlwabu noma ngibheke i-porn noma ngiye ocansini, ezinsukwini eziyisikhombisa. Manje empeleni ngiyaxakeka ngicabanga ukuthi ngiphule okuthile kimi.
Ngiya kumkami futhi uyangiqinisekisa futhi ukuthi ngiyaphila nokuthi lokhu kuyinto enhle, ukuthi yilokhu ebengikufuna. Inkululeko ebugqilini bezocansi. Ngakho-ke lokho kungisizile ngakhululeka. Senze ucansi, bekumnandi. Ngakho-ke, ngisasebenza kahle. Ngemuva kokuya ocansini, ngangisaba umjahi. Kwakungekubi kangako. Eqinisweni, okokuqala empilweni yami angizange ngishaye indlwabu noma ngibheke izithombe ezingcolile ngemuva kokuya ocansini. Saphinda senza ucansi ezinsukwini ezimbalwa kamuva, futhi futhi, umjahi wayekwazi ukulawulwa okwesibili njalo.
Sekuyizinsuku ezingama-29. Angizange ngishaye indlwabu noma ngibheke izithombe ezingcolile. Nginamandla amaningi, ngilala kangcono, imizwa yami isezinzile ngokwengeziwe, futhi nginokuzazi okwengeziwe. Kube cishe kungabi namandla uma kuqhathaniswa nesikhathi sokuqala eminyakeni yokugcina ye-3 yokuzama ukuqhubeka nokuhluleka ukwenza i-porn-free.
Abantu abaningi ku- / r / keto iforamu ithi ukungena ku-ketosis kunciphisa noma kususe ukukhathazeka kwabo jikelele nezenhlalakahle, okubili kokubili engikuhluphekayo. Zombili lezi ziye zancipha kakhulu kimi.
Ngangifuna ukuhlanganyela. Kulabo abangase bafune ukuzama okuhlukile, zama / r / keto. Manje ngihlela ukunamathela kulokhu impilo yami yonke. Ekugcineni ngikhululekile. Ngiyabonga unkulunkulu, ekugcineni ngikhululekile.
LINK - Ukutholakala okungalindelekile kuye kwangenza ngingabi nama-porn
by i-awksel
Okuningi mayelana nezinzuzo zokudla okunempilo: Ukudla nokulinganisela iLibido
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