I wake up every day consciously & subconsciously grateful that I don’t need to M, that I’m not a slave to my body and its old ways, because let’s be real, I used to do that every day, multiple times a day, for YEARS. And why not, right? It feels good. But precisely, why not…because […]
Read More… from Female – 412 days: Greater confidence, Have better relationships, More productive
LISTEN HERE Francesca Palazzolo is the author of a study I highlighted in a previous research episode, which explores the various negative effects that problematic users of internet pornography can experience. She is also an addiction counsellor and psychotherapist who has front-lines experience working with clients who struggle with porn addiction. In our conversation, we […]
Read More… from Francesca Palazzolo: Addiction Counsellor & Author of Pornography Research (podcast)
Today just talking with my girl, she was explaining to a close friend about my addiction because they’re close like that (I didnt care too much) and she went on about how our long timed sex duration of an HOUR has now been dropped to 15min-30min (w or w/o foreplay) successfully! I got so tired […]
Read More… from No more delayed ejaculation. The Benefits of NO PORN Finally Have Shown Up In Sex!
This is a video presentation that was given recently at the National Center on Sexual Exploitation Summit by Jeronym, a 19-year-old activist from the Czech Republic. For his final high school theses, he decided to write on the negative effects pornography has on adolescents and society. As part of this project, Jeronym conducted an extensive […]
Hey all, finally got 40 Days in !!! Woo–hoo !!! You can too — anyone can !!!!!!! Some of the benefits: 1. No social anxiety; 99% of time relaxed, calm, cool; easier to be sociable. If I do start to get nervous I think, “What do I have to be fearful about?” And calm down […]
I started NoFap because I felt like I got way too into porn during lockdown. It felt like my brain started thinking of sex as masturbating to pornography instead of an activity I do with another human. I recently started dating someone. We’ve had sex 3 times. Now when I think about sex, whenever it […]
Read More… from Quitting porn has made me a more romantic partner.
Hi, I am a 62 year old man and learned about sex by my dad leaving his playboy magazine lying around….I did not have the sex talk…..I had great parents just old school! Needless to say my minds images of women were a bit misguided…..As I got older never really watched a lot of porn […]
Read More… from Age 62 – I no longer have to use fantasy and pills to stay aroused
I don’t mean to seem selfish by bragging about my story. I feel it’s obligatory though because being in the process of fighting PIED and porn addiction was so full of misery that I promised to myself, once I’m out of it, I must at least try to help others. I hope sharing my story […]
First I apologize if this story is a long winded, but I feel the details are important. I feel there are quite a few individuals that have a similar situation to me. I want to say… There is HOPE! I started watching porn and fapping basically everyday since I was 15. Sometimes several times a […]
Read More… from Age 39 – ED & DE huge breakthrough, it finally happened. Don’t give up!
Started my streak on 22 July because I was fed up with my habit (2x-3x pmo day).In the beginning, I thought to do this for maybe 6 months, then I became a moderator and I increase my streak to a year, then I joined “Lord of the rings challenge” and now my goal is 500 […]
Read More… from One year report: Morning wood returned, less anxiety