Ezinyangeni ze-10 ezedlule, ngaphatha ubudlelwane bami ne-PMO njengomlutha futhi ukuzihlonipha kwami kwehla ngokungazi ngenxa yalokho. Ngithathe incwadi ebizwa nge- "The Alcoholism and Addiction Cure," futhi isihloko salokhu okuthunyelwe sikhuthazwe yingxenye emakhasini ambalwa okuqala.
Uma ucabanga ngakho, u-40% wemisebenzi yethu yansuku zonke imane nje iyimikhuba ezenzekelayo-- vuka embhedeni, uxubhe amazinyo, uthele okusanhlamvu, ushayele uye emsebenzini, njll. Uma sithatha izinqumo ngokucophelela ngakho konke esikwenza nsuku zonke, besizolayishwa ngokweqile ukucindezeleka. I-PMO ifana nse nokuthi i-40% yemikhuba ezenzakalelayo. Ngesinye isikhathi ezimpilweni zethu, thina PMOed izikhathi ezanele ukukwenza kube isiko lanoma nini lapho sicindezelekile. Siyihlele ngokuzithandela.
Manje konke okumele ukwenze yi-reprogram. Kanjani? Fundisa umzimba wakho ukuba ungasayikufisa i-PMO ngaphansi kokucindezeleka.
Lena inqubo enhle kakhulu. Imikhuba inezinxenye ezintathu:
- isiqephu
- isimiso
- umvuzo
Ngizonikeza ngesimo sesibonelo. Ake sithi, phakathi kwezikhathi ze-3-3: 30 PM, uyadinwa emsebenzini. Unquma ukuya endaweni yokudlela bese uthola ikhukhi. Ngemuva kokuyithenga, uzihlanganisa nabantu osebenza nabo endaweni yokudlela.
- Isiqephu sithukuthele ku-3-3: 30 PM
- Umkhuba ukuthenga ikhukhi
- Umvuzo uyadla ngenkathi uhlangana nabantu osebenza nabo = ungabe usaba nesithukuthezi
Nansi into. Uqale ukukhuluphala. Enye inkinga ukuthi akunakwenzeka ukuguqula inkomba noma umvuzo, kepha ungashintsha inqubo. Uyaqaphela ukuthi konke ofuna ukukwenza nje ukuzihlanganisa nabanye imizuzu embalwa ngaphambi kokubuyela emsebenzini. Ungangena esikhundleni sokuthenga ikhukhi endaweni yokudlela ngokuhamba nje uye edeskini osebenza nalo futhi ukhulume imizuzu embalwa. Yebo! Inkinga ixazululiwe.
Manje ake sifake ifomula "umkhuba" ku-PMO.
Isibonelo se-PMO (hhayi okuwukuphela komphumela okungenzeka)
- I-CUE: Uhlale nomngani wakho kaningi kakhulu muva nje, kepha ubelokhu eletha intombi yakhe futhi babamba iqhaza kwi-PDA eningi. Lokhu kukwenza uzizwe unesizungu / ufisa lokho kusondelana nothile
- UKUPHILA: I-PMO ibe ne-porn
- UKUHLELA: imizwa yesikhathi esincane yenjabulo, noma yiyiphi inkohliso
Ngakho-ke, awukwazi ukushintsha inkomba noma umvuzo lapha. Kepha singazinqoba futhi sishintshe inqubo. Nakhu engikwenzayo:
- I-CUE: uzizwe u-horny
- UKUPHILA: ukugijima, noma ukuphakamisa izisindo
- UMVUZO: umuzwa wokufeza okuthile, ngokwazi ukuthi uma ngihlala ngiphikelela, ngingaba ne-rockin 'bod; futhi, ama-endorphin
Ukuqonda lokhu kushintshe umbono wami ngendlela engibheka ngayo i-PMO empilweni yami. Akungikhathazi kakhulu ukuzama ukukuyeka, ngoba ngiyazi kahle inkinga. Bengicabanga ukuthi ngizokwabelana ukuze ngikwazi ukukusiza bafo.
QAPHELA: Ulwazi kulokhu okuthunyelwe luphefumlelwe / luthathwa ezincwadini ezimbili:
- Amandla Okusebenza KaCharles Duhigg
- I-Alcoholism and Addiction Cure nguPax noChris Prentiss
Nginguye hhayi ngenhloso yokuthuthukisa lezi zincwadi. Baye basize ngempela kimi maduzane.
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