Bengilokhu ngifunda inqwaba yokuthunyelwe kwabantu futhi ngibeka amazwana kule r / nofap amasonto ama-3 manje. Muva nje, ngizwa, okuthunyelwe kuvela ngombono ongemuhle ongiphazamisa kakhulu. Ngingathanda ukukuguqula lokho ngendlela yalokhu okuthunyelwe. Futhi, ngithanda ukunika amalungu ethu amasha, okukhona cishe amanye angama-2000 lapho ngangijoyina amasonto ama-3 edlule, izikhali ezimbalwa okufanele zisetshenziswe empini / inselelo yabo. Lokhu kwenzelwe ukuthi kwenziwe ngendlela yesinyathelo ngesinyathelo.
Ngaphambi kokuqala:
- Zifundise, funda I-YBOP, / r / nofap, bukela amavidiyo we-TEDx no-YBOP.
- Hlela ukuthi kungani ufuna ukuyeka ukufakela, zinike 3 noma izizathu eziningi zokuthi kungani lokhu kuzoba ushintsho oluhle empilweni yakho, ngiphakamisa ukuthi ngibhale phansi izizathu zokubheka esikhathini esizayo.
- Zama ukuthola izimbangela zakho, ukuthi yini eyenza i-fap noma ifuna ukufeza, ukuphinde ubhale phansi kuzosiza.
- Yakha imisebenzi ethile ozokwenza uma iziphakamiso ziphakama, yenza uhlu okungenani izinto ezihlukile ze-5 ezingenziwa ngehora.
Manje usulungele ukuqala uhambo lwe-nofap. Lokhu okulandelayo akunakwenziwa ngendlela ehamba ngezinyathelo ngoba uhambo lwe-nofap alungabonakali ngoba luthinteka yiziguquko ezihlukahlukene ngaphandle kokulawula kwethu ngqo. Lokhu kungabikho kokulawula okwenza izinyathelo zokuqala ze-4 zibalulekile empumelelweni. Izinyathelo zokuqala ze-4 zithatha umsebenzi wokuqagela wokulwa nesilingo futhi usinike uhlaka lokusebenza ngalo.
I-NoFap:
- Ukulondoloza: Qhubeka uzifundisa, futhi ubuyekeze / uqinise izizathu zakho zokuqhubeka kulolu hambo. Futhi, qhubeka uqaphela izinyathelo zakho bese uzama ngezindlela ezahlukene zokuzigcina uhlala lapho kuvela izilingo.
- Melana: Uma izikhalazo zifika, futhi ungethembe, bazozikhumbuza ngezizathu zakho zokuyeka bese uthola uhlu lwakho lomsebenzi uphinde wenze okuthile kulo.
- Sebenza ngokuzungeza izimbangela: Uma wazi okuthile okubangela umkhuba wakho wokushaya indlwabu zama ukukugwema. Uma ungeke ukwazi ukugwema i-trigger kuzofanela usazise isimo bese usebenza ngaso ngokuzikhumbuza ngezizathu zokwenza lokhu.
- Ukuqeda ukucindezeleka: Lokhu cishe yingxenye ebaluleke kunazo zonke, njengoba kuzokuvumela ukuba ugxile kwimigomo yakho. Yidla kahle, usebenze, wenze umsebenzi wakho kusengaphambili, ube nesimiso sokulala okuqhubekayo, ukhokhe izikweletu zakho ngesikhathi, njll. Lokhu cishe kuyinkimbinkimbi ukuyenza njengoba kuthatha umsebenzi ukuze ufike lapho, kodwa njengazo zonke izinto, uthola lula ngomkhuba. Qaphela kodwa, ukushintsha okuningi kuzokucindezela kakhulu nakakhulu ngakho thatha into eyengeziwe ye-1 kuwo wonke amaviki we-3-4.
Manje usuwenzile izinsuku zakho ze-30 / 90 / 120 / 180 ze-nofap, noma ngabe ngabe yini umgomo wakho. Siyakuhalalisela! Futhi usulungele ukunqoba ezinye izingxenye zokuphila.
Ezinye izinto ezibalulekile:
- Uma unjengami, umlutha ku-PMO, ayikho ukubuya ku-PMO ngokulinganisela.
- Indlela kuphela yokuhluleka lokhu ukuyeka konke ndawonye. Ukusetha kabusha akusilo ukwehluleka, kuyiphutha. Buyela esiteshini se-1 uphinde ubuyekeze uhlu lwakho bese uqala futhi.
- Thola umcabango ekhanda lakho ukuthi lokhu Kanzima. Lokho kuyizaba nje zokuvumela. Ngithanda ukucabanga ngalokhu njengesidingo futhi ngenxa yalokho angikwazi ukunikela entweni engasona isidingo.
- Gxila entweni eyodwa ngesikhathi. Uma usanda kuqala uhambo lweNoFap, ungazami ukushintsha ezinye izinto ze-3 empilweni yakho. Sinokuzithandela okukhulu kakhulu futhi konke esikwenzayo okungewona umkhuba okukhipha leyo nkululeko.
Siyabonga ngokufunda! Ngiyethemba ukuthi ngingasiza abanye benu. Ngenkathi ngibhala lokhu, ngangilokhu ngicabanga kimi ukuthi “Nginezinsuku ezingama-21 kuphela, ngingubani mina ukuthi nginganikeza iseluleko ngokuyeka izinsuku ezingama-90?” futhi ngabona ukuthi kungenxa yokuthi nginomlutha wokudla okungenamsoco nogwayi engiye ngazama ukuyeka kodwa ngibuye ngibuye ngisebenzise kodwa i-PMO ngikwazile ukuyeka futhi nginqobe izifiso zami kalula.
Okuthunyelwe okuhle.
Ezinye izinto ezisiza, okungenani kanye nami kukhona:
- Ukubhala phansi izinsuku ongazifaki futhi uzigcine. Noma ngabe uhlukanisa izinsuku ongazifaki ekhalendeni, noma ukubhala phansi amaphuzu we-tally, ukubona ngokomzimba ukuthi uhambe kangakanani kulolu hambo kungakhuthaza kakhulu futhi kukugcine kumgomo wakho.
- Ukuzindla kuye kwaba usizo olukhulu kuze kube manje. Ukuhlanza ingqondo yami nokugxila ekuphefumuleni kwami. Ngenza amasethi amabili emizuzu engu-20 ngosuku futhi ngizizwa ngisemqoka ngempela. Ungacabangela ukuthi usufuna isikhathi eside kangakanani, kodwa kufanele ube ngaphansi kwemizuzu engu-5.
- Ukuzivocavoca umzimba, ngigijima / ngihamba izikhathi ezingama-5-6 ngesonto noma yikuphi phakathi kwamamayela angu-5-8 ngosuku. Kungikhipha endlini futhi ngikude nekhompyutha yami. Ngiphinde ngichithe amandla amaningi, okwenza kube nzima kimi ukuthola ukwakhiwa kanye ne-fap. Ngingancoma futhi i-yoga noma eminye imidlalo. Ngingaqaphela mayelana nokuphakamisa izinsimbi, ngoba kungakhuphula umkhiqizo wakho we-testosterone futhi kwenze izifiso zokuthi zikhule kakhulu.
- Ukuhlala usangulukile. Kimi ayikho into enkulu ukwedlula ukuqhunyiswa ngamabhomu ngobusuku obubodwa nokuvuka ngosuku olulandelayo ngilalele futhi ngifake izikhathi ezingama-2-3. Okuthile mayelana ne-hungover nokuhluma kuhamba nje kungihambisela isandla njengebhotela lamantongomane nejeli. Utshwala buyacindezela futhi bungangena nomqondo wakho bese bukulahla endleleni yakho. Uma ufuna ukwenza izinto zibe lula kuwe ziqhelelanise notshwala. Angazi ngensangu nezinye izidakamizwa, ngakho-ke angikwazi ukusho ukuthi zizokhiqiza ngokuthe ngqo noma cha. Angikwazi ukubacabanga besiza ngesikhathi kungekho fap nokho.
- Phuma endlini. Kuzwakala kulula, kepha thina bantu siyizidalwa ezijwayele futhi sithanda ukuhlala “endaweni ephephile” yethu. Lapho uphuma ngokwengeziwe endlini, kulingeka ukuthi ulingwe kancane. Phuma nabangani, niyodla ngaphandle, noma yini eniyifunayo. Vele uzame ukungahlali ekhaya ungenzi lutho olukhiqizayo.
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