Ho ithabisa, ho ba mafolofolo, ho ba botsoalle le ho phutholoha, Nahana ka ho hlaka, Bona banana e le batho eseng mechini ea thobalano

- Ho ikutloa u le mahlahahlaha, ho robala hanyane ho hlokahala ho sebetsa
- E tsoa haholo
-Ha monate, o phutholohile haholoanyane ha o bua le ba bang
-Ke bona banana e le batho eseng mechini ea thobalano
-Basetsana ba hlile ba nkatamela haholo, nahana hore ke hobane ke batho ba botsoalle ka kakaretso le ba atamelehang
-More o tsitsitse maikutlong
Lintho tse nyane li bonahala li natefeloa haholo (mohlala, ho noa metsi kamora ho ikoetlisa ka thata, ho hlapa, ho qoqa le banana)
-Bongo ha bo na moholi, bo ka nahana ka mokhoa o hlakileng
-E ela hloko haholo sekolong / mosebetsing oa sekolo
Qetellong, NoFap e boetse e entse hore ke hlokomele kamoo ke neng ke lemaletse lintho tse ling tse kang soda, litaba tsa sechaba, lipapali ..

Tsoela pele motho e mong le e mong, u se ke ua inehella litakatso tsa hau mme o tla makala