Unyaka omusha ususondele! futhi i-nofap (Ayikho i-PORN - Ayikho i-MASTURBATION) cishe izoba futhi kufanele ibe isinqumo sabantu ngonyaka ozayo. Futhi ngingasho ukuthi ungalindi i-1 January ukuze uqale uhambo lwakho ukuze ube ngcono, uqale namhlanje, uqale manje.
Nanka amathiphu akho guys aqala uhambo lwakho lwe-nofap, uma ungathandi iseluleko, nje ungawunaki (ngengozi yakho)
- Sula zonke izithombe ze-porn oziqoqile kwifolda 'yamafayela wesistimu'
- Sula iphrofayela yakho kusuka kunoma yiziphi izingosi ezingcolile ozibhalisile futhi uzivimbele wonke ama-imeyili we-porn ngokungabhalisi kubo noma ngokusebenzisa izihlungi.
- ungafaki i-intanethi / i-Facebook yamantombazane amnandi / ashisayo, uyazi lapho ugcina khona lapho wenza lokhu.
- Gwema ukungabi nalutho. Yenza okuthile ngaphandle kwe-PMO
- Gwema ukusebenzisa i-intanethi ngokweqile, noma uthathe ikhefu eliphelele inyanga noma amabili bese ulisebenzisa kuphela uma kufanele. Kungase kuzwakale kanzima, kodwa uma uphumelelanga emizamweni yakho ye- # nofap. Khona-ke kuzomele uzame lokhu. -kuzivocavoca, ukuzivocavoca, ngisho nokusiza nje. Sebenzisa amandla akho ngezinto ezinhle. Ungayichitheli ngokuyidonsa indlu yangasese
- Ngombono wami i-porn blockers ayisebenzeli ngenhloso ehlosiwe. Uma ufuna ukubuka i-porn ayikho isofthiwe emhlabeni ongakuvimbela. Ngakho-ke ngithi, vumela i-porn ibe nje ngokuchofoza futhi uzizwe uqhosha futhi uthole amandla kusukela ukuthi kungokuchofoza nje, kodwa ngeke nje ubuke.
- Sebenzisa isengezo se-adblock plus 'se-firefox noma i-chrome, ivimbela eziningi zezikhangiso ezinenkinga. Futhi, uma uvakashela noma yiliphi i-website njalo enezikhangiso ezikuyo ezingabangela izifiso zakho ze-porn, vele uvimbele isithombe / izikhangiso ezivela kulesosizinda ngokusebenzisa ukungena okukhulunywe ngaphambilini.
- Uma ubheka noma yikuphi i-movie nesimo sokwemvelo / ngokocansi ekhuphuka, ngokushesha ungithumele kimi, ngisho ngokushesha ukuthi uyidlula. Funda umhlahlandlela wabazali be-imdb.com ngaphambi kokuthi ubuke noma iyiphi i-movie, kodwa uma 'ubulili nobuqili' lilinganiswa kakhulu, ungakhathazeki ukulifunda, njengoba lo mhlahlandlela ngokwawo ungaba yinhloko, vele uye kwenye i-movie. I-'R 'ilinganise ama-movie alungile, uma engenayo ubunqunu, uyayithokozisa, akunjalo? Yebo, umgogodla kumabhayisikobho olinganisiwe we-R uphinde unenkinga kodwa awuyena umlutha kulokho, uyisidakamizwa sokubona inyama yabesifazane, ngakho-ke hamba ukuya kuma-movie ngaphandle kobunqunu. I-movie ayibalulekile ngaphezu komgomo wakho wokuba i-PMO-mahhala. Futhi, uma usendaweni yaseshashalazini vele uphenduke amehlo akho, futhi uma usendaweni yaseshashalazini emdala uthola imbongolo yakho ekhaya.
- uma ukhona kwi-intanethi futhi awukwazi ukucabanga nganoma yini ongayenza, vele uphendule le nto ngaphambi kokuba iguqulwe futhi ugcine ukuqhubeka: ulahlekelwe-wena-u-fap. i-com
- udle ukungcola, uzizwe ungenalutho, ubukele i-junk, ugcine ungabi nhlobo. Kubizwa ngokuthi ukudla okungenamsoco ngesizathu, vele ugweme futhi udle unempilo.
- Zama ukuhlukumeza ngokocansi, iningi lamadoda ase-nofap ukuze babe nobulili obuhle, akunjalo? Ngicabanga ukuthi ukuziphatha kocansi okukwenza uzizwe kanjani ngawe kufanele kube isizathu esikhulu sokuyiyeka, hhayi nje ukuze ukwazi ukuyithola intombazane yakho. Ubulili yingxenye ebalulekile yokuphila kwakho, kodwa nje ungazitholi i-24 / 7.
Ngifisa wena konke okusemandleni ohambweni lakho, futhi ngithembisa ukuthi imivuzo emikhulu ikulindele lapho uya khona (ukutakula).
LINK - Amathiphu okunqoba ukulutha kwezilonda
by i-riskyguy
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