Ho kenyelletsa khahleho ea boselamose le ho fetella ka mokhatlong o mong

Ke bile leetong la ho boloka peo ea botona ka nako e telele (letoto le lelelele ka ho fetesisa e ne e le likhoeli tse 13) e re ke u joetse… matla a maholo ke a 'nete.

Palo ea khoheli ea makenete le nyakallo eo u nang le eona e maemong a mang.

Ha ho mohla nkileng ka bua ka eona ho fihlela joale hobane ka 'nete re nakong eo re hlokang banna ba matla. Mme ke lumela hore nako e ncha ea banna ba matla e tla tsoa ho batho ba tloaetseng ho etsa lintho tse kang tsena (No Fap and Semen Retention). Bana ke banna ba 'nete ba nang le libolo, sebete le boikemisetso ba ho nyehela litakatso tsa bona tsa thobalano molemong oa batho. Re hloka banna ba tjena hore ba re etelle pele.

"Linako tse thata li theha banna ba matla, banna ba matla ba theha linako tse monate, linako tse monate li theha banna ba fokolang, mme banna ba fokolang ba baka linako tse thata."

Re linakong tse thata banna… 'me ke nako ea hore re tsohele botumo ba rona.

Haufinyane tjena ke arolelane video e metsotso e 30 e phetang boiphihlelo ba ka (Youtube / watch? V = D7LiXP_hu-c)

Empa mona ke lintlha tsa seo u ka se lebellang ha u ntse u tsoela pele:

  • Ho phatloha hoa pele ha matla a Super Saiyan-–– Flatline –––– HO NchaFATSWA HA ENERGY.

  • Ho kenella maemong a phahameng a bonna

  • Khutlisa libolo tsa hau 'me u hlōle NICE GUY SYNDROME

  • KEKETSO KEKETSO

  • MABETSE

  • PUSELETSO

  • KHOTSO

  • THATO MATLA

  • TS'ELISO

  • MOTLELE GAINZ

  • KANANELO PUSELETSO

  • PUSELETSO EA MEKHOA

Haeba u na le lipotso kapa u hloka thuso… ikutloe u lokolohile ho li lihela ka tlase.

LINK - Likhoeli tsa 7 tsa No Fap Hard Mode le Ho Boloka Semen

By sxekev