Ngemuva kokubuyela emuva namhlanje ekuseni ngemuva kwe-streak ehloniphekile, nganquma ukusebenzisa la mahora ambalwa wokuthungula futhi ngizisola ukuthumela amanye amathiphu amaFapstronauts afanayo.
UNGAYENZI:
- Ngemuva nje kokuvuka, ungayi ocingweni lwakho (ngithole ukuthi lesi yisikhathi engisengozini enkulu ngaso)
- Ngisho 'nokubukeka okukodwa okusheshayo', nakanjani UNGENZI bheka izithombe ezithile ezicacile, noma i-bikini pic - 9.9 / 10 uzobuyela emuva; kusho u-nuff.
- Ungapheli (ngombono wami). Ukuhlela, emehlweni ami, kuyindlela yokubuyela emuva futhi kuphikisana nale nselele. Ohambweni olusebenza kangcono kuNoFap unganqamuki.
- Ungathinti imfucumfucu yakho ngaphandle kokuhlanza nokugeza izindlu zangasese - ngaphandle kwalokho susa izandla.
- Ungathembeli kuNoFap ukuze ube ngumsindisi wakho empilweni, ngoba ngeke kube njalo. Uyabona okuthunyelwe kulesi sithangami okuvame ukuphuma kokukodwa ngemiphumela yeNoFap, engaba yiqiniso kwesinye isikhathi, kepha abantu akufanele balindele ukuthi imiphumela emibi izovela ngokwemvelo; I-NoFap isetha kabusha ubuchopho bakho ukuze uphume futhi uzifundise ukuthi ungaphila kanjani impilo.
- Ungacabangi. Lokhu kwesinye isikhathi kungaba nzima kepha zama ukushesha ugxile kokunye, noma ngabe kuyithebula .. amatafula mahle.
- Futhi ekugcineni, UNGADILE! - kulula kakhulu ukusho, uma kubhekwa ukuthi mina uqobo 'ngidele' ngaphansi kwamahora amane edlule - kepha inhloso yohambo ukuvuka ngilwe; lokho akupheli amandla.
I-DO:
- Zindla. Thola indawo, thola kahle futhi uhlanze ingqondo yakho. Ayikho indlela engalungile noma engalungile yokwenza lokhu, indlela evamile ukuhlala emagqabeni ahamba phambili ngokuya ngqo ukuze kube khona ukubeka ukuphefumula okungcono kakhulu.
- Ama-cold temperers yonke indlela (ngokoqobo, vula ukuthi sh * t phansi). Indlela engcono kakhulu yokukhipha izifiso futhi uzibeke usuku olude, futhi uphumule ngokumangalisayo (kimi).
- Vakashela le sithangami nsuku zonke futhi usize abanye baphume. Ukwenza lokhu ngeke empeleni kungabasiza kuphela, kodwa ubeka umlayezo ematshe engqondweni yakho. Futhi indlela enhle yokuziqeda lezo zikhalo.
- Bheka iso lapho ukhuluma nawo wonke umuntu, ikakhulukazi amantombazane. Ukunaka abantu ngokugcwele kubaluleke kakhulu, noma ngabe uzizwa sengathi akudingeki.
- Vocavoca umzimba kaningi ngangokunokwenzeka. Noma ngabe kuyasebenza, ukuhamba, ukuphakamisa, ukugwedla - ukuzivocavoca umzimba kuyindlela enhle yokukhipha amandla namahomoni amahle. Joyina iklabhu! Hlangana nabantu abasha, bamba iqhaza!
- Ngemuva kwamasonto ambalwa weNoFap, ukubukeka kwakho okujwayelekile kuzoqala ukushintsha, futhi uzozibheka ngokuhlukile. Ngibhala lokhu ohlwini lwazo ukukhumbuza wonke umuntu ukuthi lokhu kungokwemvelo, futhi kuyinto okungafanele inganakwa. Yisebenzisele inzuzo yakho ukuthola okungcono kakhulu. Ngemuva kwakho konke, ngubani ongafuni ukukubona ubukeka uhlakaniphile futhi uhlakaniphile?
- Mamatheka. Angikaze ngikwenze lokhu, futhi ngemuva kokuthi othile eveze ukuthi 'ngangibukeka ngicindezelekile' njalo, futhi kwakudingeka ngenze ushintsho. Ngemuva kwamasonto ambalwa weNoFap, ukugcina ukuxhumana kwamehlo futhi kuvame ukwamukela abantu abaningi, ukumamatheka kuba yimvelo futhi kuhle.
Futhi kukhona, ngenyanga yami ye-9 isipelingi ku-NoFap Ngiye ngilezi zimbalwa ezimbalwa ezisebenzisekayo kubantu abahlukumezayo ukwenza ukuthi kudlule lezo zinsuku ezimbalwa zokuqala, isikhumbuzo okufanele sizigweme, nokuthi yini engicabanga ukuthi kubalulekile ukuqhubeka .
Cabanga okuhlu!
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