Bengilokhu ngiqamekela kule subreddit isikhashana manje ngifunda okuthunyelwe ukuze ngihlale ngikhuthazekile ngakho-ke ngivele nginqume ukwenza i-akhawunti futhi ngibhale ukuphendula kanye nokwabelana ngemicabango yami ku-nofap.
Ngiyazi ukuthi iningi lethu lapha lisemkhunjini ofanayo, intuthuko kwezobuchwepheshe kule minyaka eyishumi noma emibili edlule yenza izithombe zobulili ezingcolile zitholakale kalula kithi ngokuphazima kweso futhi imikhuba yethu emihle iyayithanda. Kodwa-ke, inkinga ukuthi akukho ukuxhumana okungokoqobo nomuntu osezithombeni zobulili ezingcolile, indlela ocansi okufanele lube ngayo, nangendlela esifuna ukuba ngayo, yinto enesizungu.
Ngakho-ke sithathe isinqumo esihle ngokumangalisayo sokushintsha izimpilo zethu futhi sibe nokufanelekile nangokufanelekile kithi: impilo YANGEMPELA. Njengomuntu oneminyaka engu-22 ubudala, i-porn ibilokhu inami impilo yami yonke kusukela ngesikhathi sokuthomba futhi ngangiyibuka njengento yemvelo ngokuphelele (ngoba wonke umuntu wayisebenzisa). Ukusetshenziswa kwami nakanjani kwavela ekulawuleni njengoba ubuchopho bami budinga ukulungiswa kwansuku zonke futhi ekugcineni kwaba nomthelela ebudlelwaneni bami bomuntu siqu; U-ED & ukuhlangana nentombi yami kuze kube yilapho sengibona ukuthi ufanelwe okungcono kunami. Yinto engizozisola ngayo impilo yami yonke.
Kungokwenza i-nofap kuphela lapho ngithole khona impilo ebengilahlekelwa yiyo ngempela. Ngikwenze ngokwezigaba zamaviki e-2 ngaphambi kokubuyela emuva kepha nginciphise kakhulu ukusetshenziswa kwami kwe-porn okuyinkinga yangempela lapha. Okude kakhulu engikwenzile kuze kube manje yizinsuku ezingama-25, nsuku zonke kungaba yimpi.
Konke kukhanya: izithombe zobulili ezingcolile zikhubaza ubuchopho bakho kukho konke! Lokho kuqhuma kwansuku zonke kwe-dopamine kunciphisa inani lama-receptors ebuchosheni bakho imithamo emincane kakhulu ye-dopamine ayigcwalisi njengoba kufanele - okusho ukuthi kuthatha okuningi ukukwenza wenelise. Nge-nofap lawa ma-receptors aqala ukubuya futhi ahambe nawo; ukudla kuba yinto engakholeki, ukuzivocavoca umzimba kuba yinjabulo lapho kwakukade kungumzamo nesisusa sokwenza izinto (ukuthola enye indlela yokulungisa) kwandiswe kayishumi! Ubuyela emuva kumuntu othokozelayo, wezenhlalo owawuyikho yonke leyo minyaka ngaphambi kocansi.
Amantombazane (nabanye abantu) baqala ukukubona futhi: Njengoba uqala ukulawula izifiso zakho futhi ufunde ukuthi cha ku-PMO uba yinkosi yomzimba wakho futhi ukuzethemba kwakho kuyanda futhi yingakho ubuntu bakho beqiniso bukhuliswa. Uqala ukuyekelela ukuqapha kwakho futhi ube nguwe kanti ngenkathi lokhu kungathandeki kuwo wonke umuntu (ngoba sonke sihlukile!) Ngokuqinisekile kuzoba namantombazane ayiphendulayo, amantombazane eninokuthile enifana ngakho. Ngokuvamile uyazi ngokwenhlalo futhi uzofuna ukuzibandakanya ngoba uyazi ukuthi kuningi ongakunikeza.
Amacebo okulawula ukunxenxa:
● akukho ukuhlela - vele ungakwenzi kube umzabalazo wokukhuphuka
● esikhundleni sayo - kuze kube manje i-porn ibilokhu iyingxenye enkulu empilweni yakho futhi ukuyisusa kuzoshiya isikhala esithile. Faka esikhundleni sento othanda ngempela ngayo: kimi umculo nokudlala isiginci
● imvula ebandayo - ilawula ukunxusa, ikwenze ulunge ngokungakhululeki okuyingxenye enkulu yokuyeka noma imuphi umlutha
● ukuzindla - ukucabangisisa kungakusiza ukuthi usule imicabango yakho futhi ungabi yingozi ekukhathazekeni ucabanga ngazo zonke izinto ezibalulekile okufanele uzenze ngasikhathi sinye, imizuzu eyi-10 ngosuku izokukwenza ube umuntu ozolile futhi oqoqiwe, uzomangala umehluko owenzayo.
● ukuzilolonga - ukukhululeka kwengcindezi, umzimba ongaziqhenya ngawo, uzizwe umuhle ngemuva kwalokho, kukunaka ngokuzibekela imigomo, usuku lokuphumula / usuku - joyina ijimu noma uthenge / usebenzise izinsimbi zakho, zenzele WENA cha omunye nomunye
Ngokusobala, kowesilisa, i-porn ayikhishwa kancane! Ngizamile ukuyisusa ngokuphelele empilweni yami kaningi. Kepha njalo lapho ngibuya emuva ngithole ukuthi isinqumo sami sokuyeka sikhula ngamandla. Ngabona ukuthi i-porn ayisiyo ukwaneliseka kokugcina engikufunayo empilweni, ngifuna futhi ngidinga ukulwela okuthile okugcwalisa ngempela, into eyi-REAL.
Hlala uqinile fapstronauts esikanye nathi sonke kulokhu ndawonye!
LINK - Uzame i-nofap cishe izinyanga ze-6 - ukubonwa nezeluleko
by nofyap
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