Ọrọ: pẹ 20s, ti o bere lati lapapọ ED/aini libido. Mo ni GF igba pipẹ, ati wiwakọ ibalopọ kekere mi (ṣugbọn bakan ko kere ju lati fap) n gba eewu irora pupọ.
AKIYESI:
Awọn ọsẹ 1-3: Ni iriri ori-ori ati igboya ti diẹ ninu awọn ti ṣapejuwe, gbadun nini akoko diẹ sii (jawọ ere ni nigbakannaa), ṣugbọn miiran ju iyẹn lọ, laini ila lapapọ. Ko si ifẹkufẹ ibalopo. Ṣugbọn emi ko ni aniyan pupọ, nitori pe ibẹ ni MO ti bẹrẹ lati.
Ọ̀sẹ̀ 4: Ẹsẹ̀ lẹ́sẹ̀kẹsẹ̀ kan ronú nípa ìbálòpọ̀. Fun igba akọkọ lati igba… Emi gangan ko le ranti nigbawo. Ti libido kekere kii ṣe ipenija ti o koju, o ṣoro lati ṣapejuwe bii o ṣe jẹ idan ti eyi kan.
Nigbamii ni ọsẹ 4: Bẹrẹ ṣiṣẹ lojoojumọ (ṣiṣe 2 miles + boya gbigbe tabi abs), mu 4g L-Arginine lojoojumọ (dabi pe o mu pẹlu ounjẹ, esp. akara, ṣe iranlọwọ fun idena heartburn), ati ṣiṣe diẹ ninu awọn adaṣe kegel. Yi konbo gan iranwo ohun ya ni pipa. Mo ti ni ibalopọ pẹlu gf lẹmeji ni ọsẹ to kọja tabi bẹ, eyiti o jẹ ilọsiwaju funrararẹ, ṣugbọn awọn akoko mejeeji ko dabi tẹlẹ. O jẹ igbadun diẹ sii, ati rọrun lati ni itara. Mo pẹ diẹ. O kan lara asopọ diẹ sii (o mẹnuba eyi lẹẹkọkan lẹhin akoko to kẹhin).
Inu mi dun pe Emi ko bẹrẹ ilana ti ara titi lẹhin ti Mo ti bẹrẹ lati tun ni iṣẹ diẹ, ti o ba jẹ pe lati ṣalaye pataki NoFap ni idogba yii. NoFap gba ọkan rẹ ni ẹtọ, adaṣe gba ara rẹ ni ẹtọ, awọn ohun rere ṣẹlẹ. (Maṣe mọ iye ipa ti Arginine n ni, ṣugbọn ko le ṣe ipalara.)
Mo mọ pe awọn akoko alapin diẹ le wa ni ọjọ iwaju mi, ṣugbọn iyẹn dara. Mo wa ninu rẹ fun igba pipẹ. Pa igbagbọ mọ, Fapstronauts.
tl;dr NoFap + Idaraya + Kegels + Arginine = awọn abajade iyara ju Mo nireti lọ.
ỌNA ASOPỌ - Awọn ọjọ 30, tabi “Apaadi Mimọ, o ṣiṣẹ.”
by Ẹyọkan
I assume you can get it up when you fap, which along with being 22 means it’s probably not medical. (Which incidentally means the doctor will not prescribe you Viagra or Cialis … he said from previous personal experience.) So it’s most likely performance anxiety — your mind’s not on her, it’s on your wiener, and your wiener doesn’t turn you on. Which is absolutely normal, especially in a situation like losing your virginity.
MY GIANT CAVEAT is that I basically experienced what you’re experiencing between losing my virginity (around 23) and whatever-my-badge-says days ago. Sexual ability was continually hit-or-miss, but since there was nothing physically wrong the good Doctor just said, “well, it’s just performance anxiety.” I was not jerking off that often – probably similar to you – but NoFap, in conjunction with exercise, has already made a world of difference. It’s what I was missing.
tl; dr If deep down you sense that there’s something other than anxiety preventing you from performing, absolutely give NoFap a try. It can’t hurt.
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