Liphello tsa NoFap: E se e le likhoeli tse 3 ntle le P kapa M, ke thobalano feela le mosali oa ka. Nako e ka bang 80% joale nka qeta ka hare ho eena ka metsotso e ka bang 10-15. Sena ke katleho ea nnete bukeng ea ka, (le ea mosali oa ka).
[Empa] ka ipolella hore ha ke na bothata ba PM ka lilemo. Mona ke mabaka a ka.
Ntlha ea 1:
Ha ke na bothata hobane ke tloaetse ho ea likhoeli tse 3-4 pele ho ts'oaetso e ntle ea P le M. Batho ba bangata ba sitoa ho nka beke e felletseng ntle le PMO.
Ntlha ea 2:
Bothata ba ka ba ho lieha ho khutla bo qalile kamora ho nka SSRI likhoeli tse 'maloa, leha e ne e le lilemo tse' maloa morao, e ntse e nkama. Ke meriana eseng P le M. Pele ho SSRI nka kena kahare ho mosali oa ka ka metsotso e 5-10. Hona joale, [pele ho nofap] ha ke khone ho kena ka hare kapa ho nka metsotso e 30-45.
LINK - NoFap e folisitse ho lieha ho etsahala ha ka
by Tubal
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