LINK - Ukubuka kwe-15 / amathiphu / izincezu zeseluleko kusuka ~ iminyaka engu-8 yohambo lwami olungcolile
by i-seatint
Njengokulandela ukuthunyelwa kwami kwezinyanga ezi-5, ngifuna ukuhlanganyela engikufundile nokuthi yini engisebenzele kuze kube manje ukugcina impumelelo yesikhathi eside.
- Ngenxa yokuthi unesifiso noma wenza i-xy noma z endleleni yokuphindaphinda, akusho ukuthi kufanele uphinde uphinde uphinde uphinde uvele.
- Nxusa ukukhipha wangifundisa lesi sifundo esibaluleke kakhulu: ungakhetha ukuhlala uphile ngokungahambi kahle, uvumele ukuthi ufike uhambe uqobo. Imizwa iqinile nje njengoba sizihlanganisa nabo.
- Noma nini lapho esondela noma embi ukuze aphinde aphinde noma ukuziphatha okungathandeki, faka i-5 iminithi yamaminithi bese uyeka ukwenza noma yini. Kuzozizwa kungakhululekile kakhulu ngoba uzoba namandla, kodwa ekugcineni, uzovela phezulu futhi uphawule, okwakungaba yisinqumo esibi ngempela
- Ungakwazi njalo ukukhetha ukwenza okuzokusiza esikhathini eside, kunokuba ufinyelele okuthile okuphazamisa ubuhlungu manje, kodwa kungenza kube kubi nakakhulu ekugcineni
- Isiyaluyalu asiyidlali ngemithetho, futhi ayisebenzisi logic. Ngakho yeka ukuzama ukucabanga ngakho.
- Iphethini engidlule kulo futhi okuningi futhi ukuthi ngemuva kokubuyela emuva, ukhukhumeza isifuba sakho bese ubhala izitatimende eziningi ezinengqondo zokuthi lesi yisikhathi sokugcina kanjani futhi awusoze wasebenzisa futhi, njll. Iqiniso elinzima ukuthi: umlutha awunandaba nomqondo wakho ohlanzekile. Ikhanga imizwa yakho nokungazethembi kwakho.
- Uma ushintshela kwimodi yokulutha futhi ufuna ukushaywa, ubuchopho bakho obunamakhanda ngeke buphendule izimpendulo ezimangalisayo, noma ngisho nezingodo zalokho okwenzekile esikhathini esidlule, kungakhathaliseki ukuthi ubhala kanjani ngokwethembeka noma ngokunembile
- Sivame ukubuyela emuva ngenxa yezidingo ezingapheli noma ezinganakiwe. Bheka i-tip 9 ngezansi ye-HALT-B.
- Ukubuyela emuva kuya kancane kancane, futhi kwenzeka ngezinyathelo ezintathu: ngokomzwelo, engqondweni nangokomzimba.
- Khubaza ukuvimbela ividiyo engingayicabangela ukubukwa okudingekayo ukuze ngiyiqonde imishini yokuphinda ibuye futhi indlela yokuyivimbela
- Ukuphindaphinda ngokomzimba, noma ukusebenzisa i-porn, yilokhu esikubiza ngokuphindaphindiwe nokuthi yini esenza sikwazi ukusetha kabusha izibalo zethu, kodwa yisigaba sokugcina sokuzinakwa okungapheli.
- Isifundo esiyisihluthulelo: ungavimbela ukubuyela emuva ngokomzimba ngokubhekana nezimbangela zezindlela zakho zokubuyela emuva, futhi kulula njengokuzinakekela kangcono
- Amathuluzi okuvimbela noma ukuyeka ukubuyela emuva okunamandla kuhlanganisa: ukugqugquzela ukusesha / ukuzindla, iminithi ye-5 yenza lutho ngaphandle kokuphindaphinda / ukwenza lutho, ukuhamba ngokushesha ekubukeni komphakathi, ukubiza umngane ukuba akhulume nganoma yini, ecela usizo ku r / izithombe ezingcolile noma yimuphi umthombo othembekile, njll.
- Angikwazi ukuwabala wonke lapha, kepha njengoba ubona: unokukhetha okuningi lapho ukubuyela emuva komzimba kukubuka phansi.
- Izixazululo ezingisebenzele kahle kakhulu kube yilezo ezibandakanya ukwehlisa ijubane nokuxhuma nami ngokuphefumula nokuphumula; noma, ngokuxhuma nabantu engibaziyo futhi ngizihambise ngiye ezikhaleni zomphakathi lapho kungenakwenzeka khona ukuthi ngibuyele emuva
- Isifundo esibalulekile: ukuphindaphinda ngokomzimba ngokuvamile kuyisinqumo, ukukhetha okubi, esikwenzayo kulabo abasengozini kakhulu
- Vimbela ukubuyela emuva ngaphambi kokuba kwenzeke ngokuhlela kabusha impilo yakho ezungeze ukuziphatha okuhle, esikhundleni se-orgasm.
- Isifundo esinzima engisifundile ukuthi bengingakwazi ukwenza inqubekela phambili ngoba bengisahlela impilo yami nge-orgasm noma ngiyeke ngokukhathazeka ngezinsuku futhi ngicabange njalo ukuthi sekunesikhathi esingakanani selokhu ngashaya indlwabu. Ngakho-ke ngangihlela kabusha konke ukuqinisekisa ukuthi ngeke ngishaye indlwabu, okwakuyindlela yokupheka inhlekelele.
- Uhlelo olusimeme kakhulu olungisebenzele kube ukuhlela impilo yami kabusha kubantu nasezintweni engizithandayo, zonke izinto ezingenza ngijabule ngempela. Lokhu kungaba yinoma yini, futhi kimi kuhlelela uhlelo lwami lokubona abangane, ukuchitha isikhathi nonkosikazi wami, nokuba nesikhathi esanele semisebenzi yokuzilibazisa nemidlalo yamavidiyo eyodwa yomdlali.
- Ukuziphatha okungekuhle kuvame ukwenziwa futhi kuqale ngokushesha okukhulu kunento embi esizama ukuyigwema. Bheka ku-chain of causality bese uyiphula ekuqaleni kochungechunge.
- Emuva lapho ngiqala, ukubuyela emuva kwaqala ngokushesha lapho ngifika ekhaya; Ngangihlale ngivula ikhompyutha, bese ngizibekela ezinye izidingo ezifana nokudla, ukuhambisa, njalonjalo. Isenzo sokwenza lokho ngokushesha lapho ngifika ekhaya kwakuyisisusa, futhi ngabona ukuthi kwakudingeka ngiyeke ukwenza lokho.
- Ngangivame ukukhononda nangokuthi angilali, kodwa ngabuye ngakhala ngokungaze ngibe nesikhathi esihle kimi. Zombili zibhekiswe ngokulungiswa okulula engisasebenza ukukusebenzisa: ngaphambi kokuthatha isikhathi sokuphequlula i-Intanethi noma ukwenza noma yini "khululeka" - emva komsebenzi, yenza zonke izinto okudingeka uzenze ngaphambi kokulala kuqala - yidla, geza, xubha amazinyo, njll – ukuze into yokugcina okudingeka uyenze ukulala. Lokhu kwenza isikhathi sokuphumula siphumule kakhulu.
- Ukuhlela kabusha igumbi lakho ngokoqobo kungaphula izinhlangano onazo ne-porn ngokuhlahlela indlela ohlangabezana ngayo negumbi lakho. Ukuhambisa nje ideski noma umbhede wakho kungakunika isiqalo esisha sokuhlela kabusha ubudlelwano bakho nendawo yakho yokuhlala kuye kulokho okusizayo ekululameni kwakho
- Lapho ulungisa izinkinga, bheka izimo ezizungeze inkinga, hhayi inkinga uqobo. Ungathola ukuthi izimo ezithile zikusethela ukwehluleka ukwedlula ezinye. Isibonelo, ukulala kancane kungenza ngisengozini enkulu yokubuyela emuva, kepha ngilala kancane ngoba ngizithola ngiluma isikhathi ngedwa. Ngakho-ke, ngisebenzisa isu "lokuqeda zonke izidingo ngaphambi kokuphumula", elingena ezinzuzweni eziningi ezinhle ngasikhathi sinye. Ngamanye amagama: bona iphuzu loguquko olusebenzayo; ukutshela wena ukuthi ushintshe into ofuna ukuyishintsha akuyona uhlelo lokusebenza ngokwalo, futhi ukuzibonakalisa kwakho kusiza kakhulu lapha.
- Cabanga ukuthi ungubani ezinsukwini ze-90, futhi uqaphele ukuthi ungaba lowo muntu okwamanje.
- Izinsuku ze-90, noma ngabe yikuphi okubaluleke kakhulu, ngeke kube inombolo yenomlando eyokuphilisa zonke izifo, kube yi-PIED, ukucindezeleka, ukukhathazeka komphakathi, i-ED, njll.
- Izimpawu zomzimba ezifana ne-flatline noma ezinye zanyamalala ngesikhathi, ngokuvamile zilandelana nge-pornographic 1 noma ze-2, kuyilapho izinkinga zomuntu siqu noma ezingokwengqondo zidinga isinyathelo esicacile, sifinyelele usizo, nokuzicabangela ukuzinqoba
- Izinzuzo ozifundayo ngalezizinto ezingokwenyama, njengokuzithemba, zivela ekufundeni ukuhlala ngaphandle kokukwazi ukuzibopha ngezocansi
- Yakha umbono wakho futhi uvumele ingqondo yakho ikhululeke ngomuntu onesabekayo ongayenza, futhi uzame ukuba lowo muntu namuhla, futhi zonke izinsuku ziqhubekela phambili
- Siba yiziqu zethu ezinhle ngokuphishekela umbono wokuthi ubani ongcono kakhulu namuhla, futhi nsuku zonke
- Isiyaluyalu kuvame ukugxila kwisidingo sokunqamula nokuqeda. Okuphambene nalokhu kuxhumano, futhi kufinyelela usizo.
- Ukwelashwa, uma kuyindlela, kuyasiza ukusiza ukubhekana nezimbangela ezifana nokuhlukumezeka okwedlule- nokufunda izindlela zokubhekana nokuholwa nguchwepheshe
- Ukufinyelela nje kubantu ezimpilweni zethu, kungaba abangane noma umndeni, kungaba ukuphulukisa kakhulu ngokwalo, futhi into engiyincomayo ohlelweni oluyingozi lokutakula
- Ngokujulile, finyelela usizo. Kuyisibonakaliso samandla, futhi ukufunda ukuqonda izinsiza futhi ukuzisebenzisa kuyisimo esiyisisekelo sokubuyiselwa, futhi enye engizange nginakekele iminyaka eminingi
- Amaqembu okuziphendulela nabalingani kuhle kakhulu ukuzihlola.
- Khuluma nezidingo zakho ezinzima nge-HALT-B
- Ngashintsha i-HALT yendabuko nge-B ukuthi ngisho: Nginesilambile, ngithukuthele, ngiyodwa, ngikhathele, noma ngithukuthele? Noma nini lapho uzizwa uphindela emuva, zibuze ukuthi ungubani we-HALT-B, bese ubiza labo kuqala, ngaphambi kokwenza noma yini enye.
- Funda ukuzwela ezidingweni zakho futhi wazi ukuthi ulufanele uthando nesithunzi, ngakho-ke ungahlala ukhetha ukuveza lokho ngokuzinakekela okuhlosiwe, noma ngabe izibopho zakho zikutshela ukuthi "kufanele" wenzani
- Kwesinye isikhathi, umangele kakhulu awukwazi ukuphendula umbuzo we-HALT-B. Kulokhu, uyazi ukuthi usengozini yokubuyela emuva, noma ngabe ucabangani noma awucabangi kanjani. Hamba uyofuna usizo kumngane noma othandekayo ukukusiza ukusetha kabusha futhi ufike endaweni engcono lapho ungazinakekela khona.
- Ngithanda ukuyibiza nge-HALT, plan B! Ngokuyinhloko njengesikhumbuzo sokuthi ngingakhetha ukuzisiza manje ngecebo eliphuthumayo uma kunesidingo.
- Phinda uhumushe ulimi olubi ngokusebenzisa amagama aphikisayo, anikwe amandla: Ngifuna, ngiyakhetha
- Ulimi lokulingisa luguqula umsebenzi wokutakula kanye nokuziphatha okuhle okujwayelekile kube umsebenzi: "Kumele ngibe nezithombe ezingcolile zobulili ezingcolile ngoba angikwazi ukuphila ngale ndlela"; “Kumele ngilale X time”; “Ngidinga ukuzivocavoca umzimba kungenjalo ngeke ngibe ngcono”. Lokhu kwenza ukutakula kube yimpi ekhuphukayo, kunokuba kube yindlela yokuphila nendlela esihamba ngayo ngoba sikhetha impilo engcono.
- Qamba kabusha izenzo ezifiselekayo ngethoni evumayo, yokuvuma usebenzisa i- "Ngifuna" nokuthi "Ngiyakhetha." Isibonelo: Ngifuna ukuzivocavoca ngoba kungenza ngizizwe ngijabule. Ngikhetha ukuthi cha ku-porn ngoba nginezindlela ezingcono zokubhekana nezidingo zami (bese ubheka i-HALT-B!). Ngifuna ukungabi nocansi ngoba kungenza ngibe ngcono kakhulu kwabanye nakwami.
- Noma nini lapho uzithola udonsa kanzima, qaphela lokho okutshela kona. Imvamisa uzithola uzishaya usebenzisa amathoni abalulekile: “Kufanele ngabe ngikwenza lokhu. Kumele ngenze lokhu. Ngidinga ukwenza lokhu. ” Uma ukuphawula lokhu, cabanga ngalokho okufuna ngempela, bese ukusho noma ukukubhale. “Kulungile, ngakho-ke imikhuba yami ibingeyona ehamba phambili. Kodwa kulungile: ngoba njengamanje ngifuna ukudla ngigeze, yilokho engizokwenza. ” Iqiniso ukuthi kukusiza ukuthi uqhubekele phambili futhi uyeke esikhundleni sokuhlala ubhajwe kumjikelezo wokunganaki.
- Uma ukhetha ukufaka lokhu, kungase kube nomuzwa wokuthi awunaki kakhulu ekuqaleni. Kwangenzelwa mina, ngoba ngangisetshenziselwa ukuzingela yonke into futhi ngizibheke ezingeni elingenangqondo. Ukusebenzisa amagama okukhetha okufana nokufuna nokukhetha kusiza ukuphula lo mjikelezo futhi esikhundleni salokhu kugxila kulokho okuzokusiza kakhulu.
- Impumelelo yesikhathi eside yakhiwa ngokuzithuthukisa usuku olulodwa ngesikhathi.
- Ukuzicabangela okudingekayo ukuze kubone izimbangela ezibangela ukubheja kwakho, futhi ukubhekana nazo ezinyathelweni ezincane nsuku zonke
- Gxila emgomweni owodwa ngesikhathi, futhi ugubha noma yikuphi ukuthuthuka okwenzayo, kungakhathaliseki ukuthi kuncane kangakanani.
- Ngeke sihlale siyi-100% endleleni eya phambili, futhi lokho kulungile! Ukushiswa umoya okwenza impilo kujabulise, futhi akudingeki sizizwe sishaywa ngoba izinto zingahambi ngendlela yethu. Siyakwazi ukubekezela kakhulu kunendlela esicabanga ngayo, futhi singakhetha njalo ukuqina, usuku olulodwa ngesikhathi.
- Kungathatha isikhashana ukubeka imikhuba emihle nokuzikhipha ezimbi. Kodwa wenza intuthuko nsuku zonke ozama ngalo. Kwangithatha iminyaka engu-8 ukwenza inqubekela phambili enenzuzo, futhi manje senginezinyanga ezimbalwa ezilandelanayo ezilandelana ngaphansi kwebhande lami. Ngenhlanhla, kubantu abaningi, ukuthuthuka kwenzeka ngokushesha kakhulu kunalokho 🙂
- Impilo yakho jikelele yakha isisekelo sokuvuselela.
- Imvamisa ngithumela lapha ngidlala ngokuthi ngizama kanjani ukuthuthukisa impilo yami, futhi lokho kungenxa yokuthi ukuphishekela ukuthuthuka kwezempilo jikelele ngothando olungantengantengi kuthuthukise impilo yami ngezindlela eziningi.
- Ukuzivocavoca, ukudla, ukulala, kanye nesikhathi senhlalakahle yizinsika zami zempilo ejwayelekile, futhi ungathuthuka ngamunye ngamunye ngezinyathelo ezincane.
- Ukuzivocavoca: hamba ngezindawo noma uthathe izitebhisi (lokhu kubalwa!), Futhi usebenze amazinga womsebenzi wakho kancane kancane. Ukudla, ukunciphisa noma ukuqeda ukudla okungenamsoco, bese ufaka ukudla okungcono kancane kancane. Ukulala: ukunciphisa nokuqeda isikhathi se-screen 2-3 amahora ngaphambi kokulala kwesikhathi, bese uzama ukulala ngesikhathi esifanayo usuku ngalunye. Ngesikhathi senhlalo: zama ukuthola umngane noma othandekayo okungenani kanye ngesonto; Ngiyathola ukuthi ngisho nangethuba lokusungula, leso sikhathi singisiza ngempela ukusetha kabusha futhi ngihlale ngijabule.
- Ungazami ukuthuthukisa yonke into ngasikhathi sinye, bese ukhetha into eyodwa ongayithuthukisa ngenyanga, uthathe izinyathelo ezihamba kancane nezilinganisekayo. Izithelo ezilenga kancane zibalwa!
- Uzinika isikhathi sezinto ozifunayo kakhulu ekuphileni kwakho.
- Umkami wayevame ukusho lokhu kimi. Uma ngabe ubufuna ngempela ukwenza okuthile, uzosinika isikhathi sako. Yazi ukuthi njengemilutha, sivame ukuhlela konke okuzungeze ukuthi kungenzeka yini ukusebenzisa i-porn. Ngakho-ke, zinike isikhathi sezinto ozifuna ngempela.
- Uhlelo lokusebenza: Ngifuna ukulala kangcono, ngakho-ke ngizokwenza isikhathi salo ngokucisha zonke izikrini nokufiphaza amalambu ngabo-8: 30 ntambama. Ngingenza noma yini engiyifunayo ngalesi sikhathi, kepha maningi amathuba okuthi ngifune ukulala.
- Thola isibani esihle empilweni yakho bese uzinika isikhathi saso. Mhlawumbe kuyisonto, noma umsebenzi wokuzilibazisa, noma isikhathi esimthandayo esikulethela injabulo yangempela. Noma ngabe kuyini, yazi ukuthi isikhathi sobumnandi nenjabulo siyisihluthulelo sokuphila impilo enhle. Ngakho-ke yenza isikhathi sakho!
- Zenza ukuthethelela nokubonga.
- Lena yinto enhle eyangithatha isikhashana ukwamukela, kodwa iyasiza ngempela. Zithethelele ngokwakho ekupheleni kokuphindaphindiwe, kodwa hhayi empeleni uqhubeke. Sixolele ngokungabi yi-100% yakho yesikhathi esingahle kakhulu, okungenakwenzeka nakanjani. Sixolele ngomhlangano kuphela 1 / 5 wemigomo yakho, ngoba fuck it uhlangana eyodwa! Sixolele ngokwakho ukuzwa sengathi u-fuck-up ngoba eqinisweni ucabanga ukuthi ukhululekile kakhulu kunabantu abaningi ozithatha kalula, futhi ukwethembeka, umhlaba uyindawo engcono kakhulu kuwe. Sixolele, ngoba uyakufanelekela, nokungapheleli kusho nje ukuthi uyakwazi ngisho nakakhulu.
- Zama ukubheka izinto nabantu abakujabulisile noma ababa nethonya elihle empilweni yakho. Lokhu kungaba lula njengokuthi: “Ngivukile namuhla.” Ukwenza lokhu kuzokusiza ukuthi ubone ukuthi impilo yakho mhlawumbe ayiyimbi kangako, futhi mhlawumbe yinhle impela. Kunoma ikuphi, ukuzijwayeza ukubonga njalo ezinsukwini ezimbalwa (akudingeki ukuthi kube nsuku zonke) kungisizile ukuthi ngijabulele ukunqoba kwami okuncane ngokuzimisela kaningi, futhi ngibone ukuthi abantu abaningi bafuna ngiphumelele, noma ngingazifuni uku. Kwirekhodi, ngifuna ukuthi wonke umuntu ofuna ukungabi nocansi aphumelele, ngakho-ke ungibalele nami!
- Funda ukuzithanda wena nomzimba wakho.
- Le ngenye imibono yami eyengeziwe, kodwa ngikholelwa ukuthi ukwamukela ukuthi ungubani kanye nazo zonke izidingo zakho kuyadingeka ukuze ululame.
- Ufanelwe uthando, inhlonipho, isithunzi, nenjabulo, kungakhathaliseki ukuthi ubani uthini noma yini ongase ucabange. Kungenzeka ukuthi kukhona abantu empilweni yakho bakholelwa lokho.
- Gubha konke ukuqhubeka, kungakhathaliseki ukuthi kuncane kangakanani.
- Ngiyazi ukuthi sengikushilo lokhu, kepha kufanele ukukuphinda. Noma iyiphi intuthuko iyinqubekela phambili. Noma ngabe konke okwenzile bekunqamula umgwaqo ukuzivocavoca, lokho mhlawumbe kungcono kunanoma yini obuyenza ngaphambili (le bekuyindaba eyiqiniso kimi). Ukuhlanzwa kwamahora amathathu kungcono kunehora eli-1 (futhi indaba eyiqiniso kimi).
- Yazi ukuthi mhlawumbe uthuthuka kwezinye izindawo zempilo yakho noma ngabe awuthuthuki endaweni ofuna ukuthuthuka kuyo.
- Kuleli banga, ukugcina irekhodi lokutakula lokuthi ukutakula kwakho kuthuthuke kanjani nemibono yokwenza ngcono kuyasiza. Kodwa ungangeni kaningi; ushintsho lubonakala kalula kumayunithi wamasonto nezinyanga, kunokuba lube nsuku zonke.
Ngiyethemba ukuthi lokhu kube wusizo kunoma ngubani. Lokhu okungenhla kuhle kakhulu kufingqa izinguquko engizenzile empilweni yami nakwindlela yami ejwayelekile yokululama. Ngihlala nginezela kuyo futhi ngiyithuthukisa, ngakho-ke mhlawumbe ngizokwenza enye yalezi esikhathini esizayo esisekude. Jabulela uFebruwari!
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