- Uma uqala ngomzamo oqotho wenhliziyo, uzohluleka ngokumangalisayo
- Iseluleko esilinganiswe kakhulu sithi "khipha izandla zakho ebhulukweni lakho"
- Imifudlana emikhulu yayifinyelelwe ukukhishwa kwe-turkey okubandayo
- Izinsuku ezimbalwa zokuqala zihlala zilukhuni kakhulu
- Ukujabulisa i-trigger ngeke neze kukujabulise empilweni
- Kanzima, isikhathi eside njalo futhi njalo njalo izinkuni ekuseni kukhona uphawu lobuchopho bakho ekuphulukeleni okuqhubekayo
- Ungalokothi ulinganisele phansi isifiso - Ungacindezeli noma wenze ngokulangazelela; uyivumele idlule kuwe futhi uma uyenza kaninginingi, uzobona ukuthi ayinamandla kangakanani, futhi ukuzihlonipha kwakho kuzokhula kube ngamanani amakhulu
- Okwesikhathi sesigidi - amaphupho anamanzi awabuyeli emuva
- Ama-flatline angase abe yisikhathi eside, funda ukuba nesineke
- Imizwelo ingase ibuye ngemuva kwamasonto ambalwa okungafani-uzobe ucasulwa, uthukuthele futhi udabukile futhi ujabule ngosuku olulodwa- ukusebenzisana nalo
- I-Nofap izolisebenzisa ngokuthembeka ngokwethembeka, ukufakazela, ukuqiniseka nokubekezela ukuxhaswa kuzoncipha ngokulingana nenani lezinsuku ze-streak yakho
- Ukunakekelwa kwabesifazane kuzozibonakalisa njengemikhono yesibili ngaphezulu, ukumamatheka, ukuqala kokuxhumana ngokomzimba njengokuthinta, ukumbumbuluza.
- Inombolo yamanqamu enikezayo ayokwehla ngokudakayo
- Ukukhathazeka komphakathi, ukukhuluma kwamagama ekukhulumeni komphakathi kanye nolimi lomzimba kuzokwenza ngcono ngokulingana nenani lezinsuku ku-streak
- Njengoba izinsuku eziningi zidlula, i-Nofap iba lula - kepha ungalokothi ucabangele i-Urge engenabungozi
- Ngazizwa ngimuhle kakhulu ngemuva kokubuyela emuva - ngathi akekho umuntu owake waphila
** AMANDLA NODUMO
XHUMANA NOKUTHUMELA - I-Universal Laws ye-No-Fap
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