[35, M] Pamberi / munguva / shure kwekurambana kwangu, ndakaenda zvakadzika mukati memukati wemakumbo, PMOing usiku humwe, dzimwe nguva kaviri pazuva nokuda kwemakore 6.
Zviratidzo Zvangu Pasati Nofap
- Zero Chiratidzo kubva kuna D. Musikana wangu akanaka mutsva akanga avete ipapo pedyo neni mubhedha, uye ndaive pa 0% erection. Ndakapika kwandiri kuti ndingasarudza kufa kupfuura pane imwe nguva zvakare. Taura nezvekukurudzira!
- Nokuda kwekuzvidya mwoyo kwakanyanya, ndingadai ndakatarisa chiso changu muhope dzangu, kusvika pane iyo yaizosiya mavara anooneka. Vanhu vaizondibvunza kana ndikarasikirwa nehondo.
- Ndakanga ndisingakwanisi kusvika kurara ndisingaregi. Ndaizorara ipapo uye ndinetseka pamusoro pezvinhu zvose pasi pezuva.
- Ndinodawo kugunzva meno angu apo ndakarara. Ndakanga ndichipfeka zvinyorwa zvangu uye zvino ndava nechekuchengetedza kurara. Chiremba wangu wemazino akanditaurira kuti ndichada basa guru remazino kana izvi zvichienderera mberi.
- Ruoko rwangu rworuboshwe rwemafudzi ruchava mukutambudzika nguva dzose nekuda kwezvose zvinodzokorora zvinokonzerwa nemaawa ekugadzira.
- Dick yakange yakasvibiswa uye yakashungurudzwa kubva mukushungurudzwa kwose.
- Anonetseka nguva dzose.
- Une usimbe, asingabereki. Ndinotanga purojekiti uye nokukurumidze kurasikirwa nechido.
- Kukanganwa, kusava nehanya, kusava nehanya nevamwe. Mifungo yangu yaizodzungaira kana mumwe munhu achitaura neni.
- Kudzivisa hukama hwevanhu, kunyange nevashandi vekushanda navo kana mhuri yangu. Ndaizozvipa zvikonzero zvokusapedza nguva nemhuri kana shamwari, mukufarira kutamba mamwe mapenzi emitambo yeInternet. Ndaive kurega kubva muupenyu chaihwo.
- Kunonoka kubva pamubhedha. Kunyange mushure memaawa e8 ekurara, ndainzwa sokuti ndaigona kuenda kune imwe 8.
- Simba shoma / zvinokurudzira kuita zvinhu zvinokuvaraidza kana kushanda kunze.
- Ndakanga ndine chiremera chekuzvidzivirira, izvo zvakaita kuti ndive nevanoshayiwa nevakadzi. Ndakatsanangura mufaro wangu zvichibva pakuti ndaiva nemukadzi muupenyu hwangu kana kwete. Ndingave ndiine kushushikana-kunokonzera njodzi pamusoro pekuda musikana wangu kuputirana neni, kushungurudzika uku kwakaderera pamusoro pehupenyu hwangu hunokura, izvo zvingadai zvichizoita kuti vaite neni muhupenyu chaihwo.
Physical Benefits
- ED yaenda. Ndichitarisa kumashure kwenyaya yangu: mangwanani angu emiti akadzoka musi weZuva 5, ndakakwanisa kuomesa hump pazuva reSinai, Unogona kuita zvepabonde pa 14% erection paZuva 80. Akave pabonde ne 27% yakakwana erection paZuva 100. Akanga aita zvepabonde katatu paNew Years Eve, Zuva 30.
- Handina kukwidzika nemashizha pachiso changu kamwe kubva pakatanga NoFap.
- Handimutswi nemusoro mukati memaetemberi angu kubva kunowisa meno zvakare, asi ndichiri kupfeka muromo kana ndichirara chete kana (madheteti emitemo)
- Izvozvo zvinorwadza mufudzi rangu ndeche 90% yaenda. Kutsika maitiro kunoshanda chaizvo ikozvino kuti ubatsire kusunungura izvo zvakapera zvishoma.
- My D inonyatsotarisa pasi apo inopisa, panzvimbo pokuputika nguva yose yekuvanza kubva mukudzvinyirira zvakanyanya.
- Kusagara mushure mekupedzisira PMO inondibvumira kuenda kunorara nenguva yakakodzera. Ndiri kutora nguva yakawanda yekurara zuva rega rega zvino kuti handisi kutarisa-svetuka kuti vhidhiyo imwe iende, se zombie.
- Meso angu ane chiedza / hupenyu kune avo vandisina kumbove. Ndima dzakasvibira pasi pemeso dziri kuderera.
Mental Benefits
- Kukunda dambudziko iri rakadzorera kutenda kwangu mukati mangu. Sezvo ini ndichinzwa zviri nani uye ndichitenda zvakasimba mukati mangu, ndinonyanya kuva nechivimbo munzanga dzevanhu.
- Iniwo ndakatora nguva kuti ndishandire pachangu * mufananidzo (ona bhuku Psycho-Cybernetics pazasi) uye kuzviremekedza, uye ini zvino ndotarisa kudanana senzira yekusangana nemukadzi wangu weramangwana - pazvinoitika, zvichaitika. Kufambidzana hakuchisiri kwandiri kutsvagisa kwekuzvisimbisa kuburikidza nekurova nevakadzi vanopisa.
- Ndinonzwa ndine mwoyo murefu, ndiri munhu anoteerera zviri nani, uye ndinorangarira mamwe mashoko apo vanhu vanondiudza.
- Ndinotarisira kuwana zvinhu zuva rega rega kubasa, kuita mapepa ezvinhu zvaunogona kuita pakupera kwevhiki, uye kunyange kufara kuvabvisa pavanopedza.
- Ndinogona kuisa pfungwa dzangu pakushanda uye ndinoyeuka mabasa akanaka. Ndakatanga kushanda pabasa rimwechete nekuwedzera kushanda nguva yakazara. Mukomana wangu achangobva kundiudza kuti akacherechedza kuti ndave ndichizvipira kune mamwe mapurogiramu munguva pfupi (iyi Dude NEVER inopa kukurumbidzwa kwakadaro).
- Ndine simba rekugadzira 4 nguva pavhiki ikozvino. Ini ndinotomuka mangwanani kuti ndigadzire zviremba ndisati ndashanda kana masikati angu achange achinyanya kubatikana.
- Zvandiri kuita zvepabonde zvakadzokera kune zvakajairika. Handizvo zvandakanga ndichitarisa zvakanga zvisiri zvachose, zvinyengeri, uye mhirizhonga zvisiri pamutemo. Ndingadai ndakarambidzwa kana chero munhu achizoona mafaira aya pakombiyuta yangu.
Zvimwe zvinhu zvinobatsira
- Vamwe vandaishanda navo vandiudza ini "ndakatarisa mukomana" uye mumwe akati ini "ndakaona kufara".
- Ndinogona kukweretesa kombiyuta kana fonifoni kune ani zvake uye ndisingatyi ivo vanoona stashi yepabonde. Shamba foni, kombiyuta yakachena, hana yakachena, kuchena.
- Ikombiyuta yangu inokurumidza kukurumidza ikozvino kuti haina kuvharwa neine toni yepabonde. (Zvinyorwa zvishoma, asi zvishoma zvishoma zvinobatsira.)
Mazano pamusoro pokutanga
- Danho rekutanga: bvisa stash yako yepabonde mune zvayo zvose. Usaenda kune mamwe mawebhusayithi akaita kuti zvigadzikane. Usabata D yako.
- Dzidzidzise paYBOP, verenga dzimwe nhau dzekubudirira dzevarume, dzidzai zvaunotarisira murwendo rwako.
- Ziva kuti chii chinonyanya kukuvadza uye chinotarisana navo musoro. Zvangu zvaive (zvakarongeka): Kufunganya, kuneta, kusuruvara, kurara pamubhedha nguva refu.
- Chirongwa chekukurudzira, gadzirira kuzvirwisa, uye sneak kurwisa ivo amaifuckers !! Somuenzaniso - pakutanga kwekuNewFap yangu, ndakatora zuva rokutanga risina kufamba zvakanaka. Pandakanga ndava kuenda kumba, ndakanzwa zvishoma, ndakaziva kuti munguva yakapfuura ndingadai ndashandisa PMO kuti ndive nemishonga yekuodzwa mwoyo kwangu. Sezvo ndaive nekuziva zvakakwana uye kutarisira kwechido, kukunda kwacho kwakanga kusina kunaka.
- Nzira yakaoma ndiyo yaibudirira zvikuru pakugadzirisa kwangu uye nyore nyore kundipedzera. Mhandara yangu inoshandisa zvirongwa zvepenzi, saka ndine mavhiki eEstream Mode akaparadzaniswa nemavhiki eHud Mode.
- Kutaura nezveHurd Mode, Chaser Effect ndeyechokwadi. Ndakanga ndisingadi kukurumidza kupera munguva yeDid Mode asi pakarepo patakatanga kutora zvepabonde, fap yangu yakanyanyisa ikava yakasimba, asi ichiri kukwanisika kukunda.
- Chengetedza bhuku, nyora mairi nguva nenguva. Apo zvido zvaive zvakashata, ndaizotarisa pamagazini yangu, ona kuti ndasvika sei kure kurega. Isai password pairi kana iwe usingadi mumwe munhu kuti awane.
- Tsvaga chimwe chinhu chinobudirira kuti uite nesimba rako rakawedzerwa. Dzokera kumabasa akashandiswa kukuita kuti ufare, kana kuwana chido chekuita. Ndakatanga kutamba gitare zvakare, kuenda kumitambo yekudzidzira, kudzidza kubika nekudya zvakanyanya kuwandisa, kupfeka zvakanakisisa, uye kuverenga mabhuku ezvokukudziridza (ona chinyorwa changu chekuverenga chiri pasi apa).
- Simudza zvigadziko. Handikwanise kusimbisa kuti izvi zvinobatsira sei. Kana iwe uchinzwa kuzvishushikana: Shandisa makemikari pane nzvimbo dzisina kushamba. Vashandi vari muimba yekurovedza vachakubatsira kana iwe usingazivi kuti ungashandisa sei mishonga. Pfeka jirasi kana iwe usina kusununguka kupfeka t shati. Hapana anokweretesa kuti uite maitiro ekutamba maonero kukutongai mumutongo zvakadaro, zvakanaka.
- Buda panze, fema mweya mutsva, uye mukati mechiedza chechisikigo. Takanga tisingafanirwi kutarisa mabhenekeri anopenya uye kufema mweya zvakare 24 / 7. Isu tose tinonyatsoziva izvi, vamwe vedu vanofarira kuzvibvuma kupfuura vamwe. Ndinonyatsogutsikana kuti varume vanofamba nemapapiro akawanda kana kuora mwoyo kwakanyanya kunogona kuderedza izvi zvakaipa kuburikidza nekudya zvakanaka, kushanda kunze, nekubva pamakombiyuta.
- Kana uchinge uri munzira yako, pinda zvakare muNoFap uye ubatsire vamwe varume vari kutanga. Iwe uchaona madzimai / gals zvinguva yezera rako, ivo vane matambudziko akafanana kwauri. Vangave vachinzwa vanoziva uye vachida shoko rorudo rekurudziro, sezvamakaita iwe pawakatanga. Pay it forward, it's a great feeling !!
In Superpowers
Ingoyeuka kuti NoFap imwe bhenekeri mutembere yevanhu vedu vari nani. Kudzidzira muviri, chikafu, mweya mutsva, chiedza chezuva, ruwa nevamwe nevamwe, kudzidza / kuvandudza zvido zvekuda uye zvido zvose zvinoda kushanda pamwechete. Makore mashomanana apfuura ndaiwanzoshandisa nguva yangu yose yekupedza mukati meimba yangu yokunwa kunwa ndoga, kutamba mitambo yemakombiyuta, uye kunzwa zvakaipa pamusoro pehupenyu huwandu. Ndakanga ndichitya nyika yekunze, uye ndakapa mhosva yehupenyu hwangu kune wese uye nezvose zviri munyika (yekare-mudzimai, kureva bhosi, vashandi pamwe navo, nezvimwewo) pane kutora mutoro uye sangano pamusoro pehupenyu hwangu. Zvishoma nezvishoma ndakaona kuti zvinhu zvinoda kuchinja. Upenyu hwangu iye zvino husina kuwedzera hukuru kwazvo, handitombofungi kutarisa zvinonyadzisira kana kuvhara sechinhu chisarudzo, nenzira imwecheteyo yandinoona pakurwisana heroin kana kuramba kuratidzira paresitorendi. Ini handiri munhu wechirume anoita zvinhu zvakadaro.
Yakarongwa Kuverenga Nyaya
- Kratos Guide - 16 Miitiro Yaunofanira Kuita Zuva Rese - pasina mutsara wezvokuvandudza iwe pachako. Nzvimbo yakaisvonaka yakanaka kutanga apo iwe usina NoFap pasi.
- Psycho Cybernetics - bhuku rinobatsira zvikuru pamusoro pekukudziridza chimiro chakanaka kuburikidza nezvakanaka zvekugadzirisa zvinhu. Kunyanya iwe unoita mafirimu emagariro ehupenyu iwe uchirarama hupenyu hwaunoda kurarama, uye munguva inotanga kuona iwe nenzira iyo, uye kurarama.
- Nzira Yokukunda Shamwari uye Kuchinja Vanhu - yakanyorwa kubva mune zvebhizimisi, asi inoshandiswa nyore nyore muupenyu hwehupenyu hwose. Kubatsira zvisinganzwisisiki sayenzi nerd marudzi (kufanana neni).
- Mutauro wemuviri - inokuudza kuti ungashandisa sei mutauro kumubatsiro wako. Kana uine dambudziko kutarisa vanhu muziso kana uchikurukura navo, rinokuratidza iwe kuti unoisa maziso ako zvichienderana neuriri kutaura naye, uye kuti chii chiri mamiriro acho.
- Models - bhuku iri, kupfuura chero ripi zvaro, rakandibatsira kuti ndiongorore nyaya dzangu dzekushaiwa dweeb nevakadzi uye kuti ndingagadzirisa sei.
- Kwete zvakare Mr. Nice Guy - inobatsira "Nice Guys" inonyanya kutenderera pasina kuisa pushy kuderedza. Ndakashandisa mikana yakawanda yekugadzirisa mitemo nemusikana wangu uye vashandi pamwe neni.
Pakuudza Vamwe
Unofanira kutaurira vanhu nezverwendo rwako here? Nzvimbo yeNoFap inoratidzika yakapatsanurwa pane izvi. Ini ndinoti, zvachose kwete !! Regai vaone zviri nani iwe, uye mushamise kuti chii chakavanzika chako. Kana vakakukurudzira, vaudze kuti uri kushanda zvakanyanya, kudya zviri nani, uye kuwana kuwedzera kwekurara. Kunyange zvazvo zvinhu izvi zviri zvechokwadi, ivo vacharamba vachinyunyuta iwe, asi izvozvo zviri kwavari, kwete iwe.
TLDR
Aive akazara ED, iyi subreddit yakandibatsira kunzwisisa kuti dambudziko raive rei, akamisa PMO zvachose, dick yangu inoshanda izvozvi, ini ndiri kungoishandisa pabonde kubva zvino zvichienda mberi. Kana iwe uri kuzvifunga, zvipe iwo mazuva makumi matatu ekuedza kwakasimba. Ndakaifarira zvakanyanya, ndakaita shanduko yekusingaperi muhupenyu hwangu.
Update
Vongai munhu wose nokuda kwekugumburwa nemashoko ane mutsa. Ichi chikamu chinoshamisa !!
by megatron37
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