Sawubona reddit namanye ama-nofapstronaughts, cishe angikholwa ukuthi sengikwenzile kuze kube manje. Ngabe uzothumela olunye uhlobo lokuthunyelwe kepha uthathe isinqumo sokwenza uhlu lwezinto ezingakusiza njengoba kungisizile!
Ukwenza uhlu oluthile lwento engisizile njengoba kungasiza nabanye (futhi nami ngokwami uma ngibuyela emuva, okungezona izinhlelo zami):
- Ukujoyina i-nofap. Awukwazanga ukuhlala isikhathi eside kunezinsuku ezimbalwa ngaphandle kosizo lwakho.
- Lokhu ngikuthathe njengesifundo esibucayi ebengifuna ukusifunda nokusiqonda kahle. Ukuqonda okwakwenzeka ngempela ngaphakathi kwengqondo yami. Funda okuningi ku-YBOP kodwa nokuthi yini abantu abaxhume lapha kusuka kuma-interwebs. Ngithole ukuthi nginezici ezintathu zobuchopho obuyimilutha (ukuphazamiseka kwanoma yini ngaphandle kwe-porn, konke kwakuyisiqalo, futhi angikwazanga ukumelana nesilingo).
- Ekuqaleni lapho nginxusa kakhulu ngathola ukuthi ukuhlunga legos yami kwakuyindlela yokwelashwa okuhle. Ngokuma, ngombala, ngohlobo. Futhi uyahamba. Kodwa ikakhulukazi, ukufundwa nokucwaninga mayelana nokukhushulwa nokulutha umlutha yilokho okwenze konke kube lula.
- Ukufunda "Ubuchopho Obuzishintshayo" nguNorman Doidge. Ukufunda okuhle okuzoshintsha obukucabanga ngobuchopho bakho. Unesahluko mayelana nokulutha kwezidakamizwa ze-intanethi. Ngaphambi kwe-nofap ngifunde nokuthi "Amandla: Ukuphinda Uthole Amandla Omuntu Omkhulu Kakhulu" nguRoy Baumeister. Okunye okuhle okufundwayo, kukutshela ukuthi amandla usebenza kanjani nokuthi yini ongayilindela kuyo nokuthi yini engasebenziyo, nokuthi uyayiqeqesha kanjani. Bobabili uDoidge noBaumeister bangososayensi abaqeqeshiwe futhi izincwadi zinendlela yesayensi, akuzona ezokusiza wena-ungenza-uma-uphupha-luhlobo lwencwadi. Shit ebucayi, sincoma kakhulu zombili lezi zincwadi.
- Ukubuka i-Eckhart Ukukhulumisana kwenkulumo ku-google: http://www.youtube.com/watch?v=Bsf7FXPgQ_8 kuhle ukuthola ulwazi lwalokho oyikho ngempela. Awuyona imicabango yakho. Awuyona imizwa yakho. Awuyona imizwa yakho. Uyinto ejulile lapho zonke lezi zintathu zenzeka futhi zixhumane. Phefumula futhi uthathe isikhashana sokubona njalo futhi ukhuphule ukuthula kwakho kwangaphakathi. Incwadi yakhe ethi "The Power of Now" isohlwini lwami lokufunda.
- Ukubuka ividiyo kaKelly McGonnigal: http://www.youtube.com/watch?v=V5BXuZL1HAg nokufunda konke lokho.
Ngibhale amanothi ngesikhathi sevidiyo engizoyibhala lapha ukuze kube lula kuwe:
I-1) Qeqesha umzimba wakho wokuzikhethela
1.1) ukulala> amahora angu-8
1.2) ukuzindla okungenani amaminithi angu-15 ngosuku
1.3) ukuvivinya umzimba
I-1.4) ukudla okuphansi okuyi-glycemic, okuyizitshalo
2) Zithethelele wena
ukuba necala akusizi. yekela. uma siphindela emuva…
2.1) ukucabanga, qaphela imizwa.
2.2) isintu esivamile. wonke umuntu ubuyela emuva njalo.
2.3) khuthaza
I-3) Yenza abangani bakho ngekusasa lakho le-Guture self akuyona engaziwa. uxhumane naye futhi Willpower izokhuphuka.
Amandla Wokuzithoba
I-3.1) Ukunciphisa kancane
I-3.2) Ukuziphatha okuningi kokuziphatha
I-3.3) Isikweletu esincane / ucebile okungaphezulu
I-3.4) Impilo Engcono
I-3.5) Yazi ukuthi uqobo lwakho lusekusasa
3.5.1) Bhala incwadi evela kumafs akho kuya kuma ps yakho
3.5.2) Thumela ngokwakho esikhathini esizayo
4) Lungisa ukuhluleka kwakho
Ukubikezela ukwehluleka, yiba umphenyi ngakho.
Landelela impumelelo yakho => yehla ekugcineni
Landelela ukwehluleka kwakho>> izaba ezimbalwa zokuhluleka
I-4.1) Ithemba ngokuphathelene namalayisense wokuziphatha esikhathini esizayo ukuzithokozisa namuhla
I-4.2) I-Pesimism eyingozi
I-4.2.1) Iyini imigomo yakho?
I-4.2.2) Ingaba yini umphumela omuhle kakhulu?
I-4.2.3) Ngiziphi izenzo engizozithatha ukuze ngifinyelele kulo mgomo?
I-4.2.4) Yisiphi isithiyo esikhulu kunazo zonke?
I-4.2.5) Lesi sithiyo singase senze nini futhi kuphi?
I-4.2.6) Yini engingayenza ukuze ngivimbele isithiyo?
I-4.2.7) Ngiyiphi into ekhethekile engizoyenza ukuze ngibuyele emgomweni wami lapho lesi sithiyo sibonakala?
I-5) Hlola isifiso
5.1) Phawula umcabango, ukulangazelela noma ukuzwa
I-5.2) Yamukela futhi uhambele okuhlangenwe nakho kwangaphakathi
5.3) Philisa futhi unikeze ubuchopho nomzimba wakho ithuba lokumisa isikhashana uphinde uhlele
I-5.4) Yandisa futhi ubheke isenzo esizokusiza ukufeza umgomo wakho
noma kunjalo, ividiyo enhle ongayibuka futhi oyibuke kabusha. Incwadi yakhe ethi "The Willpower Instict" isohlwini lwami lokufunda.
- Ukusika kakhulu isikhathi se-inthanethi esingahleliwe. Lapho ngiqala uhambo lwe-nofap ngangizobhekabheka ngokungahleliwe i-interweb amahora ngifunda izinto ezingahleliwe. Ku-reddit kuphela kunezinto eziningi ezithokozisayo ongazifunda ezithunyelwe usuku ngalunye ozodinga isonto ukuze uzithole. Ngakho-ke nami ngikunciphisile lokho futhi angizivumeli ngaphezu kwehora ngosuku lokuphequlula okungahleliwe. Izinto ezihlobene neNofap, umsebenzi, neminye imisebenzi ethile akufakiwe kumkhawulo wehora elingu-1. Kungenxa yezinto ezingahleliwe kuphela.
- Ukuthatha ulimi. Njengoba ngizama ukungafundi mayelana nokuhluma ngiyazi ukuthi kufanele ngifunde okuthile okusha ukuze ngisebenzise i-neuroplasticity. Ngithole le sayithi enhle http://www.memrise.com lapho ungafunda cishe noma yini mahhala ezifundweni ezifushane zansuku zonke. Bengifuna ukufunda ulimi isikhathi eside, manje ngiyakwenza !! Futhi ukufunda izinto ezintsha kukhulisa isikhathi se-neurons yakho (incwadi kaDoidge).
- Hamba esikhundleni se-wank. Njengoba ngifunde encwadini kaDoidge ukuthi ukuhamba lokho kuhamba noma i-PE kwandisa inani lamaseli we-neuronal stem akhiqizwa yi-hypothalamus yakho, ngakho-ke bengilokhu ngihamba phakathi kwamaminithi angu-30 nehora eli-1 usuku ngalunye. Isula ingqondo yakho futhi ikulungele!
- Ingadi. Kukubeka ekuxhumaneni nemvelo. Ngicabanga ukuthi kuwumsebenzi wami wokuzilibazisa omusha.
- Ukudla okunempilo. Ngiyazi ukuthi ayihlobene ngqo, kepha ngizizwa ngijabule ngokwenza umuntu ongcono aphume kimi, ngakho ngazithola sengifuna ukudla ngibe nempilo. Sengicishe ngayeka ukudla okusheshayo futhi ngizama izinto zepaleo. Uma ufuna ukungena kuyo I-Food Revolution ividiyo enhle ongayibuka: http://www.youtube.com/watch?v=FSeSTq-N4U4 Ukudla okunempilo kudla amafutha amaningi namancane.
Ngakho-ke zonke lezo zinto yilokhu ebengikwenza kulenyanga edlule.
Izinto ezenzeke ngalesi sikhathi:
Izinguquko engiziqaphelile yilezi:
- Ngizizwa nginobuciko obukhulu futhi nginaka izinto eziningi ebengingaziboni ngaphambili, kufaka phakathi izintokazi ezinhle nxazonke !!
- Ingqondo yami iyancipha kakhulu. Uma ngabe kunesimo sezulu bekuyobe kushintshile kusukela esiphephelweni ukuze usule. Uma ngabe unombala ngabe ngabe ushintshile kusuka kumnyama omnyama ube mhlophe noma ophuzi.
- Angithukutheli kalula kanjalo. Futhi ngizethemba kakhulu ngami.
- Nginenqwaba yamaphrojekthi ngekusasa. Ngaphambi kokuthi ngangingenandaba nekusasa nhlobo.
- Ngizizwa ngijabule, ngicabanga ukuthi angisayidingi i-PMO! (Ngiyazi ukuthi awusoze waphepha, kepha yilokho engikuzwayo njengamanje!)
Okwamanje kusadingeka kwenziwe.
- Qala umsebenzi othile ongathí sina ongaphezu kokuhamba.
- Ukuhlanza nokuba yi-tidier (okuningi okwakungumphumela we-nofap kodwa hhayi kimi).
- Hlunga ezinye izinto mayelana nokuphila kwami.
ISIZULU ULIMI:
- http://yourbrainonporn.com (hhayi entsha ku-nofap kodwa kufanele ifunde !!)
- "Ukuzimisela: Ukuthola kabusha Amandla Omuntu Amakhulu Kakhulu" nguRoy Baumeister
- "Ubuchopho Obuzishintshayo" nguNorman Doidge
- "" Amandla Wamanje "ngu-Eckhart Tolle
- "I-Willpower Instinct" kaKelly McGonnigal
ULIMI LOKUBHALA:
TLDR: Uhlu olukhulu lwezinto ezingisizile futhi olungakusiza ukuthi ufike kumaki we-30D, ukuthi kwenzekeni phakathi, yiziphi izinguquko engiziqaphelile nokuthi yini okufanele ngiyenze ngokulandelayo. Ngizizwa ngijabule!
Ngizwa kahle, angikholwa ukuthi ngenze inyanga eyodwa ngaphandle kwe-PMO! Bengingeke ngikwenze ngaphandle kosizo lwakho, ngakho-ke funa ukusho okukhulu NGIYABONGA kini nonke !!! futhi ngikufisela inhlanhla ohambweni lwakho!
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