Bophelo ba ka bo fetohile kannete likhoeling tse tharo tse fetileng!
Ho tloha ha ke qala leeto la NoFap, ke na le…
- o ntse a sebetsa lihora tsa 1.5 letsatsi le leng le le leng (ka karolelano)
- letsatsi le letsatsi ho ne ho bata
- ho matlafatsa bophelo ba ka ba thobalano le mosali oa ka
- robala hantle
- matlafatsa tumelo ea ka
- fihletse lipheo tse ngata tsa mananeo
- ho ba motho ya thabileng ho feta
Liphephetso tseo ke li nkileng ho NoFap ke:
- Liphephetso tsa matsatsi a 3,7,14,21,30,60, phephetso ea matsatsi a 60 e ntse e sebetsa
- Phephetso ea Boikoetliso - https://www.nofap.com/forum/index.php?threads/the-exercise-challenge.110111
- Phephetso ea Plank - https://www.nofap.com/forum/index.php?threads/30-days-plank-challenge-the-thirty-days-plank-challenge.159607
- Phephetso ea Cold Shower - https://www.nofap.com/forum/index.php?threads/30-days-cold-shower-challenge.166409
- Phephetso ea No Screen - https://www.nofap.com/forum/index.php?threads/the-no-screen-challenge.185858
Bophelo bo botle ka kakaretso bo ntlafalitse makhetlo a 'maloa' me bo ikutloa bo le botle haholo.
Boko ba ka bo etsa litsela tse ncha, litloaelo tse ncha lia hlaha joalo joalo, EMPA… Ha ke utloe hore e ntse e itlhahisa hape. Ke ntse ke fumana litsela tse ngata tse ncha empa litsela tsa khale li ntse li le teng, ha li so fele. Ntho feela e neng e tla hlokahala ke ho ngola url e 'ngoe ho sebatli' me tsohle li ne li tla "khutlela setloaeling" ka nako ea metsotsoana. Litloaelo tsohle tse ncha li ka be li felile, litloaelo tsa khale li sebetsa… hoa tšosa ho nahana hore na ho tla ba bonolo hakae ho hlakola tsohle tseo ke li entseng ho fihlela joale leetong la ho lula hole le thapama. Leha ho le joalo, ha ke tsielehe haholo ka sena: esale ke etsa thapama ho tloha lilemong tsa 10 ho isa ho tse 35, e leng lilemo tse fetang 70% tsa bophelo ba ka. Ha ke lebelle hore litsela tsena li nyamele feela kamora likhoeli tse tharo. Ke sebetsa ka thata hore ke se ke ka nahana ka mehopolo ea ka ea mantsiboea mme ke nahane ka litloaelo tsa ka tse ncha ho fapana le moo, ho tla nka nako e telele ho feta likhoeli tse tharo pele litloaelo tsa khale li qala ho fela. Ba ntse ba le teng joalo ka mehleng, ba emetse ho tsosoa, ha ba tlohe…
Ha ho buuoa joalo, ke nahana hore kotsi ea hore ke khutlele mekhoeng ea khale e ntse e le kholo mme ke tlameha ho tseba meeli ea ka haholo. Qalong ho ne ho le thata haholo ho lula hole le thapama ho feta hajoale, leha ho le joalo, ke ile ka e loana ka matla mme ka atleha. Sena se ntlafalitse khalemelo ea ka haholo. Hona joale ho bonolo ho loants'a litakatso tsa ka ho bolelang hore ha ho hlokahale hore ke koetlise taeo ea ka haholo. Haeba ke nahana hore ke motho e mocha pele litsela tsa khale li fela, kotsi ke hore ke tlohele ho koetlisa khalemelo ea ka ka litsela tse ling mme e tla fokola hape. Ntho feela e hlokahalang ka nako eo ke sesebelisoa se nyane sa ho lokolla lihele, litloaelo tse ncha li hlakotsoe le litloaelo tsa khale li khutlela setloaeling.
Kaha ke qetile lilemo tsa 25 tsa ho ba le mekhoa e matla, ke nahana hore e tla nka 10% ea nako eo pele mekhoa e qala ho fela. Seo ke likhoeli tsa 30 pele ke lebella ho lemoha phapang efe kapa efe ho hang. Ke thabile ebile ke ikhohomosa ka seo ke se finyeletseng, ke motlotlo hore ebe ke fihletse 10% ea sepheo kajeno.
Ke tlo tsoela pele ho loana le ho ntlafatsa boitšoaro ba ka. Ke tlo tsoelapele ho nka lipula tse batang le ho ikoetlisa ka thata kamoo nka khonang. Ke tlo lula ke ipehela lipheo tse ncha ka linako tsohle hore ke tsebe seo ke lokelang ho se loanela. Ha ke loana, ke tla ba matla le ho feta. Ha ke le matla ho feta ke tla ba boima ho feta ho bolaea. Ena ke 'na e ncha. Ntho feela eo motho oa ka oa khale a ka e etsang ke ho e ts'oara.
Ha ke inehele.
LINK - Phihlelo ea ka kamora likhoeli tse tharo ha ho na bosiu
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