Kulungile, nakhu ozokwenza. Ngiyazwelana nendaba yakho, futhi ngiyazi ukuthi kunjani ukuzizwa unomswakama futhi ubhajwe umlutha we-PMO, ngakho-ke ngizokunikeza izeluleko ezingisizile ukuthi ngithole kusuka “Mhlawumbe ngizowa ngemuva kwezinsuku ezimbili, kanti oh krestu ngiqale lokhu ngolwesihlanu kungihlwithe theres akukho ndlela engizoke ngifinyelele ndawo ngalokhu ”ku-streak yami yamanje.
- Thola i-OpenDNS ne-K9 Web Protection. Vimba zonke izigaba zocansi, zonke izigaba zokuthandana, nazo zonke izigaba ze-BLOG. I-Tumblr yinto ehlambalazayo ongeke ukwazi ukuyidedela. Faka lokhu ku-PC yakho naku-laptop yakho nanoma yikuphi lapho usebenzisa khona i-inthanethi. I-OpenDNS imvamisa kuthatha imizuzu engu-2-3 ukwenza izinguquko zisetshenziswe, okungaba ngumsindisi wangempela.
- Susa izithombe zakho ezingcolile. Akusona isinqumo esilula, kuzoba buhlungu, futhi ulahla iminyaka yokusebenza kanzima ukuqoqela izinto ozithandayo. Kepha uyazi ukuthi kufanele ukwenze. Sekuvele kukulimaze ngokwanele, ukuyigcina lapho kuzokulimaza kakhulu.
- Ezinsukwini zokuqala ezingama-3-5, qiniseka ukuthi umatasa futhi uphazamiseka njengesihogo. Zama ukuba sekhaya okuncane ngangokunokwenzeka. Uma ungeke ucabange nganoma yini ongayihlela ngokushesha ezinsukwini ezimbalwa ezizayo, iya kumtapo wezincwadi, izinqolobane nezicukuthwane, ipaki, ukufunda, noma ukubhebhisa iwebhu kwi-laptop ehlungiwe kuwebhu. Ukungabi sekhaya, noma indawo lapho ujwayele ukunikela khona ekukhuleni, kuzoba lusizo olukhulu ngokudlula ezinsukwini zokuqala ezimbalwa zokuhoxa.
- r / NoFap ngumlondolozi wakho wokuphila. Ukuthumela lapha noma kunini lapho uzizwa udangele, noma udabukile, noma udelelekile, noma ngabe uzizwa umkhulu, uziqhenya futhi ukhuthazekile, kuzosiza. Kunabantu abangaphezu kwama-26,000 lapha abadlula emzabalazweni ofanayo, abakade bekhona, abaziyo ukuthi ungadlula kukho futhi bafuna ukukusiza ufike lapho. Ungalwi le mpi uwedwa. Ekugcineni, uzoba nguyena oziphoqelela empumelelweni, kepha lo mphakathi ungakusiza ukukunikeza leso sizathu esengeziwe lapho uphansi ngokuphelele. Ozakwethu bokuziphendulela nabo bayatholakala kakhulu uma unentshisekelo.
- Angikwazi ukugcizelela ngokweqile ukubaluleka kwama-pushups. Kuzwakala kuwubulima, ngiyazi. Ngesikhathi sakho lapha, uma uhlola i-subreddit ngokwanele, uzothola izindlela eziningi ezahlukahlukene zokusebenzisa amandla akho futhi uziphazamise kuzikhalazo. Ngiyakukhuthaza ukuthi uthole okuningi okukusebenzela kangcono. Kepha ama-pushups atholakalayo ngaso sonke isikhathi, futhi kuthatha imizuzwana engamashumi amathathu kuphela ukwenza okuhle 20. Zizokwenza inhliziyo yakho ishaye, futhi izosusa ukunaka komzimba wakho kude nalezo zifiso cishe ngaso leso sikhathi. Futhi uma zisalibele, qhubeka wenze amasethi ama-pushups, ikhefu lemizuzwana embalwa, nokuningi, kuze kube yilapho izingalo zakho zizwa sengathi zizokuwa bese uzobe ucacile.
- ABABONISI ABABANDAYO. Le thiphu izwakala iyisiphukuphuku futhi, kepha kunezinzuzo eziningi ezingokwengqondo nezingokomzimba kuyo. Qala ngezihlambi ezibandayo bese usebenza ngendlela yakho. Kepha ngokuyisisekelo kukhona ukukhulelwa okungu ~ 10% testosterone ngemuva kokugeza okubandayo, futhi kukuvusa impela futhi kusule ikhanda lakho. Izifiso zakho zigcinwa zikhona, futhi ufunda ikhono eliwusizo kakhulu lokuphikisa okufunwa ngumzimba wakho. Imvula ebandayo izokwethusa ekuqaleni. Zizoba buhlungu, futhi uzothamba futhi uziqinisekise ukuthi ungazenzi. Njengoba unamathela kuyo, futhi unqobe ukwesaba kwakho nama-flinches akho, uzokwazi ukukusebenzisa lokho kuNoFap ngisho nangaphezulu.
- Ekugcineni, into ebaluleke kunazo zonke ongayenza ngeNoFap ukungalokothi uyeke. Angikhathali uma usetha kabusha zonke ezinye izinsuku inyanga noma ezimbili. Noma ngabe lokho kungcono kakhulu ongakwenza, manje usu-PMOing uhhafu kaningi njengoba wenza. Indaba ekhuthazayo kunazo zonke engake ngayibona lapha eyomfana owayene-streak yezinyanga eziyi-15… ngemuva kweminyaka emithathu yonke yokunamathela kuNoFap. Inqobo nje uma uqhubeka ubuya, ngoba uyazi ukuthi kufanele futhi ngoba uyazi ukuthi kubaluleke kangakanani ukuzuzisa wena, awukwazi ukwehluleka. Kuyindaba yesikhathi kuphela uze usethe kabusha izindlela zakho ze-neural bese uyeka ukulutha kwakho.
Izinsuku ze-1-5: Ziphazamise, engenzeke ngempelasonto ngaqala, futhi kuyoba lula kakhulu.
Izinsuku 5-15: Lesi isikhathi esinzima kunazo zonke, futhi lapho abantu abaningi bezokhubeka khona. Ngemuva kwamasonto amabili okuqala, usuphumile "enkathini yokuphumelela" futhi ucacile. Umzimba wakho uzosetshenziselwa umkhuba weNoFap ngezinga elanele ukuze ungabi nezimpawu ezinqala zokuhoxa. Sigcine sibuyekezwa lapha, bese ulandela lezo zeluleko, futhi ungalokothi uziphoxe. Uzikweleta kakhulu inhlonipho yokuthi uyeke, futhi noma ungawa, vele ubuyele phezulu uzokwazi.
Usuku lwangaphambilini 15: Uzothola lo mqondo ongaqondakali onjengonkulunkulu we-testosterone nokuzethemba (okungaba yi-placebo, kepha kusenzeka kakhulu njalo) okuzokuphoqa ukuthi uthathe imikhuba emisha nengcono. Bheka kwezemidlalo, noma emibuthanweni yokuzijabulisa, noma emabhizinisini amasha, noma emakhonweni amasha, noma ensimbi, noma yini entanta esikebheni sakho. Osaziwayo abaningi bathatha ukuzindla, futhi kwenza izinto zibe lula kakhulu. Sonke isikhathi namandla osile owasebenzisile ku-PMO manje asazobe ekhona, kepha angasetshenziswanga, futhi kungokwakho ukuthatha.
Ngithumelele uma udinga ukukhuluma, noma uma unemibuzo. Konke kwe / r / nofap ulapha nawe, futhi ungalokothi ukhohlwe lokho. Ngithemba ukukubona uqeda ukubheja komlutha wakho futhi ukwenze kube kabusha ngokugcwele. Ngcono kunenhlanhla, i-hemadethriller.
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