Ke lekile nofap ho tloha ka 2013. Ke lilemo li 31. Ho bashanyana bohle ba ho mode hard / monk mode mona ke melemo eo u ka e lebellang:
Tsepamisa maikutlo mosebetsing.
Memori ea nakoana e betere.
Moqoqo o phalla hantle. Matla a ho nahana hantle.
Matla a ho bokella tlhahisoleseling e ncha.
Tsebo e betere ea ho sekaseka le kutloisiso ea karolo ea tlhahisoleseling e ncha.
Boikutlo bo betere ba lintho tse tlang pele bophelong.
Matla a ho sefa mashano / BS a tsoang a tsoa haufi le uena.
Matla a ho sefa lintlha tse mpe (tse batlang li tšoana le tse kaholimo).
Kutloisiso ea litebello tsa nako e telele, katleho ea nako e tlang.
Matla a ho potlakela ho etsa likahlolo tsa boleng, lipalo.
LINK - Melemo ea ka ea ho boloka peo ea botona
by lenapaul
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