Biol Psychiatry. 2012 Sep 1; 72(5): 347–353. Published online 2012 Mar 28. doi: 10.1016/j.biopsych.2012.02.016 PMCID: PMC3388148 NIHMSID: NIHMS360457 Mario Perelló, Ph.D.1 and Jeffrey M. Zigman, M.D., Ph.D.2,3 Author information ► Copyright and License information ► The publisher’s final edited version of this article is available at Biol Psychiatry See other articles in PMC that cite […]
Read More… from The role of ghrelin in reward-based eating (2012)
Overcoming PIED Many men in the early stages of recovery from porn addiction struggle to enjoy any kind of self-touching without falling into the trap of replaying old porn scenes in their head or fantasy. For some, the thought that you actually could enjoy masturbation again without a brain full of images or fantasising about […]
Read More… from Learning the art of ‘mindful’ masturbation (UK Therapist Paula Hall)
It’s been one year since I started NoFap + NoPMO, and it has changed my life. I went from being depressed loser, weak & living on the brink of suicide to a principle-based man of discipline with self respect. I’m alot more in touch with life. So many things have changed. I’ve been alot more […]
Read More… from Age 27 – I went from being depressed loser, weak & living on the brink of suicide to a principle based man of discipline with self respect
Neuropharmacology. 2013 Oct;73:274-83. doi: 10.1016/j.neuropharm.2013.06.004. Epub 2013 Jun 14. Skibicka KP1, Shirazi RH, Rabasa-Papio C, Alvarez-Crespo M, Neuber C, Vogel H, Dickson SL. Highlights Intra-VTA ghrelin engages accumbal D1 and D2 receptors Food deprivation elevates food reward behavior via accumbal D1 and D2 receptors Food intake is unaffected by accumbal D1 and D2 manipulations. Food […]
Read More… from Divergent circuitry underlying food reward and intake effects of ghrelin: dopaminergic VTA-accumbens projection mediates ghrelin’s effect on food reward but not food intake (2013)
1.POSITIVE & PRESENT There will be moments of absolute beauty, understanding, and peace throughout initial recovery. There will also be moments of intense depression, anxiety, fear, and abandon. The key for making it through these moments is to remind yourself that all things are temporary and these emotions will pass, no matter how intense. Remember […]
Read More… from 9 for 90 (9 rules that helped me reach 90 days)
It’s been a while since I’ve been on here and after this post I won’t be on again for a while. I recently started watching porn and masturbating again, but in moderation. I started off well. I had one pmo session once a week. At first it was good, the porn was enjoyable and as […]
Read More… from My experiment: Using porn in moderation after recovery
Like most of you I discovered online Porn in my early teens, I’m now 25 and single with 2 previous relationships. After having a realisation that I was litteraly only interested in sex, I decided it’s time to sort it out to get a emotional connection back as well as physical, and during this I […]
Read More… from Age 25 – Sex feels amazing! Morning wood, Stay hard for much longer, Urges for a real connection
Front Psychiatry. 2013; 4: 68. Published online 2013 Aug 1. doi: 10.3389/fpsyt.2013.00068 PMCID: PMC3730062 Subhashini Srinivasan,1 Masroor Shariff,2 and Selena E. Bartlett2,* Author information ► Article notes ► Copyright and License information ► This article has been cited by other articles in PMC. Go to: Abstract There is emerging evidence that individuals have the capacity […]
Read More… from The Role of the Glucocorticoids in Developing Resilience to Stress and Addiction (2013)
Horm Behav. Author manuscript; available in PMC 2011 Aug 1. Published in final edited form as: Horm Behav. 2010 Aug; 58(3): 397–404. Published online 2010 Jun 10. doi: 10.1016/j.yhbeh.2010.06.004 PMCID: PMC2917508 Andrea R. Di Sebastiano,1 Sabrina Yong-Yow,2 Lauren Wagner,3 Michael N. Lehman,1 and Lique M. Coolen1,2 Author information ► Copyright and License information ► The […]
Read More… from Orexin mediates initiation of sexual behavior in sexually naïve male rats, but is not critical for sexual performance (2011)
Proc Natl Acad Sci U S A v.111(16); 2014 Apr 22 Proc Natl Acad Sci U S A. 2014 Apr 22; 111(16): E1648–E1655. Published online 2014 Mar 24. doi: 10.1073/pnas.1315542111 PMCID: PMC4000785 Neuroscience John W. Muschamp,a,1 Jonathan A. Hollander,b Jennifer L. Thompson,c George Voren,b Linda C. Hassinger,a Sara Onvani,a Theodore M. Kamenecka,b Stephanie L. Borgland,c […]
Read More… from Hypocretin (orexin) facilitates reward by attenuating the antireward effects of its cotransmitter dynorphin in ventral tegmental area (2014)