Isikhathi sokuqala engangike ngezwa ngaso ngeNF kwaba lapho umngani wami obuye angibuyise engikhombisa leli khasi ayekhubeke kulo ngokungahleliwe. Ukuphendula kwami kwaba ukuvuma ukuthi "oh, ndoda angikaze ngikwenze lokho", ngenkathi ngifisa ngasese ukuthi ngikwazi.
Kwaphela izinyanga ngaphambi kwe-NF, ngangizama ukuyeka ngokuqhubekayo, kepha angikaze ngidlule izinsuku ezingu-3 kuye kwezingu-5. Futhi bengingacabangi ukuthi ngiyisigqila, bengivele ngacabanga ukuthi uma ngingafuni ukukwenza kufanele ngikwazi ukuyeka.
Kwaba nzima nakakhulu kunalokho.
Kungithathe ngaphezu nje kwenyanga enhle yokufunda i-NF nokuhlela izindaba zami ngaphambi kokuthi ngibhalisele ibheji. Lolo suku kwakunguLwesihlanu lwazo zonke izinsuku, ngaphambi nje kwempelasonto ende kungekho okutheni okwenziwayo. Sengivele ngibhale okuthunyelwe kumathiphu awusizo kakhulu engizokuxhumanisa ezansi kwalokhu okungidlulise kuleyo mpelasonto nangale kwayo, kodwa ngemuva kwalolo suku angibange ngisabheka emuva. Futhi kungenxa yesikweletu esikhulu sokubonga engikukweleta nina bafana kanye nama-gals ebengifuna ukuwabonisa ngolwazi lwami ngethemba lokubuyisela kwabanye abalwa nale nkinga efanayo. Uma lokhu okuthunyelwe kunikeza isikhuthazo sokugcina sokuthola ibheji, noma ukukhipha izinsuku ezingama-90 ezigcwele, nakumuntu oyedwa, kuzobe sekuwenzile umsebenzi waso.
Ake ngikutshele iqiniso ngeNF kahle lapho uthatha isinqumo sokuthatha inselelo: ngeke ukwazi ukukwenza. Noma, okungenani, yilokho ozocabanga ngakho usuku ngalunye ukuthi uyakwenza, futhi kuzozwakala kuyiqiniso impela ukuthi ngeke usakwazi ukukuthatha. Kungumlutha, futhi uzobe ubhekene nezikhathi ezinzima nezimbi zokuhoxa. Iqiniso usuku lokuqala lwe-fapstronaut lufana nendoda ebheke ukukhuphuka intaba ende engakaze ihambe ngaphambi kwalolo suku. Ekuqaleni ngeke kwenzeke futhi kuningi ukufika osukwini “lwemilingo” lwama-90, kodwa njengoba uhamba kancane kancane isikhathi ngasinye lapho imisipha yakho, amandla akho, izokhula futhi kuzokwenzeka. Kungakho izeluleko ezinhle kakhulu engingakunika zona ukuthi uzithathe usuku olulodwa ngesikhathi, njalo. Ungabheki okwenzayo njengokulwa nempi yokuyeka izinsuku ezingama-90, khona-ke kubonakala kukukhulu kakhulu ukuthi ungakuthatha. Qaphela ukuthi lokhu okwenzayo kusho ukuthi cha kanye. Lapho leso sifiso sivela, uthi cha, umemeza umcamelo, umemeza ngaphakathi, ulahle leyo micabango, uyaziphazamisa, uyabona ukuthi wenze kangcono kangakanani ngaphandle kwayo nokuthi kufanele ulahlekelwe kangakanani ukubuyela emuva nokuqala phansi mhlawumbe ungafiki nakule ndawo, futhi awusivumeli leso sifiso siye noma kuphi. Uthi cha, lokho kanye, futhi ukwenza lokho ngaso sonke isikhathi uma kuvela. Yilokho kuphela. Hhayi izinsuku ezingama-90 zokuqina kwamandla, ukushintsha kwendlela yokuphila okucashile, "cha" onokuthula noma nini lapho isifiso esingahleliwe siqubuka sizama ukubamba.
Futhi ezinyangeni ezimbalwa zokuqala, ngunkulunkulu, ziphazamise. Njengendoda esentabeni, usathuthukisa amandla akho okulwa nayo, ngakho-ke ungalokothi uvumele ukuzikhukhumeza kukukhombise ukuba uqine noma ukuthi unamandla anele okuya lapho kancane ubuye. Ngolunye usuku ungahle ube, kepha hhayi okwamanje. Ngakho-ke beka sonke leso sikhathi esithe xaxa namandla nokuzethemba okuza nokuqala i-NF ukusebenzisa kwenye imisebenzi ukuze uzigcine umatasa. Amaviki ambalwa okuqala ayimpi yokuphazamiseka. (Ngincoma kakhulu i-OpenDNS noma olunye uhlobo lwensizakalo yokuhlunga iwebhu, ikakhulukazi uma iza nokulibaziseka kwemizuzu emi-3 ngaphambi kokuthi kuqale ukusebenza kwezilungiselelo ezintsha. Ngaleyo ndlela, noma ngabe uyahluleka, imizuzu emi-3 ikunika isikhathi esanele sokubona ukuthi awunikeli ngempela ' t ngifuna ukwenza lokhu, futhi ngisethe lawo masethingi.)
Ngokufanayo into enzima ukwamukela ngeNF ukungalokothi ucabange ukuthi usuqedile. Uma usubheka ukuthi "wow, sengivele ngihambile izinsuku ezingama-80, noma eziyi-100, sengimkhulu kakhulu" ukuzethemba okungamanga kuzokukhubekisa. Into ebisizuzisa kakhulu kimi kube ukuthi, nsuku zonke, ngithi kimi “Izinsuku ze-X phansi, izinsuku ze-Y zokuya”. Awusoze wabheka i-X ngaphandle kwe-Y. Noma ngabe usuku olude, awukaqedi. Noma ngabe uhlangabezane nomgomo wakho, inkululeko yakho kulawo maketanga iqinisekiswa kuphela ngokuqapha kwakho. Okuthi, njenganoma imuphi umkhuba, kuba lula kakhulu, kube lula ngesikhathi uma unamathela kuso isikhathi eside.
Ngaphandle kwalokhu abanye abantu abakushoyo, i-NF ngeke ikwenze unkulunkulu wokuzethemba nekhono, noma ngabe ezinyangeni ezimbalwa zokuqala kuzozwakala kanjalo. Lokho okuzokwenziwa yiNF ukukunikeza ukulawula okwengeziwe kwempilo yakho. Kufana nokuguquka kusuka ebusheni kuya ebudaleni. Esikhundleni sokwenza umxhwele, uzobe ufunda ukuzibamba nokucabangisisa ngesinye sezimo zengqondo ezihamba phambili, ezizogobhozela kuzo zonke izingxenye zempilo yakho futhi zenze izinqumo zokuphila kwakho zibe kuwe ngokuphelele.
Ngenkathi ngiqala lokhu ezinsukwini ezingama-500 ezedlule, ngaba nenkinga yokugxila; Angikwazi ukuzibophezela emgomweni isikhathi esingaphezu kwesonto ngesikhathi. Noma nini lapho ngiba nosuku lokuphumula, bekungachithwa ngokuzitika ngobuvila futhi kungasekho okunye, ngazi ukuthi NGINGENZA okwengeziwe ngesikhathi sami nokuthi angisona. Manje sengikwazi ukuphatha amasonto okusebenza angamahora angama-50, angama-60 njalo ngaphandle kokukubona, manje ngikwazile ukwenza ukhetho lokuzivocavoca njalo futhi ngilunamathele.
Manje sengisebudlelwaneni ngokungafani nanoma ibuphi engake ngaba kubo ngoba ekugcineni ngingamphatha umlingani wami njengomunye umuntu kunokuba kwesinye isikhathi ngiyifise (futhi lelo banga lokucabanga lihamba ibanga elide ngokusiza ubudlelwano, ngoba wena manje zazi mathupha ukuthi izifiso zakho azibalulekile njengoba zizenza, ukuthi ungathi cha kubo ukubeka abanye kuqala); manje ngihlala ngisebenza ukuzithuthukisa esikhundleni sokufisa ukuthi ngikwazi.
Futhi konke lokhu ngokwenza i-NF ngaphezulu nje kwe-1% lesilinganiso sokuphila esilindelekile enginaso ngaphambi kwami. Lowo ngumehluko owenziwa yiNF, futhi yilowo mehluko engithemba wona nonke.
Ukuze uthole uhlu lwamathiphu namathuluzi ukuze uthole ngalezo zinsuku ze-90, nansi okuthunyelwe kwami kulokho okwangishukumisa kulo: http://www.reddit.com/r/NoFap/comments/ydols/26yo_m_virgin_just_looking_to_share_my_story/c5umpm8
LINK - Izinsuku ze-499 ze-NF
BUYEKEZA - Izinsuku ze-1000 ze-NoFap
"Ubani owashiwo izolo ukuthi unjani namuhla. Kodwa okwenzayo namuhla kunquma ukuthi ungubani kusasa. Gcina i-NoFap futhi uzoba unkulunkulu nsuku zonke. "
Kuye uhambo olude, i-NoFap, futhi angizange ngicabange ukuthi ngizokwenza lokhu kude. Ngingeke ngikufeze ngaphandle kokusekelwa kwalo mphakathi futhi nonke nina bantu abangahle. Ngiyabonga.
Iqiniso liwukuthi, angizange ngihambe izinsuku eziyinkulungwane ngaphandle kwe-PMO, futhi akufanele ucabange ngaleyo ndlela, Ngivele ngihambe kuphela.
Lena impi oyilwa ngelinye ilanga ngesikhathi. Uzinika okusemandleni akho, ukhala ngokuzwakalayo njengoba udinga, uthathe imvula ebanda, yenza uphuthumayo, uphishekele izinto zokuzilibazisa ezintsha, ugqugquzele amazinyo akho uphinde uziphazamise kude nemikhuba endala kunoma yini ongayenza. Futhi, ngandlela-thile, awukaze uqiniseke ukuthi kanjani, uphatha ukuzitholela ukuhamba usuku ngaphandle kwe-PMO. Futhi manje usuwenze usuku lonke. Manje ungavuka ngosuku olulandelayo futhi wazi ukuthi uthathe izinyathelo ezinkulu ongayithatha lapho ufuna khona, futhi lokho, uma uhlala uqinile, UNGAKHOZA lokhu.
Uma ungena phakathi nosuku lokuqala, unayo kuwe ukuze uphumelele ezingamashumi ayisishiyagalolunye, nokunye okuzayo. Ukucabanga nge-NoFap njengempi okufanele ulwa nayo NGONKE, nsuku zonke, kwenza kube nzima kuwe, futhi akulona iqiniso.
Futhi, ngithembele, kuthola lula. Ngisho namanje ngizama ukuhlala ngiqaphele i-PMO, ngoba ngempela isinyathelo esisodwa sokuhluleka uma uvumela. Kodwa emva kwezinsuku zokuqala ze-30, izinsuku zokuqala ze-90, ubuchopho bakho buqala ukushintsha. Indlela ocabanga ngayo, umuzwa, kanye nomsebenzi uqala ukushintsha. Ubuchopho ngeke bucabange ukuthi UFUNA i-PMO njengokwenza ngaphambili, futhi uzohamba isikhathi eside nesikhathi eside ngaphandle kokukhumbula ngakho.
Uma unomgomo wenani elithile lezinsuku, landela njalo usuku olulodwa osuqedile, futhi njalo usuku olulodwa okufanele uhambe ngalo. "Izinsuku ezingu-X phansi, izinsuku ezingu-Y ezihambayo" yilokho engangikutshela nsuku zonke kuze kube yilapho imicabango ye-PMO ibe yilapho ingakapheli izinsuku eziningi zizohamba ngaphambi kokuba ngikhumbule. (Futhi, yebo, lolo shintsho luzofika ngesikhathi.)
Nonke ningazi ukuthi yini enamandla. Kubonakala kungenangqondo, usanda kuthatha ikhefu kusuka ku-PMO, lokho kungaba kanjani uhlobo oluthile lwemali enkulu? Kodwa kungukuqala kuphela. I-NoFap ngeke ishintshe ngokuyisimangaliso impilo yakho, kodwa izokunika izindlela zokwenza wena ngokwakho. Uzoqala ukuba nesikhathi esiningi samahhala namandla angenamandla. Uzoqala ukuzizwa ucacile ngokwengeziwe, futhi ubuyele isikhathi eside sokunakwa. Ngaphezu kwakho konke, uzoqala ukulawula imizwelo yakho nalapho impilo yakho ihamba khona. Ngenxa yokuthi ubonile isifiso esingenakubekezela, ubona sengathi umzimba wakho ukunikeza izikhalazo ezinamandla kunazo zonke okumele ukwenze futhi .. usho ukuthi cha.
Kukhona okuthile okungamaBuddha kakhulu ngakho, kepha lokho kungenye yezinto ezinhle kakhulu ozozizuza kuNoFap. Uzofunda ukuvumela imizwa ikugeze futhi ingakudonseli ngaphakathi. Ukulangazelela ukulutheka, ukwesaba izinto ezintsha noma ukwenqatshwa, kancane kancane uyabona ukuthi akukho lutho eqinisweni olubi noma olungalawuleki ngendlela obucabanga ngayo. Uthatha imvula ebandayo, uqale ukuzivocavoca, uyeke ukunakekela izinto ezingasho lutho, bese uya kubantu nezinto ozifunayo.
Ingxenye engcono kakhulu yeNoFap ukuthi ukuqaphela ukuthi AKUKHO LUTHO emhlabeni wonke okukuvimba ekufezeni noma yini ngaphandle kwakho. Futhi ngiyanikhuthaza nonke ukuthi ninamathele kude nize nifike lapho. Ungalaleli amazwi ami, thola ukuthi ngithini kuwe. Kuyifanele, vele ulwe nayo usuku ngalunye. Sikufisela inhlanhla, ama-fapstronauts.
Njengoba ngangiqala iNoFap, ngikwazi ukuphishekela amanye amaphupho ami engingakaze ngicabange ukuthi ngizokwazi. Ngisebenza umsebenzi engiwuthandayo, ngiqedile imfundo yami ngezikolo eziningi, ngiye ngaqala ukusebenza, futhi nginenhlanhla yokuthola abesifazane abangenakuqhathaniswa kakhulu ukuthi bengingeke ngakwazi ukukwenza. Ngaphambi kwe-NoFAp, ngingazicabange nje ngezinhloso engifuna ukuzifeza, kodwa ngaso sonke isikhathi ngiphele amandla futhi ngikhathele ukuba ngikwenze noma yini ngabo. Manje, ngizama njalo ukuqhubekela phambili ngemigomo emisha, futhi ngiyazi ukuthi i-NoFap yilokho okwenza njalo lokhu kwenzeke kimi.
Yilokho umehluko uNoFap engenzele wona, futhi yilokho umehluko engithemba ukuthi kukwenzela nonke. Nina nonke ninamandla kunokuba nicabanga, futhi izinto ezinhle zizokulindele. Ama-Godspeed, fapstronauts.
Okushiwo yiyo ukuthi indlela ngokwayo iyakushintsha. Ubuthakathaka ngoba awuhambanga endleleni. Uma wenza, inqubo izoqala. Njengoba ukhuphukela entabeni, uzothola amandla. Ubuchopho bakho beplastiki buzobunjwa yindlela. Ungase ucabange ukuthi le ndlela ayikho kuwe, kodwa -uzoshintsha nje endleleni. Indlela ngokwayo iyokucindezela kuze kube sekupheleni.
"The Flinch", nguJulien Smith
Amathiphu aqondile okuzosiza endleleni: http://www.reddit.com/r/NoFap/comments/10ph2a/how_do_i_make_it_till_tomorrow/c6fhutn http://www.reddit.com/r/NoFap/comments/ydols/26yo_m_virgin_just_looking_to_share_my_story/c5umpm8 http://www.reddit.com/r/NoFap/comments/11gdwk/thats_my_secret_im_always_horny/c6mbmkc http://www.reddit.com/r/NoFap/comments/uzq3y/first_time_on_nofap/c50049p
Okuthunyelwe kwangaphambili / Iseluleko: http://www.reddit.com/r/NoFap/comments/1nugp5/499_days_of_nf/ http://www.reddit.com/r/NoFap/comments/yovdb/the_difference_1_makes/ http://www.reddit.com/r/NoFap/comments/11325j/fapstronauts_are_like_phoenixes/
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