Highlights: Early contact, frequent use, greater time spent using, and frequent masturbation during pornography use correlated with addiction. More than 30% reported needing longer to orgasm to porn than they had needed 3 months earlier. Earlier use, greater exposure and more masturbation to porn correlated with lower sperm concentration and total sperm count. This was […]
Day 73 I can’t seem to appreciate how beautiful my wife is until I’ve detoxed from porn several weeks. Yesterday i walked by her and was amazed at how she looked, and well, things went pretty well for us from there forward. It was similar on my last streak, all of the sudden I start […]
This clear, concise Scandinavian video series explains what you need to know to understand porn’s harms, whether you are a porn addict or simply experiencing porn-induced symptoms. Its author is a remarkable teacher. His cogent analysis and personal experiences as a recovered porn addict make this series especially effective. He answers common questions thoroughly and […]
[Original article] TOKYO — While a large amount of traffic to the world’s most viewed adult website comes from Japan, the effects of internet pornography are rarely discussed in the country. Yet addiction is becoming a serious issue, with 5.7% of university students in a 2021 study saying it causes problems in their daily lives. […]
Read More… from ‘I just can’t stop’: Online porn addiction becoming serious issue in Japan
I know many would probably say: Go do Cold Showers or Eat Clean with less protein and less sugar or go Pray when you feel any urges. But for me it was only one Statement or one Message what has helped me the most and this was: “The Heart of every single Woman is more […]
I have been reading posts on this forum for a long time and it has helped me on my journey tremendously so I want to say thank you to all of you. I decided to create an account just to have a rant about my experience cause it’s something that I never told anyone […]
Read More… from Age 25 – Every day I am experiencing more social benefits
Frontiers in Psychiatry 08 August 2023, Volume 14 – 2023 | https://doi.org/10.3389/fpsyt.2023.1240222 Development of sexual identity during adolescence is a major process of transition in individual life which in cases of ADHD specifically interacts with other ontogenetic, pathological and psychosocial conditions. According to recent findings growing consumption of internet pornography mainly in male ADHD population […]
Read More… from Sexual development in ADHD and internet pornography consumption
Today I am writing about my experience of being on a nofap for little more than a year. Right out of the bat I can attest that it changed my life for the better. These changes is not the super power changes that you see all over the internet, such as becoming more attractive (maybe […]
Just wanting to quickly checkin. Hitting 7 months and im starting to feel like i have a “normal” life. I can’t imagine how much time in my lifetime i wasted away with PMO. As a bonus today is my 15 year anniversary and it was really nice to have a clean conscience for this […]
Read More… from Age 37 – I have an amazing sense of accomplishment
My personal panic button [A Redditor shares his insights: https://www.reddit.com/r/NoFap/comments/2km5lu/my_personal_panic_button/] I’m not sure if this will be useful for you or not but it’s what I’m going to turn to when I’m feeling the temptations [cravings], so here goes. I guess it’s a sort of inner dialogue that I have with myself. ~ Rules: If […]