- Sebenzisa isikhathi esiningi uhlanganyela kwezinye izinto ezikhiqizayo ezizokwenza ube umuntu ofaneleke kakhulu.
- Yeka ukuqondisa abesifazane, qala ukubheka njengabantu.
- Ukuzethemba okukhulu, ukwethemba nokuziqhenya ngokwabo.
- Yiba ngumuntu okhululekile ohamba ngokuthanda. Akusekho isigqila esiphelelwe yisikhathi esingenakho ukulawula ukuzithiba.
- Qala ukuzwa le mizwelo ejulile ngaso sonke isikhathi, kunokuba ube nomhlaba wezwe elihle elikuzungezile. Akusekho ukuhamba okufile.
- Ukunciphisa kancane kancane. Yenza izinto ngesikhathi, okuholela empumelelweni ephakeme kakhulu emsebenzini noma esikoleni.
- Akusekho okwesaba ukuvumela abanye abantu basebenzise ikhompyutha yakho, besabe besabanjwa.
- Ukuvutha ngamandla amasha. Run Run Forrest Run.
- Qala - mhlawumbe okokuqala ngqa kusukela ukuthomba - kuya ngempela zithande ukuthi ungubani. I-self ukuthi uthanda njalo kodwa ngeshwa igcinwe ejele elizakhelwe emzimbeni wakho, manje linethuba lokukhululeka futhi liphume. Khulisa leyo ngane ibe yindoda. Uzothola ukuthula kwengqondo kuye.
- Ukucindezeleka okuncane kakhulu. Uzoqhubeka uzizwa uzijabule futhi unempilo ngenxa yezizathu ezicacile, ezimweni ezifanayo lapho ujwayele ukuzwa ukhathazekile futhi ucindezelekile ngaphambili. Lokhu kungakhathaliseki ukuthi yini, wazi ukuthi unikeze okusemandleni akho.
- Ukuphinda uphinde uthole ikhono elide elilahlekile lokuwa phansi ngobuhlungu, madly, ngokujulile othandweni nomunye umuntu. Qaphela! Lungele ukuchitha izinyembezi, ngoba ungagcina ucabanga ngokuthethelela ngaleyo ndlela SO, kunokuba uthole iziphukuphuku ngenxa yalokho konke okwenziwe futhi okungenalutho, okungafani ne-zombified ku-porn.
- Khulisa ikhono lokulondoloza ubuhlobo obuhlala isikhathi eside lapho ungakwazi ngempela ukuthembeka, ukwethenjelwa nokwethenjelwa futhi ungakufanelekela ukuthola ukwelashwa okufanayo ngokubuyisela.
- I-ED. Ngokungaqiniseki kubangelwa ukulutha kwe-PMO. Ngidinga ukuthi ngithi okuningi? KUFANELE NGIBE OKWENGEZIWE?
- Ngemuva kwe-streak ende ngokwanele, uzobona ukuthi abantu abaseduze nawe bazoqala ukukhathalela kabanzi ngawe. Isizathu salokhu ukuthi, ngaphambi kweNoFap, isigamu sakho sasilahlekile ngokuphelele emehlweni abo. Le ngxenye eyodwa yayimatasa ehlukumeza empilweni eyimfihlo eyakhiwe ngehlazo. Wayengekho. Leyo ngxenye yayingekho ezweni langempela. Futhi enye ingxenye eyayikhona ezweni langempela yayihlale ingalondekile futhi ibuye ibe nemicabango emibili esimweni sayo sengqondo, ingalokothi ikwazi ukunikeza okungcono kakhulu ngenxa yokulutha kwe-PMO. Manje abantu bazoqala ukukhathalela okuningi ngawe ngoba uzoba okungenani kabili ezithombeni zabo. Futhi uma ngithi khona, ngisho i-PRESENT. OKUFANELE. IMPRESSIVE.
- Ukwandisa impilo yonke yempilo, ngoba ugcina isisu sakho emzimbeni wakho. Funda ngakho.
- Ungangezela kulezo zempilo ngokusebenza ngenkuthalo futhi owaziyo, okungenzeka ukuthi uzokwenza, ngoba i-NoFap inzima kakhulu ngaphandle kokushaya i-gym noma kunjalo. Thola. Ngaphakathi. Ifomu!
- Yazisa ulwazi lwakho ngokuthi isakhiwo seplastiki sobuchopho bakho sithinta kanjani ukuziphatha kwakho. Lokhu kuqonda okusha kwanamuhla i-neuroplasticity kuyinto engumphumela wokugcina kanye nomphumela omuhle wokwenza i-NoFap nge-YBOP futhi izoba nethonya elihle kuyo zonke isici sokuphila kwakho kuye ngokuthi wenzani nalo.
- Yiba nokudala okuningi kunokudala. Uphoqelela ubuchopho bakho ukuba ushiye indawo enkulu yokududuza. Lokhu kusho ukuthi kumele kuvele izindlela ezintsha ze-neuron ukuze zisinde. Lezo zindlela ezintsha zisho imibono emisha. Imibono emisha isho ukudala okungcono kunoma yikuphi okugcina ubuchopho bakho buba matasa. Hlela impilo yakho.
- Ukunyuka okukhulu kokwenza amandla. Enye ingonyama enamandla yokuzikhandla. Yeka ukuthi kunzima kanjani yini kungaba, uma kuqhathaniswa nokuyeka i-PMO? Akukho mdlalo owake waba khona. Azikho izithiyo ezingahle zibeke ithuba ngokumelene nawe.
- Ukunakwa Magnetism. Uma ukwenza kahle, nakanjani uzobe ukhanyisa wonke la mandla amahle nomaphi lapho uya khona futhi wonke umuntu - ikakhulukazi izintokazi - uzobe ekuqaphela lapho ungekho khona. Bazokubuka, bazofuna ukukhuluma nawe. Kubucayi futhi kusebenza njengentelezi, kepha uma ufika ekucabangeni ngakho, akuyona imilingo ngempela: Imvelo isebenza inkambo yayo lapho usebenzisa eyakho.
- Ingxenye yekhekhe ukuqala izingxoxo, ikakhulukazi emva kwephuzu elithile. Awudingi ngisho nokucabanga ngakho. Ukuziqhenya okuncane kakhulu.
- Awusekho lowo muzwa osabisayo wobuntu obubili okufanele uhlale ubufihla futhi kukwenze uzizwe sengathi ungathanda ukuzibulala kunokuba utholakale. Thembeka ngokwakho, uthembekile kubo bonke. Umunye futhi uphelele futhi uphelele.
- Cha, awusoze ugcwalise futhi ngeke ube khona. Igumbi njalo lentuthuko, ngoba unesikhathi namandla okudinga ukuzithuthukisa kunoma yiluphi uhlobo.
- Susa nezinye imikhuba emibi futhi. I-NoFap iqalisa ukusebenza okuhle kwe-domino empilweni yakho.
- Yiba yi-1 ku-1,000,000. Ngempela.
Ngokungqubuzanayo;
Isizathu se-1 sokwenza i-PMO:
- Zibophezele ukuze ukwazi ukulondoloza impilo egculisayo ngokwemvelo esikhundleni sokufeza zonke lezi zici zangempela, ngokungafani nomuntu kodwa njenge-zombie, lapho, ngokuhamba kwesikhathi, ukungabi khona kwazo zonke lezi zici kuyothatha inzuzo yakho kuwe, ngithule kakhulu ngiyanitshela.
Manje, ngabe kukhona nomentshisi lapha? Angikufuni lokho. Uyazi ukuthi i-PMO yinto e-VERY idiotic uma inamandla angaqondakali ukucisha ukuqonda kwakho futhi ikwenze ungazinaki zonke lezi zizathu ezibaluleke kakhulu. I-PMO YIBO isilima, uma uyazi ukuthi ngiqonde ukuthini. Ngakho-ke uma bekunomuthi owodwa owodwa obuzonginika zonke lezo zinzuzo ezingenhla, bengizokhokha konke engikuthengile. Ngokusobala ayikho, kepha ayikho iNoFap. Ngizonikeza konke enginakho ukukwenza i-NoFap futhi ngibaleke ku-PMO, ngoba ngiyazi ukuthi kufanele futhi ayikho enye indlela ezungeze impilo yami.
Iziphakamiso ezinhle kakhulu nezifiso ezinhle kubo bonke abaFapstronauts!
Hlela: Ngisanda kukuphrinta lokhu futhi ngiyilengisa ngokuphelele odongeni lwami lokulala kulobubusuku. Isikhumbuzo esihle esivela kimi esihle esabhala lokhu kumuntu wami wesikorobho owayengalaleli.
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