* 1) Hlanza Uhlanzekile Uhlanzekile !! Ukugcina igumbi lami / imoto / noma yikuphi ukusebenza kwendawo engihlala kuyo kuhlanzekile kungisiza ngicabange ngokucacile. Ukuba nenqwaba yezinto eziphonswe nxazonke kuyo yonke into eyenza ingqondo yami ihambe kusukela kokunye kokuya komunye, futhi ngaphambi kokuba wazi ukuthi ingqondo yami icabanga ngokuHlanganisa. Gcina izinto zakho zihlanzekile, futhi uma zingcolile, yihlambulule! 🙂
* 2) Bhala ukuthi yini okudingeka uyenze usuku. Kungenzeka ukuthi ugcwalise okuthile uma ubhala phansi. Ukudala uhlu kukugcina ugxile kulokho okudingeka ukwenze kulo lonke usuku, futhi ugcine ingqondo yakho ekukhuphukeni ..
* 3) Thola i-porn blocker. I-K9 isebenza kahle nami, futhi ikwenza ukuthi uzame UKUZE uphinde ubuyele emuva..Okuningi engikubuyela emuva kungenxa yesifiso esingazelelwe, hhayi ngoba ngicabange ukukwenza .. Futhi yenza iphasiwedi ibe yinto efana ne- "IwanttoruinallthatIworkedfor"
* I-4) Hlala kude nekhomputha ngenkathi uwedwa Kuyasiza kakhulu ukuhlala kude nekhompyutha uma uwedwa. Uma kufanele ube kwikhompyutha, zama ukufika kuyo endaweni yomphakathi.
* 5) Faka esikhundleni sakho isikhuthazo ngento enhle. Njalo uma uzizwa uthanda ukuhamba, ugijimise i-mile, noma uthinte i-gym, noma usebenzise ipiyano. Iguqula isifiso sakho esingalungile sibe into enhle.
* I-6) Thola umphakathi Hamba uphume, uhlangane nabantu abasha, ubhalisele imidlalo, noma ubhalisele izifundo ukuze ufunde okuthile owake wafuna ukwazi ukuthi ungakwenza kanjani. (ukudansa, ukudansa, i-ect.)
* 7) Yenza umgomo wakho weNoFap ube mncane, bese uyaphinda. Kungumgomo onzima ukuya ezinsukwini ezingama-90 nge-noFap. Engikwenzayo ngiqala kancane ngiqhubeke ngiphinde. Ngizitshela ukuthi "Kulungile, i-noFap yezinsuku ze-2 umgomo wami" futhi uma ngifika ukuthi ngizozitshela ukuthi "Kulungile, ake ngibone ukuthi ngingahamba yini izinsuku ezingu-4" Uma ngike ngizwe isidingo sokubuyela emuva ngizovele ngizitshele " Kulungile, inhloso yami ukuhlala amahora amane ngaphezulu… Ngiya ejimini, uma ngisazizwa nginesidingo ngemuva kokuzivocavoca ngizozama ukuhlala ihora elilodwa kuphela ”
* 8) Ayikho into efana nokuthi "isikhathi esingu-1 nje" Awungeke uhhafu wembongolo uNoFap .. (noma okungenani angikwazi) Uma uvumela umcabango wakho ucabange "Kulungile, Vele wenze lesi sikhathi ESODWA, khona-ke ngizokwenza ima ”ikubekela ukucabanga ukuthi“ Awu… ngikwenze kanye namuhla, mhlawumbe esinye isikhathi ngeke sikulimaze ”noma“ Well, Ill start up again kusasa ”Vele ungakwenzi.
* 9) Funda izindaba zokuphumelela Ukubona ukuthi i-NoFap inzuzo engakanani abantu inginika isisusa sokuqhubeka.
* I-10) Hlalani i-Bordem ehamba phambili iyimbangela enkulu yokuphindaphinda (nami) Hlala umatasa. Ungabeki. Yenza umsebenzi wesikole, ufunde, udlale x ibhokisi, ukuzivocavoca. (Uthola isithombe)
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