Uneminyaka engu-25 lapha. Ngenze imizamo embalwa ebuthakathaka yesikhathi esidlule yokwenza i-nofap kepha kuze kube manje lokhu kuyindlela yami ende kunazo zonke. Izinzuzo beziyisimangaliso selokhu zaqala, nakhu engikubonile kuze kube manje:
Ngaphambilini ngishaye indlwabu kangangokuba lapho ngihlangana nezinye izinto engizithandayo kanye nohlobo lomsebenzi empeleni nganginobuhlungu be-RSI esihlakaleni. Kungikhalele emsebenzini nasejimini. Bengihlala nginezimpukane ezinde zehora noma ngaphezulu lapho ngemuva kwalokho ngangizizwa nginjengeshizi ngoba isihlakala sami sasijabulisa futhi ngiyazi nomonakalo engiwenzayo. Lesi yisizathu esiyinhloko sokuthi ngiqale i-nofap. Ngemuva kwezinsuku ze-30, anginabuhlungu obukhulu obuholela kubhonasi elandelayo:
- Akunabuhlungu emsebenzini okusho ukuthi ngingawuthokozela umsebenzi wami (umthengisi wekhasino) kepha ukuzuza kwami ejimini kukhuphuke kakhulu. Kunokuphakanyiswa okuthile engingakuthola kubuhlungu ngempela ezihlakaleni zami. Manje ngisesigabeni lapho ngenza khona noma yikuphi ukuphakamisa engikufunayo. Futhi ukwanda kwamandla kusizile impela futhi nginamaphampu angcono nokuzinikela okwengeziwe.
- Ngokuqinisekile ngibe nomphumela wokuzethemba okwengeziwe nokunakwa okwengeziwe kwabesifazane, into ehlekisayo ukuthi ngingungqingili ngakho angizami nokuzikhandla.
- Ngilahlekelwe ubuntombi bami, nakanjani i-bloomer sekwephuzile lapha. Ngike ngahlangana ngokocansi phambilini kepha angikaze ngayo yonke indlela. Ukuhlangana kwami kokugcina ngokocansi enganginakho ngaphambi kokuba ngiqale i-nofap ngahlushwa i-ED futhi kwakuyisihlamba esikhulu ngoba umfana wayeshisa ngempela. Ngenkathi ekugcineni ngakwazi ukuthola ukwakhiwa nokulethwa, kwaba yigalelo elikhulu ekuzithembeni kwami. Ekuqaleni kwesonto lesithathu le-nofap nganginamahloni kakhulu kwakudingeka ngivuthele umuthi ngandlela thile futhi ngacabanga ukuthi ukuphela kwendlela yezomthetho yayikulowo obambe iqhaza ozimisele. Ngeqa imininingwane, ngithole othile futhi ngenza kalula kulokhu (kabili) futhi ngaba nesikhathi esimnandi. Kunoma yibaphi abantu besilisa, abesilisa abathandana nabobulili obufanayo noma abaqondile abaqhakaza isikhathi eside njengami, gcina eNoFap futhi ubuntombi bakho ngeke buhlale isikhathi eside.
- Amaphupho acacile - Amaphupho ami muva nje abe nemininingwane eminingi, angakhunjulwa, ajabulise futhi adala kakhulu, ubuchopho be-kudos. Ngithole amaphupho wokukhula nokubuka i-porn kanye noma kabili. Kepha muva nje bebelokhu bezocansi 'ngokwemvelo' kakhulu.
- Ama-boners ahlaselayo kanye ne-Morning Woods - Ama-Morning Woods ayinkemba esika nhlangothi zombili, ngakolunye uhlangothi bazizwa bekhulu futhi bakuvumela ukuthi ulinganise inqubekela phambili namandla akho okwakhiwa. Ngakolunye uhlangothi yize kungumthwalo wabo kuphela wokuhlangana okusondele engibe nakho nokubuyela emuva. Manje sengingathola i-boner yengqondo okwathi ngaphambi kokuqala i-nofap kwaba nzima kakhulu.
- Ukucaca kwengqondo nokugqugquzela - Ama-Shits asanda kwenziwa manje ngiqale i-nofap. Nginamandla, isikhathi kanye nogqozi lokuhlanza indlu, ukwenza imisebenzi ethile nokuqala / ukuqeda amaphrojekthi.
Noma kunjalo ngiyabonga ngokulalela inqubekela phambili yami, ngithemba ukuthi iyashukumisa amanye ama-fapstronauts ukuthi aqhubeke, kepha ikakhulukazi ukuthola noma ngubani ongakaze azame i-NoFap ukuqala.
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