Kajeno ke letsatsi la ka la 90th la NoFap. Ho ne ho le thata. Ke tla lumela hore bein 'maemong a molao a thusitse ka tsela e itseng, empa ke e entse ka phihlello e felletseng ea inthanete le mefuta eohle ea FAP shit. Sehlopha sena e ne e le sesebelisoa se sieo. Ha ho mohla nkileng ka tlohela 'shit ena. Melemo e meng:
- Boholo ba Monna oa Ts'oareloa.
- Ho ba le banana ba bangata lilemong tsa ka kaofela mme qetellong ke ile ka khutlisa pono ea 'nete ea hore: Banana ke batho eseng lintho.
- Lipakete tse tšeletseng (Ke tiile 'me ke kopantse lenaneo le lijo tsa Spartan tsa matonkomane motšehare le lijo tse matla tsa protheine bosiu, hammoho le li-calisthenics tse boima ba' mele).
Khotso 'me u lule Spartan!
Thoriso eohle e bakeng sa Molimo ea Holimo-limo.
by Spartan
LINK - 90 Matsatsi
;
