Ngakho-ke ngibonile okunye okuningi okuthunyelwe, lapho abantu bazozama ukukutshela izinto eziningi, okufanele ukwenze, ukuthola i-HOLY 90 days streak, i-REBOOT, isisombululo sazo zonke izinkinga zakho. Kepha ngiyakutshela: Isibalo sezinsuku sibaluleke kakhulu kunalokho abanye abangakucabanga.
Ake sithi ubusenza i-nofap unyaka wonke, kepha esikhundleni sokubuka i-porn ulala embhedeni ubuke amavidiyo usuku lonke. Uzuzeni? Lutho neze. Umgomo omkhulu we-nofap akuyona inombolo yokubala ye-streak yakho, kodwa lokho wena do ngayo. UFucking yenza okuthile. Ngaphandle kwalokho, kungani uthatha loluhambo okokuqala?
Lo ngumyalezo wami kuphela: Iba nokuthile okufanele ukwenze nsuku zonke. Ngikulungise lokhu kwaba bukhoma futhi uyangethemba: Uma usebenzisa le nhloso, uzophila kangcono.
Ngineminyaka engu-17 yo. Yiziphi izimpawu [ezangenza ngazama i-nofap]? Kunezimbalwa: Ukuntuleka kwesisusa kuzo zonke izici zokuphila, ukukhathala, ukubambezela izinto, ukungatholi amantombazane ekhanga ngenxa yokusebenzisa i-porn. Ngiphinde ngabona imibiko eminingi eku-inthanethi ngezinzuzo - engizibonile nami (kepha empeleni ibizeziphawuleka kakhulu phakathi nezinsuku 10-20.)
Okugcizelelwe kakhulu ngumbono wakho konke; ucabanga ukuthi kukhulu. Bengijwayele ukuba nemicabango eminingi mayelana nanamuhla noma ngamahora ambalwa alandelayo, kepha manje inendlela ebanzi enkulu. (Lokho kungazwakala kudideka kepha kunje)
Ezinye izinzuzo: Umqondo weSharper, Kulula ukukhumbula amagama amagama, ukubhekana kangcono nezimo zokucindezelwa, ngikhumbula amaphupho amaningi, futhi ngithi okufika emqondweni wami ngaphandle kokukhathalela ngokweqile lokho abanye abantu abangakucabanga ngakho.
LINK - Yini okubaluleke ngempela (izinsuku ezingama-90 ze-PMO-free)
by I-Cyrill1999
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