Age 23 – Had ADHD and anxiety: Anxiety almost gone, ADHD still there but reduced. Better life

TL;DR: Had ADHD and anxiety, started NoFap, Anxiety almost gone, ADHD still there but reduced. Better life. Feelsgoodman. Firstly, my first language isn’t English so go easy on me If I make any grammar mistakes. Secondly, I will try to get as much out of me as possible from my experience of NoFap in my […]

Read More… from Age 23 – Had ADHD and anxiety: Anxiety almost gone, ADHD still there but reduced. Better life

The 14-step program from NoFap.

The 2014-step program from NoFap. 1. There will come a time where you will want to edge. Don’t. 2. If you think it’s easy, you’re either doing it wrong, or you’re in the wrong neighbourhood. Don’t let anyone fool you – this shit is hard. 3. Don’t listen to yourself when you rationalize things. If […]

Read More… from The 14-step program from NoFap.

“Spermatorrhea” resources

Post from Nofap Firstly, I want to thank and congradulate each and every one of you guys and gals for having the courage to take up this challenge, and special thanks to Gary Wilson, the moderator of “yourbrainonporn” for his hard work and reasearch on the subject. Note that English is not my first language […]

Read More… from “Spermatorrhea” resources

The Big List of Tips & Tricks

Displacement Activities Work out (squats seem popular with many nofappers). Do yoga or stretching. Groom yourself (shower, trim fingernails, shave, floss, brush teeth, use tongue scraper, wash your clothes, etc.). Get squeeze balls for your hands (squeeze the squeeze ball and not your dick). Go for a walk. Read a book instead of surf the […]

Read More… from The Big List of Tips & Tricks