I-PHILOSOPHY YAMI NGOKUPHUMA PMO (isixhumanisi kuya komcibisholo)
Ingxenye enkulu kimi ikholelwa ukuthi indlela engcono kakhulu yokuyeka ukulutha umlutha yiCold TURKEY. Ngithole lokhu kuqonda ngokuyeka iminyaka yami eyishumi eyi-2 (2-3 pack per / day) ukubhema umlutha we-nicotine. Ngayeka ukubanda okubandayo futhi ngazibophezela kimi ukuthi "ungalokothi uphinde uphume".
Izibalo zithi i-90% yabashiya be-nicotine abaphumelelayo basebenzise i- Turkey Cold indlela. Zonke ezinye izindlela ezihlanganisiwe (i-patch, i-gum, i-hypnosis, izidakamizwa, ukunciphisa kancane kancane njll ...) kuphela inani elisele ku-10% osele wabayeka ngempumelelo. Uma ubheka inani lezimali zokukhangisa nezocwaningo ezitshalwe ekuyekeni ukubhema, lezi zibalo ziyamangalisa, akunjalo? ICold turkey iyasebenza, ngenkathi iningi lezinye izindlela zingafinyeleli ngaphezulu kwamathuba okungahleliwe noma ithuba. Kodwa izikhangiso zezinsini nezimbambela ziyakholisa kakhulu futhi zethembisa ukwehla kancane kancane 'okuhehayo kulabo bantu abesaba "amahora okuqala angama-72" okuhoxa. Kodwa kwenzekani lapho uthola umlutha we-nicotine gum? Uchitha imali yakho kushungamu ebizayo! haha, lona umphumela ovame kakhulu, usalutha i-nicotine, kepha manje uthumela imali oyisebenzele kanzima kwenye inkampani ethengisa i-nicotine!
Ngakho-ke ngokuya ngalezi zibalo ezimangalisayo ezivela ohlelweni olusungulwe kahle lwe-COLD TURKEY nicotine Quit, ngicabanga ukuthi ukuyeka ngempumelelo i-PMO kulandela iphethini efanayo. Labo bantu abayeka i-PMO turkey ebandayo (akukho ukubheka, ukuhlelwa, ukusetshenziswa kwezithombe zebhayisikili noma ezinye izithombe “ezingezona ezocansi” njll.), Bazophumelela kakhulu, futhi banqobe ngokushesha kunalabo "abheka" futhi balinganise "ukunciphisa kancane kancane ”Amasu. Ngamafuphi nje, ngiphakamisa ukuthi i-Cold Turkey PMO Quitters izophumelelisa "ukunciphisa kancane kancane" izilinganiso nezinye izindlela ezahlukahlukene ngesilinganiso esondela ku-9: 1.
Ngokusobala lokhu kuyimfundiso nje kulesi sigaba, ngoba asinayo idatha yokuhlola le mfundiso. Futhi i-porn ivela ezinambithekeni eziningi kakhulu (i-porn yendoda eyodwa akuyona enye i-mans porn). Nguwe kuphela owazi ukuthi yini ekususa, ngakho-ke gcina lokhu engqondweni. Ngalokho kusho, le mbono isuselwa emthethweni wokuthi nginesizathu esihle sokukholelwa ukuthi siyiqiniso. Umthetho Wezidakamizwa:
UMTHETHO WOKUPHILA
“Ukuphathwa kwesidakamizwa kumlutha kuzodala
ukuvuselelwa kabusha kokuxhomeka kwamakhemikhali
entweni eluthayo. ”
Lapho sisebenzisa lo mthetho ku-PMO, ngawufunda ngale ndlela elandelayo. "I-Porn iyisidakamizwa sethu, futhi noma yikuphi ukusetshenziswa kwe-porn ngesikhathi sokuqalisa kabusha kuzoqinisa ukuthembela kwethu kwi-porn."
Ngenkathi ngishiya ukubhema osikilidi, ngafunga ukuthi "ngeke ngiphinde ngidonse umoya". Namuhla, phakathi nendawo yami yokuqalisa kabusha kusuka ekuluthweni kwe-PMO, ngiyafunga "ngeke ngiphinde ngibheke!"
Izinsuku ezingu-52 ezedlule ngahamba Turkey Cold off porn, ngangiqonda (kusuka nicotine umlutha isipiliyoni) ukuthi ukubuyela emuva porn kungasho ukuthini. Ngaqonda ukuthi noma yikuphi ukuphindaphindiwe kocansi, kungakhathaliseki ukuthi kuncane kangakanani, kuzophinde kuvuselele izindlela zami zokulutha umlutha futhi kunciphise ukuvuselela kabusha kwami. Kusukela ku-Cold turkey, ijubane lokuvuselela kabusha kwami lihamba kakhulu, ngokushesha kakhulu! I-porn yami eyabangela i-PE ibonakala ikhambi futhi impilo yami ingcono kunanini ngaphambili. Ingqondo yami ibukhali futhi imicabango yami icacile. Angizange ngisebenzise i-porn noma ngiyi-masturbated futhi anginaso isifiso sokusebenzisa i-porn futhi. Ngithembisa lokhu kimi.
Uma ufuna izinga lokuphumelela elizofinyelela ku-9: isilinganiso se-1 phezu kwezinye izindlela, kunokuthatha isifungo futhi uzithembise ngokwakho;
"Ngeke ngiphinde ngibheke futhi"
Inhlanhla Bafowethu!
;