Ubudala 18 - Izinsuku ze-100: Ukuzethemba okuningi. Inkungu yobuchopho, ukudangala, ukukhathazeka - konke kuphakanyisiwe

Bengilokhu ngikwenza kwaNoFap kusukela nge-15th Ephreli 2012. Ngiqale ngoba ngisanda kubuya eholidini futhi bengibhekabheka iwebhusayithi engabizwa nge- 'Pickup Podcast.' Futhi enye yezingxoxo yabizwa ngokuthi 'i-YourBrainOnPorn,' ngakho-ke nginqume ukulalela, nginokungabaza konke, futhi ngabona ngemuva kwemizuzu engu-5-10, ukuthi umuntu amchazayo, ukuthi uyivila, inenkani, inamahloni (nokho eyayihlasile) ingane yami . Ngakho-ke ngemuva kwamahora amathathu, noma amahora amaningi, ngathola i-NoFap. Futhi kuze kube yi-29th June, ngangiphumile futhi ngiyaqhubeka. Ukuya noma yikuphi ukusuka ezinsukwini ze-1-17, futhi wenze zonke izinhlobo zezaba zokubuka i-porn nokuthi kungani ngibuyela emuva.So ku-29th kaJuni, izinsuku ze-66 selokhu ngaqala, nangemva kokubuyela emuva kwe-approx. Izikhathi ze-12, ngenze isivumelwano nami ngathi ngeke ngiphinde ngize ngilandele usuku lwami lokuzalwa, izinsuku ze-25 ngokuhamba kwesikhathi nge-23rd Julayi. Futhi ngazitshela ukuthi ngizokwenza i-yoga kanye ngosuku, futhi ngiziqeqeshe izikhathi ezintathu ngesonto. Lokho kwagcina sekusondele. Amaviki we-6-7, ngaze ngathola imisebenzi emibili, futhi izabelo ze-Uni zafika zizikhukhula. Kepha angikaze ngikhohlwe ukuthi kukhuthaza kanjani ukusebenzisa i-2kms nokwenza ama-10 ngokugcwele ukubamba, kuze kube yileso sikhathi. Ngoba ngaphambi kwalokhu ngangiyi-126kg, nginama-waist we-42inches, manje sengiyi-115kg, okhalweni lwe-38inches.

Ngakho-ke ngisindile kulezo zinsuku ze-25, futhi ngokulula kwaba lula kakhulu! Yebo, zaba nezikhathi ngokuhamba kwesikhathi, lapho ngangiyobe ngilwa khona noDick wami ngesandla ukuze ngingaphinde ngibuye. Kepha kwasuka emiqondweni yonke iminonjana yansuku zonke, kungitshela ukuthi uyaphila, noma kufanele ngimphathe kabi; ukwenza kanye noma kabili kuzo zonke izinsuku ze-60 emva kwalokho, ungitshele ukuthi kufanele ngenze okuthile, noma ngithole isizathu esibukhali sokuphinde ngiqale kabusha, bese ngilahlekelwa yi-30-80 day streak day.

Ngokuqondene nobudlelwano, nokukwazi ukuxhumana nabantu, ngiyazethemba kakhulu, kuyahlekisa. Bheka ngisebenza njenge-waiter, part time, futhi kuyahlekisa kangaki ukuthi ngibizwa ngokuthi 'Umlindi omuhle.' Hheyi, ngiyayithanda! Umuntu, ngeledlule ngibe nale ntombazane eneminyaka eyi-40, ebihleli nalo mfo engicabanga ukuthi ngumyeni wayo. Kuvela ukuthi bangumfowethu nodadewabo, futhi akashadile. Yini leyo? Impela ngithole inombolo yakhe yocingo, FUTHI ngibeke usuku.

Ngiqonde ukuthi izolo ebusuku behla esitimeleni, futhi akukho ndawo lapho le ndlwana ebengiyazi isuka esikoleni samabanga aphansi (i-8-10yrs edlule), futhi unje ngokuthi “Ngijabule kakhulu ukukubona, ngidinga umuntu ongiqabula. ! ”Siqabule imizuzu eyi-5, ngemuva kwalokho wangitshela le ndaba yosuku olubi kakhulu. Ngaleso sikhathi, wahamba ngosuku nale ndoda yabangane abamisa naye, futhi wayehloselwe ukuba isithandwa, kepha wayenovalo nje kangangokuba wayesaba ukubamba izandla, ukwanga, njll. Ngaleso sikhathi sonke leso sikhathi, baye endaweni yokubukela nje futhi bakhuluma kabi kakhulu, FUTHI babamba isitimela babuyela ekhaya.

Ngakho-ke, ekugcineni kwayo, sase sibambene izandla, futhi sanga futhi sonke. Ngokweqiniso impela, ngicabanga ngakho, kwakungamangalisa, ngoba ngivele ngaphuma emsebenzini, ngaya ezingalweni zalo mfazi omuhle. Kepha, esimweni, lapho ngimbamba nje, ngangazi ukuthi udinga malini umuzwa wenduduzo nokuphepha, nokuthi yimi engangikunikela.

Izinkinga zami manje azihlangene nokusondela kubantu, noma ukusondelana nabo. Inkinga yami kuphela ukubangenisa embhedeni. Lokho kungenxa yokuthi ngiyintombi nto. Akukona ukuthi ngesaba unembeza ukungena embhedeni nomuntu, kuba lapho sisemzuzwini nje, ngiyaphuma. Noma ngikhohlwa okwenzekayo, bese ngiphuma esimweni engikuso. Ngingathanda ukuzwa nina bantu nibona umbono ngalokhu, ngoba uma kungenjalo ngiyathanda uNoFap, nginale nkinga encane.

Ngokuya kwenkungu yobuchopho, ukukhathazeka nokudangala; Angimkhumbuli ngempela umuntu engangiyikho. Noma, ngifuna ukukugcizelela lokhu kuwe, iNoFap ifana nanoma yimuphi umuthi, ungathuthuka ngokwenza nje isikhathi esithile. Kepha kulula kakhulu ukunamathela ngohlelo lokuzivocavoca, ukudla okunempilo nokwenza into oyithandayo (yisho ukuzijabulisa). Ngoba uma kungenjalo, uzovele uzitshele ukuthi 'ngizokwehlisa isisindo ngemuva kweNoFap, ngoba-ke sengicindezelekile kakhulu,' futhi ngidla ukudla oku-shitty izinyanga ezintathu, kuthi lapho kuphela leso sikhathi uzibuze ukuthi ungakanani ' ve ngcono.

Ngakho-ke ngithi, zama ukuzenza ngcono ngokusemandleni akho kulezi zinyanga ze-3. Noma ngabe kushintsha into eyodwa njalo ezinsukwini ze-30. Ngaleyo ndlela ungazinika isizathu esengeziwe sokuzicindezela kulezi zinsuku ze-90, kunokuba uthi 'Ngokungafaki nje, ngizoba ngumuntu ongcono kakhulu.'

Ngikufisela inhlanhla.

LINK - Umbiko Wosuku lwami lwe-100

by I-BondyFX