Seo ke leng sona:
- Mohlankana ea tloaelehileng ea lilemo li 20
- Ha ho na lehlohonolo le banana
- Ho tšoenyeha sechabeng, ect e sa sireletsehang.
Se etsahetseng ho nna maobane:
Ha ke sheba fono ea ka ke le mong setsing sa mabenkele ke utloa ngoanana a re "hei!" Ke sheba holimo, ke eme moo ke ngoanana enoa e motle ea mosehla, o re “sena ke sa hao,” o mpha noto ebe oa tsamaea. Lengolo le re: "Christina ### - #### Ntetsetse :)"
Hobaneng ha sena se etsahetse:
- Nofap matsatsi a 28 (Makhopho a felile, Mahlo a shebahala hantle, Boemo bo betere)
- Ho sebetsa hora e le 'ngoe ka letsatsi matsatsi a 1 (Ikutloe u le motle, U lemohe tlhaloso matsohong le mohlahareng)
- Ho ja lijo tse phetseng hantle 'me u se na soda (Letlalo le letle, Keketseho ea maikutlo le tse ling)
- Ho hlatsoa meno habeli ka letsatsi le ho fofa (Pososelo e monate)
- Tloaelo ea letlalo (Letlalo le hloekileng / le boreleli / le phetseng hantle)
- Thuisa (Matšoenyeho a fokolang-> Ho thaba-> Ha ho na makhopho)
- Ma-Coldshowers (Phallo e eketsehileng ea mali-> Matla a mangata)
LINK - Mesebetsi ea Nofap
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