I am 34. After 100+ days of ‘hard mode’, I relapsed a few months ago. During those 100 days, incredible changes took place within me. Rather, it helped me return to myself, someone who obsessively read, painted, explored photography. It all came back after years of brain fog and numbness to life. And then I […]
Read More… from Age 34 – The incredible benefits of a reboot
After relapsing this morning after a decent streak, I decided to use these few hours of sulking and regret to post some tips for fellow Fapstronauts. DON’Ts: Shortly after waking up, don’t go on your phone (I have found this is the time I am most vulnerable) Even for ‘one quick look’, definitely DO NOT […]
Arousal addiction is a concept that refers to seeking out novelty in order to achieve or maintain a high level of arousal. Unlike alcohol or drug addiction, in which someone wants more of the same alcohol or drug, a person who exhibits addictive behavior with arousing activities, like video games or porn, craves material that is […]
Read More… from “How Watching Porn Might Mean The End Of Your Sex Life As You Know It”
COMMENTS: Depleting dopamine resulted in greater reliance on habitual behaviors, and more difficulty staying with goal directed behavior. Sounds like what occurs in addictions. Psychopharmacology (Berl). 2012 Jan;219(2):621-31. doi: 10.1007/s00213-011-2563-2. de Wit S1, Standing HR, Devito EE, Robinson OJ, Ridderinkhof KR, Robbins TW, Sahakian BJ. Abstract RATIONALE: Dopamine is well known to play an important […]
So it I just completed 90 of nofap, and it’s been a roller coaster ride. I will share some of what happened, and of what I learned in these past 3 months. I had so many chances to break my streak. The first and last weeks seemed to be the hardest. The first week was […]
(90 days) I started out watching soft-core porn when I was 9 (Friday/Saturday nights on Cinemax, also known as Skinimax). I started masturbating a year later however, when I was 10. For the next few years, that was my PMO experience (little did I know, I was getting some of my fetishes hardwired into my […]
Neuropsychopharmacology (2004) 29, 718–730, Margaret E Balfour1, Lei Yu1 and Lique M Coolen1 1Neuroscience Graduate Program, Department of Cell Biology, Neurobiology and Anatomy, University of Cincinnati College of Medicine, Cincinnati, OH, USA Correspondence: Dr LM Coolen, Department of Cell Biology, Neurobiology and Anatomy, University of Cincinnati College of Medicine, Vontz Center for Molecular Studies, 3125 Eden Ave., Cincinnati, […]
24 years old. Hardmode. At day 21 and day 25 I dry humped a girl and orgasmed. Watched porn maybe 7 to 8 times and edged accordingly, with regret because it does slow down progress. You can feel this afterwards when you walk down the street and look at girls. Superpowers: Confidence rises with as […]
Cold Spring Harb Perspect Med. 2012 Jul;2(7):a012070. doi: 10.1101/cshperspect.a012070. Michelle S. Mazei-Robison and Eric J. Nestler + Author Affiliations Fishberg Department of Neuroscience and Friedman Brain Institute, Mount Sinai School of Medicine, New York, New York 10029 Correspondence: [email protected] Next Section Abstract The study of neuronal adaptations induced by opiate drugs is particularly relevant today […]
COMMENTS: The DeltaFosB studies we often cite all focused on the nucleus accumbens (reward center), and found that sex pretty much trip the same brain mechanisms as meth & cocaine. From the landmark study by this same researcher (Natural and Drug Rewards Act on Common Neural Plasticity Mechanisms with ΔFosB as a Key Mediator (2013)): […]