Sawubona bafana, ngingu-babitoi futhi ngivela eRoma, izinsuku ezingama-30 zeNoFap sezihambile ekugcineni futhi ngifuna ukuqala lokhu okuthunyelwe nge-GIANT THANK YOU !!!! Ngempela, sengisebenzise izindlela eziningana zokulwa nezikhalazo zami (ze-BIG ngempela), kodwa ngaphambi kokuba ngibabhale, ngifuna ukubonga wonke umphakathi omuhle weNoFap, angikwazi ngempela ukwenza ngaphandle kokuthunyelwe kwakho kokukhuthaza, kodwa ngaphandle kokuqhubeka , nalu uhlu lwami lwezinto eziwusizo:
* UKUSEBENZELA - Kwabafana BANGEMPELA, njalo, njalo, ngaso sonke isikhathi uma uzivocavoca, ayikho into efana nokuzivocavoca umzimba ukumelana nokufiphala, kungu-Agasti lapha, futhi amajimu avaliwe, ngakho-ke ngenza lezi zinselelo ezitholakala ku-reddit / r / 100pushups / / r / 200Situps / r / 200Squats / / r / 150dips /, lezi ziwusizo ngempela futhi zingakusiza ngempela ukuba uqale ama-calisthenics.
* UKUSETSHENZISWA KOMSEBENZI (RUN) - Angisiyena umfana ogijimayo kepha empeleni akukho okusizayo njengokugijima / ukushesha kwamaminithi angama-30-40 (kuya ngawe).
* ABABONISI ABABANDAYO - Ingabe unxusa kodwa ukhathele kangaka? Hamba uyokwenza i-COLD SHOWER, ishaye kakhulu ukukhishwa kwentando yakho ukuze fap. Nayi i-athikili emayelana nezinzuzo: http://www.cold-showers.com/a-doctors-view-on-cold-showers/
* UKUZINDLA - NgingumBuddha futhi empeleni ngenza Ukuzindla isikhathi eside ngaphambi kweNoFap, kepha ngithole ukuthi Ukuzindla kuwusizo kakhulu uma kunxenxwa, imizuzu eyi-15/20 ngosuku igcina izifiso zikude 🙂, futhi kukusiza kakhulu ukugxila kulokho ozokwenza ku usuku lwakho lonke.
* Shiya IKHAYA - Ngicabanga ukuthi leli iphuzu elibaluleke kakhulu, hlala uphume endlini yakho ngangokunokwenzeka, hangout nabangani bakho, hamba iklabhu yokudansa, shaya ijimu, hamba hamba / ugijime, konke kuhle, ukuhlala ekhaya = ukuhlala phambi kwe-pc yakho = amathuba amakhulu okuthola izimbangela.
Yilokhu, angifuni ukubhala ngomlando wami uqobo njengamanje (mhlawumbe lapho ngizofinyelela ku-60 noma ku-90) kepha benginomlutha osindayo we-porn enzima nexakile cishe iminyaka eyi-8-9. Kepha ngenxa yeNoFap, ubudlelwane bami buyaqina futhi buhle (ikakhulukazi namantombazane). Ngizethemba ngokwengeziwe futhi ngijabule kakhulu kunanini ngaphambili.
Fapstronauts Ngicabanga ukuthi senza okuthile okubalulekile hhayi ezimpilweni zethu kuphela, kepha ikakhulukazi inzalo yethu. Ngifuna ngempela ukufinyelela ezinsukwini ezingama-90/150 zeNoFap, njengoba ngishilo, nganginomlutha omubi we-porn, angifuni ukwehluleka.
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