Njengoba ngisezingeni eliphakeme kakhulu (ngaphezu kwengxenye yonyaka), nginqume ukubhala imicabango yami, okuhlangenwe nakho kanye namasu wokubhekana nale nto enhle ebizwa ngeNoFap.
Ukusuka ekufundeni le subreddit kulula kakhulu ukubona umkhuba ojwayelekile phakathi kweningi lamaNoFappers. Noma ngubani othathe isikhathi esithile wabeka amandla athile kulokhu uyazi yonke inkolelo ngemuva kweNoFap, akunjalo? Bayazi ukuthi kungani nokuthi kanjani uwumbono wonke. Kepha kubonakala ngokusobala ukuthi phakathi kwabasebenzisi abangama-60k lapha, bambalwa kuphela abaphumelelayo ekuqedeni inselelo yezinsuku ezingama-90 futhi abazinikele ngempela kuNoFap. Iningi elikhulu yilokho ebengikade ngikhona:
Uyazi ukuthi i-NoFap ilungile, kepha baqhubeka bephindelela futhi bezitshela ukuthi ekugcineni bazokwenza into embi futhi baziyeke ekuluthweni. Kepha ngeke. Njengomuntu obhemayo olahla ugwayi wakhe abese egebha udoti wakhe ukuze awakhiphe ngoba adinga kakhulu i-nicotine.
Kungani lokhu kwenzeka futhi ukuthi uphumelele kanjani ekugcineni?
Ingxenye 1 - Ukuqonda okuphelele komqondo weNoFap nokuqonda izisusa zakho
Ngizokwenza lokhu kube lula kimi bese ngikukhomba nje kulesi sixhumanisi:
http://www.young-goddess.com/
Ungakhathazeki, akuyona indawo yezocansi. Kulungile, kunjalo kwaba isayithi le-porn. Yathunyelwe kule-subreddit okwesikhashana esedlule. Umnikazi wesayithi wenza i-180 ephelele futhi wabhala a omkhulu isingeniso mayelana noNoFap, amandla ezocansi kanye nobuqili.
Funda wonke umbhalo ngokucophelela nawe kuthanda uqonde ngokuphelele umqondo wonke we-NoFap.
Futhi uma uwuqonda lo mbono, uma unengxenye yobuchopho nengqondo ejwayelekile, akukho cala, uzothola izizathu zokwenza iNoFap futhi kufanele ube nesisusa esingaphakathi. Umbhalo obhalwe ngendlela emangalisayo futhi uhlanganisa ubulili besilisa ngendlela engakaze ibonwe emphakathini wanamuhla, indlela eyiqiniso.
Ingxenye 2 - Nqoba ingqondo yakho, unqobe iNoFap - ukwazi nokuqwashisa
Ngemuva kwesinyathelo 1, kufanele ube nesisusa esanele esakhelwe ngaphakathi kuwe ukungalweli izinsuku ezimbalwa zokuqala. Abantu abaningi bangabhekana nobunzima kusukela ngosuku lwe-1, kepha ngikholelwa ngokuqinile ukuthi isinyathelo 1 kufanele sikubeke engqondweni yokuthi izinsuku ezimbalwa zokuqala zizokujabulisa ungafaki, futhi ubungeke ukwenze noma ngabe ubudlala izithombe zobulili ezingcolile ngaphambili kwakho.
Bese kwenzekani? Isisusa sokuqala siyancipha, Kwenzeka ngokushesha, izinsuku ezimbalwa ngokuvamile kuyikho konke okudingekayo. Ubona isithombe esishisayo, ube nephupho elimnandi futhi ngokuzumayo, ubuyela emuva.
It uzizwa fucking enkulu.
Okomzuzu wokuqala noma emibili. Lokho kungukufika okungazelelwe kokulahleka kwe-dopamine okubangelwa ukushaya indlwabu ngokweqile bese kumiswa okungazelelwe komkhuba isikhathi eside kunalokho ubuchopho bakho obukuthandayo isikhathi esithile.
Khona-ke i-dopamine iyeka ukusheshisa. It flatlines. Iyeka ukuzwa okuhle phakathi kwe-fap. Ekugcineni u-orgasm.
Ukuzisola okudabukisayo.
Ungakugwema kanjani lokhu?
Khumbula, konke kuqala engqondweni. Ngizobhala imithetho emibili ngezansi. Uma ngithi imithetho, ngiyisho. Wena babe ukulandela le mithetho elula ye-2 uma ufuna ukuphumelela nge-NoFap:
- Ungazi, ngandlela-thile, ukuma noma ukufometha, thinta wena ngokocansi. Akukho ngisho ncane.
- Ungabuki izithombe zobulili ezingcolile, izithombe ezishisayo, izithombe ezinocansi olucashile. Vele ugweme ukugxila kunoma yini ezocansi uma kungeyena owesifazane wangempela emhlabeni wangempela okwazi ukukhuluma naye bese uxhuma ukuthanda umuntu ojwayelekile we-fucking. Qaphela: Ungaze ucabange engqondweni yakho. Musa nje.
Kuthiwani ngokugijimisa okungazelelwe kokunxuswa ne-dopamine, wenzani lapho ungena "ku-haze"?
Kuyini - "umusi"? Kuyisimo somqondo kowesilisa, lapho evuswa ngakho-ke umsebenzi oyinhloko wobuchopho nomzimba ukukhulelisa owesifazane ngenxa yezocansi, leyo inhloso yethu enkulu kulokhu kuphila. Isilwane asikwazi ukucabanga ngendlela ehluzekile futhi sinqotshwe izifiso zayo zebhayoloji okuwukufeza i-orgasm nokuzala ngokushesha okukhulu.
"I-haze" inamandla amakhulu kepha njengoba thina njengabantu singacabanga futhi sithuthuke kakhulu kunezilwane, kuphephile ukusho ukuthi ungafunda ukukubalekela njalo.
Ngisikisela Indlela ye-STAR
Ingxenye 3 - Ungayenza kanjani “i-orgasm” ngeNoFap futhi uyenze ingxenye yemvelo yempilo yakho (ingunaphakade)
Uma ulandela le mithetho emibili engenhla futhi ugweme ngokuphelele noma yiziphi izinto ezithinta ucansi okungezona owesifazane wangempela uzoba nenani elikhulu lamandla okuya ocansini kuwe. Okusiletha kulokhu:
Ukuguqulwa ngokocansi.
Ufunde, ufunde, usebenzise. Ngiyabonga ngokuhamba kwesikhathi.
Kubalulekile ukuqaphela nokwazi izimbangela nezimo ezingaba khona. Kubalulekile ukukwazi ukubikezela, ukusabela nokuma. Sebenzisa amandla akho ezocansi bese uwudlulisela kunoma yini enye ngaphandle kwesenzo esingenalutho sokukhula. Impilo yakho izothuthuka kayishumi.
Ngisho ukuthini ngokuthi "ukugcoba" ngeNoFap?
Inkinga amaNoFappers amaningi anayo ukuthi i-NF ibukeka njengomzabalazo wokukhuphuka. Kunzima, yinde futhi kubonakala ngathi ayikho okwangempela ukuphela noma isenzo esinqunyelwe kukho konke lokhu yi-orgasm eya kuFap. Ukuphela "kokuphela" inombolo eyenziwe ngama-90 noma yiziphi izinsuku. Lokho akwenzi mqondo. Kungani izinsuku ezingama-90 zihlupheka bese kuthiwani, zibuyela kumkhuba wokufaka izikhathi ezi-3 ngosuku bese ubuyela ekubeni yi-zombie yomuntu?
Kungakho sisebenzisa i-Transmutation yezocansi oyifunde.
Funda kancane futhi ngokucophelela:
Isifiso ozizwayo uma usu-horny futhi ufuna ukufeza / ukwenza ubulili HHAYI ngokuqinile isifiso sokwenza. Akuyona isifiso sokulala ocansini noma ukushaya indlwabu.
Awudingi ukuya ocansini noma ukushaya indlwabu futhi empilweni yakho futhi uzobe ulungile.
Kodwa kuthiwani ke?
Yize ungadingi ucansi / fap futhi ulunge ngokuphelele ngaphandle kwayo, kunento eyodwa ongeke uyigweme.
Kumele ukhiphe amandla akho ezocansi ngokusebenzisa i-outlet. Kungaba ubulili, i-fap noma (uyiqagele) idlulisela amandla akho ezocansi ebholeni, emdwebeni, emculweni, kunoma yibuphi ubuciko, umdlalo wokuzilibazisa noma umdlalo okuwo, amandla ezocansi KUMELE zikhishwe.
Njengoba umbhalo usho, uma ungakadedelwa, uzophoqa ukuthi uphume. (funda: ubuyela emuvaNgokudluliswa kocansi ufinyelela i- "orgasm" ngokukhipha amandla akho ezocansi ngaphandle kokulahlekelwa ngamandla akho abalulekile empilo futhi uhlasele ubuchopho bakho ngengqondo eguqula i-dopamine kusuka ku-porn.
Usathola i-horny, bese "ufap" ngokukhipha amandla akho ezocansi futhi ekugcineni waneliseke ngokocansi.
Ingabe lizwakala lijwayele?
Ngiphelelwe izinto engingazisho. Lokhu kuvela kimi. Angizange ngikhulume ngezinzuzo, i-ED, lokhu noma lokho… lesi umhlahlandlela omsulwa wokuthi ungaphumelela kanjani kuNoFap. I-NoFap inqubo eqhubekayo futhi ngenxa yalokho kufanele iphathwe, ngaphandle kwalokho uzohluleka.
Inothi lokugcina:
Abantu bayakhohlwa. Bhala amaqiniso ambalwa alukhuni kulokho okufundile namuhla bese uzifundela njalo ekuseni. Qaphela, qaphela, ungalokothi uyeke ukuqapha kwakho.
Nqoba ingqondo yakho. Kulula uma wazi ukuthi kanjani nokuthi kungani.
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